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PODCAST

Transformational Meditation Podcast

Transformational Meditation Group

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

health & fitness alternative health

All Episodes

14:41

Love Your Love Muscle: Micro Meditations – Small...

Transformational Meditation Podcast ·

2026/02/12

Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life.Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one

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23:38

Love Your Love Muscle - Shambhala Revealed: Ancient...

Transformational Meditation Podcast ·

2026/01/29

Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner ParadiseShambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness. Drawing from ancient Tibetan wisdom, contemplative traditions, and modern inner work, this talk unpacks how clarity, courage, and compassion are cultivated from the inside out. We look at why the search for paradise often fails externally, and how training the mind and heart creates

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20:03

Love Your Love Muscle - Increasing Attention Span –...

Transformational Meditation Podcast ·

2026/01/15

In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort.Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention —

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21:54

Love Your Love Muscle - Christmas Nature Meditation

Transformational Meditation Podcast ·

2026/01/01

Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a soft, grounding meditation designed to help you release pressure, reconnect with your heart, and meet Christmas exactly as it is, without needing it to be different.Whether you’re surrounded by people or spending the holidays alone, this meditation supports nervous system regulation, emotional

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46:23

Love Your Love Muscle - Reading Faces - Understanding...

Transformational Meditation Podcast ·

2025/12/18

Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand personality traits, emotional patterns, and life experiences.Discover how the distance between your eyebrows reveals your relationship with authority, why the size and shape of your mouth indicates social tendencies, and how ear placement shows whether you're a conformist or independent thinker. Erin

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37:03

Love Your Love Muscle - Non-Local Consciousness

Transformational Meditation Podcast ·

2025/12/04

Non-Local Consciousness: Exploring the Boundless Nature of AwarenessJoin Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most intriguing questions: Is our awareness truly confined to our physical body? In this episode, you'll discover: The scientific basis behind meditation as a state-change technique How self-regulation differs from deep meditation practices Evidence for non-local consciousness through remote viewing and

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24:16

Love Your Love Muscle - Be the Observer of Your Life

Transformational Meditation Podcast ·

2025/11/20

In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, something remarkable happens. We develop the ability to witness our experiences, thoughts, and emotions without getting swept away by them.Discover how heart-centered awareness helps you: - Step back from automatic reactions and patterns - Stay present with whatever arises in the moment - Create space

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21:55

Love Your Love Muscle - Healing by Letting Go

Transformational Meditation Podcast ·

2025/11/06

Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying.As the breeze moves through and seabirds call across the water, you'll be guided through a gentle process of release and renewal. The setting sun becomes a powerful metaphor for endings that make space for new beginnings, while the rhythmic sounds of

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66:56

Love Your Love Muscle - The Power of Assumption: How...

Transformational Meditation Podcast ·

2025/10/23

oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.In this episode, we explore: The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it) Gratitude as a gateway: How cultivating

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22:45

Love Your Love Muscle - Why Your Heart Holds the Key...

Transformational Meditation Podcast ·

2025/10/09

Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon:

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61:15

Love Your Love Muscle - Human Power Unleashed - From...

Transformational Meditation Podcast ·

2025/09/25

Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and together we're diving deep into how our past pain, including emotions carried from past lives, isn't something to overcome, but wisdom waiting to be unlocked.In this conversation, Erin and I explore how our past lives continue to influence our present experience, why feeling the full spectrum of

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29:44

Love Your Love Muscle - Summer Meditation Special 5

Transformational Meditation Podcast ·

2025/09/11

Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.Find your calm, breathe deeply, and let the sounds of the outdoors guide you into a peaceful state of mindfulness. Whether you're new to meditation or a seasoned practitioner, this session is for everyone. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social:

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20:19

Love Your Love Muscle - Summer Meditation Special 4

Transformational Meditation Podcast ·

2025/08/28

Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the wind's rhythm for deeper calm. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon:

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23:24

Love Your Love Muscle - Summer Meditation Special 3

Transformational Meditation Podcast ·

2025/08/14

Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.This is a perfect chance to connect with your inner self and the natural world. Plus, by joining, you can enter an amazing giveaway for a 1-year Super VIP Patreon subscription—free! How to Join & Enter the Giveaway Download the Vero True

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18:24

Love Your Love Muscle - Summer Meditation Special 2

Transformational Meditation Podcast ·

2025/07/31

Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the nature reserve behind my home, where I host my weekly summer meditation sessions. Join me as we soak in the peaceful sounds of nature, from rustling leaves to distant birdsong, and explore a guided meditation designed to refresh your mind and soul. This episode is all about embracing the calm and connecting deeply with the world around us. Whether you're a

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17:02

Love Your Love Muscle - Summer Meditation Special 1

Transformational Meditation Podcast ·

2025/07/17

Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon:

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13:44

Love Your Love Muscle - How To Stimulate Your Vagus...

Transformational Meditation Podcast ·

2025/06/19

In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn how nurturing it can transform your health and happiness. Join our

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22:23

Love Your Love Muscle - Silent Walking: A Digital...

Transformational Meditation Podcast ·

2025/06/05

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.✨ Why it’s resonating with thousands 🌿 How to practice it as a digital detox 🧠 The mental and emotional benefits 🧘‍♂️ PLUS: a live guided walking meditation Let’s reclaim the present moment—one quiet step at a time. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon:

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19:27

Love Your Love Muscle - How Music Shapes Our...

Transformational Meditation Podcast ·

2025/05/15

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!✨ Discover the science behind sound frequencies and how they affect your brainwaves ✨ Learn about binaural beats and their meditation-enhancing powers ✨ Experience a live guided meditation using specific healing tones Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow

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22:16

Love Your Love Muscle - Dancing with Intent, Instinct...

Transformational Meditation Podcast ·

2025/05/01

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon:

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