Loading...

PODCAST

How to Get Over Your Ex

Breakup Coach Dorothy

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you"re not only learning the why but you"re learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving

society & culture relationships

All Episodes

22:22

Ep 361 - I want someone to take care of me

How to Get Over Your Ex ·

2026/10/05

There's a part of you that knows you're supposed to learn to love yourself, take care of yourself, and build a life you love after a breakup… but what if you don't WANT to do all of that? What if, underneath all the "I'm independent and I can do it myself" advice, you're actually thinking, "I don't want to take care of myself. I want someone to take care of ME." I get it. I've felt that way, and in this episode I'm sharing a personal story that completely changed the way I think about what we're

en

11:11

Ep. 360 - The new way to get over your ex (and build...

How to Get Over Your Ex ·

2026/09/28

If you've been wondering "What is actually the best way to get over my ex and build a bigger, better life?" I want to make this really simple for you. I've realized I haven't been nearly direct enough about the new way you can work with me, and after getting question after question from listeners, I knew I needed to explain exactly what I created and who it's for. In this episode, I'm breaking down the Beyond Your Breakup Membership and why I designed it differently from anything I've offered

en

23:54

Ep. 359 - Why you still want your ex even when you...

How to Get Over Your Ex ·

2026/09/21

If you know you don't want your old relationship back but still can't get excited about what comes next, there's a reason: your brain is much more comfortable with what it already knows than a future it has never experienced. Your ex, your old routines, and the life you built together are familiar, while dating again, becoming someone new, or creating a bigger and better life can feel vague, risky, or completely impossible to picture. In this episode, we're getting into the neuroscience behind

en

43:34

The Ultimate Comeback Series: What to do at the...

How to Get Over Your Ex ·

2026/09/17

There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep functioning, keep telling yourself it's fine, sometimes for a year or two before the truth actually lands. In this episode, Lindsey Mango joins Dorothy to talk about that exact stretch: the discomfort of sitting on a truth you're not ready to act on yet, and why for her, once that awareness finally clicks, there's no slow unwind — she moves,

en

18:29

Ep. 358 - Why your breakup feels so much worse when...

How to Get Over Your Ex ·

2026/09/14

Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interaction and suddenly you're spiraling—questioning everything, obsessing over what he's doing, and wondering why you can't seem to get over him. But what if the problem isn't that you suddenly miss him more? What if your biology is making your breakup feel harder than it actually is? In this episode, I'm

en

45:34

The Ultimate Comeback Series: Choosing your comeback...

How to Get Over Your Ex ·

2026/09/10

Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to walk into a comeback when nothing forced your hand. No crisis giving you permission, no one around you validating the hard part, no urgency pulling you forward — just you, deciding to become someone different on purpose. In this episode, Whitney Uland joins Dorothy to unpack why a self-chosen reinvention can feel so much slower and

en

27:14

Ep. 357 - What is your ultimate comeback?

How to Get Over Your Ex ·

2026/09/07

What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending seven episodes talking to women who rebuilt their lives after some of the hardest experiences imaginable, I wanted to step back and ask: what actually makes a comeback happen? In this episode, I break down what I've learned from the entire Ultimate Comeback Series and the specific steps I believe take you from the ashes of heartbreak to a

en

52:44

The Ultimate Comeback Series: When you know this...

How to Get Over Your Ex ·

2026/09/03

There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you've built around the thing that isn't working anymore. In this episode, Leah Brathwaite talks with Dorothy about the years she spent doing exactly that — staying inside a life, a marriage, and a belief system she'd quietly stopped believing in, because the alternative felt like losing everything and

en

15:22

Ep. 356 - Will my avoidant ex come back? You're...

How to Get Over Your Ex ·

2026/08/31

Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start missing an ex, whether no contact works on an avoidant, or what their attachment style says about why they left. Understanding your ex can feel productive, but if every answer leads to another question, the research may actually be keeping you stuck in the breakup instead of helping you get over it. In this episode, I'm showing you

en

52:36

The Ultimate Comeback Series: When you hit rock...

How to Get Over Your Ex ·

2026/08/27

There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all collapsing at once, with no clear sign you'll come out the other side. In this episode, Juliana Garcia — entrepreneur, mindset coach, and Dorothy's own personal coach — sits down to talk about the version of her life that most people never see: the point where everything she'd built felt like it was slipping away, and what actually

en

27:51

Ep. 355 - What to do when your life no longer feels...

How to Get Over Your Ex ·

2026/08/24

Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I share what happened after implementing the three decisions I talked about a few weeks ago—and why they've created more momentum, clarity, and alignment than I thought possible. We dive into the surprising pattern I discovered: every area of your life either begins to expand or naturally falls away once you start making decisions from

en

39:55

The Ultimate Comeback Series: What to do when things...

How to Get Over Your Ex ·

2026/08/20

There's a moment in almost every comeback that we forget about: the relapse. The week your ex resurfaces and you're back checking his Instagram at 1am. The wave of spiraling that convinces you you're regressing, not healing. In this episode, author (and world explorer) Gabrielle Stone joins Dorothy to break down why that backslide is actually a predictable part of the process, not proof you're doing it wrong. Gabrielle explains the tool she uses to catch a thought spiral before it hijacks her day

en

44:22

Ep. 354 - How to meet commitment ready men after...

How to Get Over Your Ex ·

2026/08/17

If you're wondering where you're actually supposed to meet commitment-ready men—or why you keep ending up with people who aren't looking for the same future you are—this episode is for you. Today we're shifting from getting over your ex to building a life that makes finding the right partner possible. Dating expert Torah's 2 Cents joins me to challenge some of the biggest assumptions women have about dating and shares practical ways to create a roster of emotionally available, relationship-minded

en

42:04

The Ultimate Comeback Series: Why healing during your...

How to Get Over Your Ex ·

2026/08/13

Does it ever feel like you're making progress after your breakup… and then one bad day convinces you you're right back where you started? One week you feel hopeful, the next you're crying over something that didn't bother you yesterday, and suddenly you're questioning whether you're healing at all. In this episode of the Ultimate Comeback Series, I sit down with Georgie Collinson to talk about why real comebacks don't happen in a straight line. She shares a four-phase cycle that completely reframes

en

26:11

Ep. 353 - 3 decisions that changed my life in 24 hours

How to Get Over Your Ex ·

2026/08/10

Have you ever felt like you've lost yourself? Like you're overthinking every decision, waiting until you have the perfect reason before taking action, or looking to everyone else for permission before trusting yourself? This episode is for that version of you. I share the three realizations that completely changed the direction of my life and business in less than 24 hours—and why I think they apply just as much to heartbreak as they do to any season where you feel stuck, scared, or disconnected

en

48:16

The Ultimate Comeback Series: The hardest decision...

How to Get Over Your Ex ·

2026/08/06

Leaving a marriage is one of the hardest decisions a person can make—especially when children are involved. It's easy to wonder whether you're giving up too soon, whether you'll regret it, or whether life on the other side could ever feel better than the one you're leaving behind. In this episode, I sit down with divorce coach Meagan Norris to talk about the comeback that followed one of the hardest choices of her life. We discuss the parenting differences that ultimately led to the end of her

en

10:11

Ep. 352 - How to stop comparing everyone you date to...

How to Get Over Your Ex ·

2026/08/03

If every date ends with you thinking, "They're nice… but they're not my ex," this episode is for you. One of the biggest reasons people stay emotionally stuck after a breakup is because they unknowingly use their ex as the benchmark for every new person they meet. But comparing someone new to your past doesn't tell you whether they're the right partner—it usually tells you something about where you are in your healing process. In this episode, I walk you through the three-step framework I use with

en

12:09

Ep. 351 - How to stop songs from reminding you of...

How to Get Over Your Ex ·

2026/07/27

Does hearing a certain song instantly pull you back into memories of your ex? Maybe you're fine one minute, then a song comes on in the grocery store or during your drive home and suddenly you're replaying the relationship, imagining getting back together, and wondering if you'll ever stop missing them. If that cycle feels familiar, this episode will show you a different way to handle those moments. I walk you through the exact breakup protocol I use with my coaching clients to stop emotional

en

10:28

Ep. 350 - How to stop feeling like a failure after a...

How to Get Over Your Ex ·

2026/07/20

If your breakup has left you questioning your own judgment, wondering how you could have loved someone who ultimately left, betrayed you, or wasn't right for you, this episode is for you. One of the most painful parts of heartbreak isn't just losing the relationship, it's starting to believe the relationship failed because you failed. That belief quietly chips away at your confidence, making it harder to trust yourself in dating, relationships, and even other areas of your life. In this episode, I

en

14:57

Ep. 349 - How to stop romanticizing your ex

How to Get Over Your Ex ·

2026/07/13

After a breakup, it's amazing how quickly your brain can erase everything that wasn't working in the relationship. The arguments, the incompatibilities, the moments you questioned whether they were really right for you suddenly disappear, and all you can think is, "I lost the love of my life." If you've found yourself obsessing over why your ex didn't choose you while barely considering whether you would actually choose them today, this episode will change the way you think about your breakup. I'll

en

421 results

Similar Podcasts

وجوه من الـظل

Medi1 Podcast

The Spill

Mamamia Podcasts

Coach Corey Wayne

Coach Corey Wayne

Perxudres Podcast

Ömer Faruk Baran

Dadocracia

Data Privacy Brasil