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PODCAST

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

health & fitness mental health

All Episodes

30:19

Battling the Ego - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/04/24

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego is constantly calculating. This meditation hopes help the meditator put some distance between you and your ego to gain some persepctive and some peace back

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20:48

The Abundant Breath - Mediation

Calm The Bleep Down Meditation & Mindfulness ·

2026/04/20

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in mind that we have abundance all around us and through our breath, we have abundance within us. One breath at a time.

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20:34

Magic of Gratitude - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/04/17

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.

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20:22

Pursuit of Excellence - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/04/13

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to constantly improve over time. One breath at a time.

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20:49

Mastering The Self - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/04/10

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.

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20:44

Be The Observer - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/04/06

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our perfect conscious awareness is always with us, deep down inside, waiting for us to reconnect with it. One breath at a time.

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20:19

Breath of Stillness - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/04/03

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find some of that stillness and remember that stillness is inside of us at all times, just waiting for us to return to it. One breath at a time.

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20:46

Mindful Observer - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/30

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distractions and chaos in a different light. We can begin to see things as challenges, not nuisances. We can see them as ways to improve and be more present not as

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20:25

Listening to the Silence - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/27

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.

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20:45

Awareness - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/23

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises and distractions only serve to help us practice being more present with ourselves. One breath at a time.

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20:45

Heart Breath - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/20

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things

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19:37

The Healing Breath - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/16

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.

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18:58

Forgive Yourself - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/13

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.

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19:25

Re-Wiring Your Mind - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/09

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our

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18:28

Befriending the Inevitable - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/06

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many

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19:52

Starting Over - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/03/02

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. One breath at a time.

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18:27

The True Self - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/02/27

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.

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20:41

Gratitude - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/02/23

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

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17:23

Resistance - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/02/20

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and

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20:52

Abundance - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2026/02/16

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

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