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PODCAST

Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation

leisure entertainment news

All Episodes

18:49

COLLEGE AFFORDABILITY SIMPLIFIED

Triangle 411 ·

2025/10/03

Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks maximization of college financial aid/scholarships, financial trackers/data/timelines etc.

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18:24

MEDITATION: HEART RHYTHM MEDITATION-Un-stick...

Triangle 411 ·

2025/09/17

Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotions

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22:33

ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy...

Triangle 411 ·

2025/08/20

Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculptures

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19:07

TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar...

Triangle 411 ·

2025/08/06

Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and cons

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16:14

COLLEGE PLANNING SIMPLIFIED

Triangle 411 ·

2025/07/23

Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc.

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12:52

WRINKLES: SUN WRINKLE ADVISE & FIXES

Triangle 411 ·

2025/07/09

Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serums

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13:04

UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL...

Triangle 411 ·

2025/06/24

Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as centers of respite& recovery. Ukraine gardens & stories featured, Emilee Weaver/Therapeutic Horticulture North Carolina Botanical Garden, Tony Allison/Partnerships for Nature, Duke Gardens—HURRY, OPP FOR WEBINAR ON SAME

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15:45

SPECIAL OLYMPICS: A Night for Special Olympics-an...

Triangle 411 ·

2025/06/11

Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit & Able Productions, Academy Street Bistro, Special Olympic athletes’ stories, Law Enforcement Torch Run for Special Olympics https://bit.ly/nightforsonc

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16:06

BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE...

Triangle 411 ·

2025/05/28

Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks pollinators and propagating fruit trees, increasing yields, social bees and solitary bees, the Mason bee and Leaf Cutter bee, 'keeping' backyard native bees, bee hotels, J C Raulston Arboretum

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21:45

MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the...

Triangle 411 ·

2025/04/16

Catherine Aponte, Psy.D., a former clinical psychologist and an adjunct professor at Spalding University, explains how a couple-partnership can fulfill the important social functions of marriage without its rigid social role

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24:12

SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough...

Triangle 411 ·

2025/04/02

Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter.

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20:41

FALLS: THE UNCOMMON, COMMON KILLER—Discussion with...

Triangle 411 ·

2025/03/19

Fall factors: Medication, Balance, Weight, Footwear, Psychological Impact—are all discussed

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19:15

SPRING PLANTING WORKSHOP!

Triangle 411 ·

2025/03/05

Workshop on crop seasonality & rotation, plant spacing, creating a plan and garden layout map, indoor plant starts, etc. All covered in this audio workshop featuring Jamie Cristiano of the Geer Street Learning Garden/ Inter-Faith Food Shuttle

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25:07

ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE...

Triangle 411 ·

2025/02/19

Jennifer Probst, a New York Times bestselling author of over fifty books in contemporary romance fiction, explores this comfort food and shares tips on how you might become a writer!

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19:16

MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN...

Triangle 411 ·

2025/02/05

Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopause

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21:59

MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE

Triangle 411 ·

2025/01/23

Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautiful artwork, 3D Nipple and Areola Renewal—costs, process, EMPOWERMENT, and more! Personal Ink- P.INK Day events

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16:55

DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”

Triangle 411 ·

2025/01/08

Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men.

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20:03

SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT...

Triangle 411 ·

2024/12/18

Santa and Mrs. Claus answer all your questions an explain the magic of Christmas.

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22:57

HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS,...

Triangle 411 ·

2024/11/06

Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.

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27:13

CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!

Triangle 411 ·

2024/10/23

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs

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196 results

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