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PODCAST

The Jann Arden Podcast

THE JANN ARDEN PODCAST is a weekly show hosted by multi-talented Canadian icon Jann Arden alongside Caitlin Green and Sarah Burke. The self-titled podcast discusses the challenges, triumphs, and tribulations of everyday life. Every week, you can expect a relatable experience that explores what makes all humans authentically themselves with a variety of special guests including musicians, actors, politicians, writers, and athletes. New episodes publish every Friday!

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All Episodes

60:47

Recall: Thordis Elva

The Jann Arden Podcast ·

2026/03/18

You know Thordis Elva as Jann's beloved fiance...but she's also an expert on internet safety and digital rights. For this week's recall, we're flashing back to this important conversation about privacy, consent, location services, and so much more. Thordis takes Jann, Caitlin & Sarah through a deep conversation about how to navigate the digital landscape and the impact of social media on abuse in the space with insights from her work in the field. Resources mentioned for this episode: Remove

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56:10

From Prime Suspect to Scene of the Crime: Lynda La...

The Jann Arden Podcast ·

2026/03/13

Jann checks in from Iceland, Caitlin shares her rollercoaster trying to buy a new home in Toronto, and Sarah announces she has joined a legion ahead of a very special guest!Prolific crime author Lynda La Plante shares her journey from childhood plays to becoming a legendary crime writer and television producer. She shares insights on writing, character development, her challenges in the industry as a woman, and her ongoing passion for storytelling. More About Lynda La Plante: Lynda La Plante

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48:45

Recall: Max Kerman from Arkells

The Jann Arden Podcast ·

2026/03/11

Arkells frontman and now author Max Kerman joins the show to speak about his new book ⁠Try Hard: Creative Work in Progress⁠. Jann asks Max about his creative process, the importance of persistence in the arts, and how to navigate the music industry. Max and Jann reflect on true artistic enthusiasm and positivity in creative pursuits, as well as the importance of networking and asking for opportunities. Max also touches on the intricate balance between the creativity and the financial aspects of

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56:45

Daylight Savings, Midlife Rest & Alcohol with Sleep...

The Jann Arden Podcast ·

2026/03/06

Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn after a run through the week's headlines and some personal updates! They discuss the critical role of sleep in overall health and well-being alongside nutrition, exercise, and connection. Alanna discusses midlife transitions that impact sleep, highlighting stress, alcohol, and even how to prepare for sleeps swings that come with travel or daylight savings. They also emphasize the significance of consistency in sleep

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42:18

Recall: Tiffany Pratt

The Jann Arden Podcast ·

2026/03/04

Jann revisits her conversation from last summer with Tiffany Pratt; a multi-disciplinary designer, creative director, and artist known for her unmistakable and transcendent style. Together, they explore the transformative power of colour in design and personal expression. Tiffany shares insights on how colour can heal, uplift, and enhance our lives, encouraging listeners to embrace their unique colour preferences. She also talks about the emotional connections we have with colour, her meditation

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66:32

Pucks, Politics & Pure Rock ’n Roll With Sheepdogs...

The Jann Arden Podcast ·

2026/02/27

Of course, Jann, Caitlin, and Sarah wanted to cover the controversy surrounding the American Men's gold medal hockey game, highlighting the cultural implications of the athletes' behaviour and the ongoing rivalry between Canada and the US. Caitlin takes us through some topics worth SCROLLING on 'The Scroll' including the legacy of Eric Dane and his participation in the Netflix series 'Famous Last Words', the new Wuthering Heights film, and more.Canadian bassist Ryan Gullen of The Sheepdogs joins

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46:21

Recall: Adriana Trigiani

The Jann Arden Podcast ·

2026/02/25

This week, Jann revisits her conversation with New York Times bestselling author Adriana Trigiani surrounding her latest book, 'The View from Lake Como. They reflect on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts. More About Adriana and her latest

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61:31

Big Hormones, Small Achievable Goals

The Jann Arden Podcast ·

2026/02/20

After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals. They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the

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46:46

Recall: Chrystia Freeland

The Jann Arden Podcast ·

2026/02/18

Jann Arden welcomes Canadian politician Chrystia Freeland to the show. The discussion covers Freeland's motivations for entering politics and running for Prime Minister, her experiences negotiating with Donald Trump, the challenges of public service, and the importance of pushing issues such as housing and food insecurity to the forefront. Prompted by Caitlin, Freeland gives us a 'pep talk,' emphasizing the need for Canadians to recognize their strengths and the importance of collaboration in

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59:34

Connection, Pleasure and Valentine’s Day Pressure...

The Jann Arden Podcast ·

2026/02/13

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance

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42:46

Recall: Tarot Lori

The Jann Arden Podcast ·

2026/02/11

Jann Arden welcomes back friend of the podcast, Lori Dyan, also known as ⁠Tarot Lori⁠. Lori discusses her book 'Big Deck Energy' and the transformative power of tarot. She emphasizes the importance of personal interpretation in tarot readings, and how tarot can serve as a tool for self-discovery and manifestation. The discussion also touches on the significance of choosing the right deck, and the resurgence of interest in tarot as a means of finding community and clarity in a chaotic world. Jann,

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66:15

Kate Robson & Sarah Polley: Something To Hold Onto

The Jann Arden Podcast ·

2026/02/06

Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate’s work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people

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32:30

Recall: Josie Balka

The Jann Arden Podcast ·

2026/02/04

Jann, Caitlin and Sarah revisit their conversation with poet, influencer and radio host, Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity.More About Josie Balka: Josie Balka

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52:17

Jann is Handy AF

The Jann Arden Podcast ·

2026/01/30

Jann, Caitlin & Sarah discuss the recent snowstorm in Toronto before transitioning to a conversation about the recent events in Minnesota. They touch on some zany political predictions, too.Caitlin introduces a new segment called 'The Scroll' where they discuss trending news. This week, it's Alex Honnold and the live Netflix Skyscraper special, Paris Hilton leading advocacy efforts for AI-generated non-consensual content and some TikTok updates. They wrap with a light-hearted quiz on basic life

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48:53

Recall: Strombo For Prime Minister

The Jann Arden Podcast ·

2026/01/28

A warm welcome back to friend of the show and one of our favourite Canadian media personalities, George Stroumboulopoulos. Jann, Strombo, Caitlin and Sarah discuss everything from the impact of the LA fires, to the challenges of straddling cultural identities between Canada and the US. They also touch on political discourse, the concept of virtue signaling, and the transformative power of music therapy in healing and providing comfort to those in need. Strombo also reflects on his creative process,

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56:57

Surviving The Deep Freeze One Laugh At a Time

The Jann Arden Podcast ·

2026/01/23

Jann, Caitlin, and Sarah start with a little positivity with some personal updates. Jann is recording from Reykjavik, working on her book, while Caitlin recounts heartwarming moments from her son's playdates, and Sarah shares her excitement about winning a Canadian Choice Award for Women in Media Network. The trio also touches on Alzheimer's Awareness Month, discussing a unique restaurant in Tokyo that employs servers with dementia, creating a space for empathy and understanding. Caitlin

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49:14

Recall: Jax Irwin on East Coast Cold Calls & Sobriety

The Jann Arden Podcast ·

2026/01/21

Flashing back to January 2025 and the first episode of last season, on this week's recall, Jann Arden revisits her conversation with Toronto-based media personality Jax Irwin in her home studio! Jax is known for her wildly popular ⁠"East Coast Cold Calls"⁠ series. Jax and Jann delve into their shared experiences with sobriety, they discuss the unexpected transition from traditional media to the digital world, the joys and anxieties of morning radio, and the surprising connections she's forged

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54:14

If You Had Three Wishes...

The Jann Arden Podcast ·

2026/01/16

Jann, Caitlin, and Sarah are reunited for episode two of season six! They discuss the overwhelming feelings of uncertainty and worry in today's world, particularly in light of global events. They explore the importance of creativity and connection coping strategies, and the emotional toll of being aware of global issues. They also discuss the importance of understanding differing perspectives, tolerance, and the role of empathy in navigating difficult conversations. They also spend a few minutes

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45:37

Recall: John Batt

The Jann Arden Podcast ·

2026/01/14

This week, Jann Arden welcomes special guest John Batt, the creator of the popular Canadian history-themed Instagram account ⁠@canada.gov.ca.⁠ They explore the unique blend of humour and Canadian history that defines Batt's work, discussing the evolution of his account, the cultural identity of Canada, and the experience of performing live shows across Canada. The conversation also touches on Batt's journey from a day job to becoming a full-time content creator and the impact of internet culture

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55:01

Jann's Engaged and Eat Ice Cream, Live Longer

The Jann Arden Podcast ·

2026/01/09

We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover their holiday breaks, international headlines like what's going on between Venezuela and America, the drama surrounding Ashley Tisdale and Hilary Duff, and why you need more ice cream in 2026.*UPDATE* Anna Murphy is reportedly alive at the time of publishing this episode, we will

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