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PODCAST

Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation

leisure entertainment news

All Episodes

15:16

COOK/BAKE—MUSICAL DELIGHTS-Bring WICKED, MOANA,...

Triangle 411 ·

2026/09/30

Veeda Bybee’s Book: A Few of My Favorite Things: Recipes Inspired by Family Friendly Musicals, will transform your kitchen into a culinary theater. Sing, dance, musical meals, movies, musicals, Sound of Music

en-us

24:34

FOUNTAIN OF YOUTH-- BIOHACKING A Way to a BETTER YOU:...

Triangle 411 ·

2026/07/29

Dr. Grazyna Pajunen, a renowned biohacking coach and author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago—covers topics: stress reduction, cutting-edge anti-aging therapies, neurological natural mental health enhancements, wearable tech, AL advances and trends

en-us

11:40

HELP—TEACHERS, PARENTS, FRIENDS--- SAFE PLACE-...

Triangle 411 ·

2026/06/29

Respite: body imagine issues, bully, trouble at home, social media attacks, suicide, “I am not enough”—Libraries

en-us

28:19

TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND...

Triangle 411 ·

2026/04/22

Jay Ratliff, nationally recognized radio and TV aviation analyst, advises on cheap tickets, best seat, aviation safety, air traffic control, lithium battery scares, shoes/liquids, evacuation, disruptive passengers, airlines, travel insights

en-us

7:19

SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST...

Triangle 411 ·

2026/03/26

The Soccer Tournament hosts a TST Mixed! Hope Solo, Wrexham Red Dragons, Steven Fletcher—Target Score Time, May 27-June 1, 2026, at WakeMed Soccer Park in Cary, N.C.

en-us

12:39

PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY...

Triangle 411 ·

2026/02/26

Larry Freeborg, business transformation coach, shares relief though his company Stepping Through the Gate and his book, Always At Choice: Strategies for Moving on After the Death of a Spouse or Life Trauma –pain, grief, loss, tragedy

en-us

9:30

SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026

Triangle 411 ·

2026/01/09

More than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. -Education, tuition,

en-us

20:59

COOKIE EXCHANGE

Triangle 411 ·

2025/11/12

How to bake for, attend, and host a successful cookie exchange, prizes, preparation, invitations, set up, cookie recipes, tips from Joan Baumer/ Crepe Cakerie will have sugarplums dancing in your head.

en-us

20:04

BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT

Triangle 411 ·

2025/10/29

Twenty-year experts, Allie Wells and Jessiey Insprucker, share EVERYTHING you need to know about Black Friday Shopping Success: battle plans, trends, map-outs, strategy, online/brick mortar, stampedes, bargains, warriors

en-us

15:29

TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING...

Triangle 411 ·

2025/10/15

After catastrophe strikes, Titanic passenger Harry Widener’s last known words were that he must return to his cabin to retrieve his latest treasure. Neither the young man nor the book is ever seen again. Ghost, hauntings, Halloween, All Souls Day, Harry Widener Memorial Library at Harvard

en-us

18:49

COLLEGE AFFORDABILITY SIMPLIFIED

Triangle 411 ·

2025/10/03

Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks maximization of college financial aid/scholarships, financial trackers/data/timelines etc.

en-us

18:24

MEDITATION: HEART RHYTHM MEDITATION-Un-stick...

Triangle 411 ·

2025/09/17

Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotions

en-us

22:33

ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy...

Triangle 411 ·

2025/08/20

Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculptures

en-us

19:07

TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar...

Triangle 411 ·

2025/08/06

Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and cons

en-us

16:14

COLLEGE PLANNING SIMPLIFIED

Triangle 411 ·

2025/07/23

Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc.

en-us

12:52

WRINKLES: SUN WRINKLE ADVISE & FIXES

Triangle 411 ·

2025/07/09

Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serums

en-us

13:04

UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL...

Triangle 411 ·

2025/06/24

Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as centers of respite& recovery. Ukraine gardens & stories featured, Emilee Weaver/Therapeutic Horticulture North Carolina Botanical Garden, Tony Allison/Partnerships for Nature, Duke Gardens—HURRY, OPP FOR WEBINAR ON SAME

en-us

15:45

SPECIAL OLYMPICS: A Night for Special Olympics-an...

Triangle 411 ·

2025/06/11

Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit & Able Productions, Academy Street Bistro, Special Olympic athletes’ stories, Law Enforcement Torch Run for Special Olympics https://bit.ly/nightforsonc

en-us

16:06

BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE...

Triangle 411 ·

2025/05/28

Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks pollinators and propagating fruit trees, increasing yields, social bees and solitary bees, the Mason bee and Leaf Cutter bee, 'keeping' backyard native bees, bee hotels, J C Raulston Arboretum

en-us

21:45

MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the...

Triangle 411 ·

2025/04/16

Catherine Aponte, Psy.D., a former clinical psychologist and an adjunct professor at Spalding University, explains how a couple-partnership can fulfill the important social functions of marriage without its rigid social role

en-us

206 results

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