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PODCAST

Little Too Much with A.K.

Little Too Much with A.K.

Helping all the people learn that your life should fit YOU - you shouldn’t have to fit into your life!

society & culture

All Episodes

00:21:26

Little Drops of Progress: Finding Success in Small...

Little Too Much with A.K. ·

2024/07/30

Hey there, lovely listeners! Alix and Kat here, your favorite podcast hosts. In this episode, we had a deep dive into our monthly check-in and boy, did we uncover some gems! From Alix's basil bush takeover to Kat's divine intervention, we spilled the tea on how our goals took a wild turn in July.We chatted about Lil Jon's unexpected foray into meditation (yes, you read that right!) and how simplicity is key in achieving our goals. Remember, it's the little drops that fill up the

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00:33:59

Chasing Dreams: Ditching Doubts and Finding Your...

Little Too Much with A.K. ·

2024/07/09

Ever find yourself dreaming big but then quickly shutting down those dreams with thoughts like "I'm not good enough," "It's already been done," or "Someone else does it better"?, “What will people think?!”. We've all been there. In this episode, Kat and Alix are getting real about those pesky narratives we tell ourselves that hold us back. They remind us all that we have to be super careful about who we allow to speak into

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00:40:07

Goals Are Not One Size Fits All...June Check-in

Little Too Much with A.K. ·

2024/06/25

Goals are not one size fits all and don't mean how someone else does it will work for you!This week, the girls check in on their goals from June and how being 6 months into the year has helped them grow in their goals. Kat and Alix delve into the topic of goals not being one size fits all or one year only. As well as how it has changed their perspective on taking care of themselves. Tune in for an honest conversation, a peek into Kat's trip to Hawaii, Alix's fitness lifestyle and

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00:39:25

F.O.M.O in the Summertime and all the time!

Little Too Much with A.K. ·

2024/06/11

F.O.M.O. The fear of missing out!!! As summer kicks off, many of us can get stuck with FOMO while seeing our friends heading to the beach, soaking up the sun, splashing in the pool, or enjoying a cookout while we are stuck at work. It can also go deeper… fear of making the wrong choices and missing out on something better. Alix and Kat talk about all this and more this week - listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support this

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00:41:08

Goal Check In...May

Little Too Much with A.K. ·

2024/05/28

How is it already the end of May? It's truly another month that has flown by. This week, the girls check in on their goals and encourage you in yours! Kat and Alix get deep into the topic of health and wellness, and how it has changed over the years. As well as how it has changed their perspective on taking care of themselves. Tune in for an honest conversation, a peek into Alix's trip to Hawaii, and the growth in viewing goals as either a checked box or a preparation to do so. Check-in

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00:54:50

Mental Health Awareness Month…Ally Randels

Little Too Much with A.K. ·

2024/05/14

Welcome to May!… which is also Mental Health Awareness Month. This week on the pod Alix and Kat chat with licensed professional counselor Ally Randels about mental health, therapy, barriers to people receiving the mental health they need, and so much more! This is an episode you don’t want to miss!! Remember to take care of your mental health and encourage others to do the same!! To find out more about Ally and her private practice visit her here: IG: @therapywithallyTikTok:

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00:27:08

Goal Check In...April

Little Too Much with A.K. ·

2024/04/30

The end of another month already? April has come and gone! This week, the girls check in on their goals and encourage you in yours! Kat and Alix talk about the people in your life who encourage you through your goals. They also discuss summer bodies and not getting stuck in the mindset that your goals are only to "look" a certain way. Check-in with yourself and your goal sheet for 2024 as you listen in! --- Send in a voice message:

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00:49:51

Hey Younger Me...Listen in

Little Too Much with A.K. ·

2024/04/16

We have all thought it - what do I wish I could tell the younger me? If we are honest, we've thought about what we would like to go back and change. Listen in on this conversation where Alix and Kat talk about their younger selves, themselves now, and what they hope the future holds as well as some great reflections on how they are taking what they would want to tell younger "me" and passing that wisdom on to other people! --- Send in a voice message:

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00:33:00

Goal Check-in...March!

Little Too Much with A.K. ·

2024/03/26

The end of another month already? March flew by and just like that we are done with the first quarter of the year! This week the girls check in on their goals and encourage you in yours! Kat and Alix spend time talking about the grace around goals and not just the grace to yourself but the ability to say, "hey this isn't working or this isn't me" and making the pivot to focus on youCheck in with yourself and your goal sheet for 2024 as you listen in! --- Send in a voice

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00:39:05

Plus Size Life

Little Too Much with A.K. ·

2024/03/19

Are you a plus size human? Yeah, Alix and Kat can relate! This week on the POD is about living life as a plus sized woman – what does that mean? How does it effect everyday life? Does it affect everything?? This is a real, raw, vulnerable, and kind of emotional episode as the girls dive deep into their lived experience of living in a beauty obsessed world as plus sized queens. Not a plus sized human? Listen anyway – there’s a lot to learn in this episode and there’s so much compassion and grace

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00:31:05

Not TOO Much – Not TOO little – Just ENOUGH

Little Too Much with A.K. ·

2024/03/12

New here? Wondering what all this is about? Who are Kat and Alix and what are they the bffs you didn’t know you needed but you’re glad you have? And why are they always talking about not being too much or too little? Join the girls this week as they talk all about that – a little reintroduction if you will… a history lesson on the POD – you’re not too much, friends – join in to find out why!--- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support this

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00:37:40

Women's History Month - Man, I Feel Like a Woman!

Little Too Much with A.K. ·

2024/03/04

Celebrating women! Women from history who fought the good fight and paved a way for women today. Trailblazers of today who are shattering the glass ceiling and proving to us and the next generation that women are incredible and built for amazing – wonderful things! Women who raised us. Women who are raising the next generation. Women who change diapers and crush corporate meetings. Women who know who they are and show up everyday to be better for themselves and all the girls watching! This episode

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00:28:42

Goal Check-in...February!

Little Too Much with A.K. ·

2024/02/27

The end of another month already? February felt like a blink - even with the extra day! This week the girls check in on their goals and encourage you in yours! The year going your way? Your crushing your goals? Heck yeah!! Or maybe it isn't and maybe you're struggling? That's okay - Kat and Alix have got you covered! Check in with yourself and your goal sheet for 2024 as you listen in!--- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support

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00:37:56

It's Self-Love Month! Ep3: Relentless Self-Care |...

Little Too Much with A.K. ·

2024/02/20

Self care. Really, somebody else telling me to take time for self care? Skin care, meditation, 5am mornings, and hours long routines... blah blah blah, who has the time? NO FRIENDS - that is not what you will hear in this episode!! This week the girls sit down with self care guru Jaclyn Beck who takes us on an incredible journey of discovering that self care is SO MUCH MORE than what TikTok & Instagram influencers would have us buy... uh, believe! You do not want to miss this episode where Jaclyn

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00:47:49

It's Self-Love Month! Ep2: Loving Your Partner |...

Little Too Much with A.K. ·

2024/02/13

If He Wanted to He Would, Wouldn't He? I've heard it. You've heard it. Most of us have said it... or at least thought it. "If he wanted to, he would". Would he though? This week the girls have a chat with Pastor Tommy Odum, who happens to be Kat's husband of almost 20 years who answers that question from the male perspective... the answer may surprise you! If you are in a relationship or hope to be in one someday - this episode is a must! Tommy talk to us about all things

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00:45:36

It's Self-Love Month! Ep1: Mental Health Love |...

Little Too Much with A.K. ·

2024/02/06

Therapy? Is it necessary? Is it helpful? Is it okay to have faith and seek mental health help? All this and more are discussed on this week’s episode of the podcast!! Kat and Alix sit down with Christi Hagans, LPC to discuss the importance of mental health, the stigmas surrounding it, and how to heal - grow - and get the help we need! You don’t want to miss this one!!! Book Recommendations: Rhythms for Life: Spiritual Practices for Who God Made You to Be https://a.co/d/hf6oyzr Emotionally

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00:37:48

Goal Check-in...how's it going?

Little Too Much with A.K. ·

2024/01/30

It’s almost the end of January… how are the goals going? The ones you set 4 weeks ago? Going great?? Completely forgotten? Need motivation or a reminder? Kat and Alix have got your back! This week the girls do a check in on the goals they set for themselves this year and talk all things growth, consistency, and goal setting / keeping! Listen in!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support this podcast:

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00:49:49

Sophia Smith...Dreams worth the wait

Little Too Much with A.K. ·

2024/01/23

Do you have a dream that is burning in your soul just ready to come out into the world? If you answered "yes", then this episode is for you!! This week Alix and Kat sit down for a chat with Sophia Smith, owner and founder of Little Light Coffee Company and it's an amazing conversation. Listen in to hear an inspiring story that spans a decade of a dream becoming a reality! You will be encouraged to not only chase those dreams in your heart but also reminded that setting boundaries,

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00:23:53

Community First | Guest: Bernard Baker

Little Too Much with A.K. ·

2024/01/16

A tragedy, two young brothers murdered in a small town, inspired their friend Bernard to start a foundation to honor them. This week, Kat and Alix talk to Bernard, founder of BIGG B Foundation, a non profit organization that gives back to local communities and helps those in need. It’s a reminder for us all to give back where and when we can. If you would like to learn more about the foundation, have information regarding the murders of Kevin and Sedrick, or would like to donate or volunteer, you

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00:41:32

Choosing Peace & Chasing Dreams | Guest: Whitney Brown

Little Too Much with A.K. ·

2024/01/09

Chase those dreams!! No, seriously… DO IT!! What do you want to do? What have you been placed in the world for? What can you contribute? Don’t let fear hold you back anymore! All that and more is what you will hear on this week’s episode as we sit down with our incredible guest, Whitney Brown, owner of Cairo Nutrition. Whitney shares her journey to chasing big goals and trusting God with all of it and encourages us all to do the same!! Listen in!

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