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PODCAST

LostTrailRunner

An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!

sports running

All Episodes

37:34

160 LostTrailRunner Podcast

LostTrailRunner ·

2025/08/10

This episode is to try to catch up somewhat since it has been so long since I have published an episodeIf you want to email me with suggestions for the podcast my email is: ron@losttrailrunner.net Recorded on a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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21:07

159 LostTrailRunner Podcast

LostTrailRunner ·

2024/12/23

Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training routine.This episode delves into the adjustments required for winter training, including leveraging indoor bike trainers for consistent exercise despite freezing conditions. I explore the benefits of

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11:49

158 LostTrailRunner Podcast

LostTrailRunner ·

2024/11/29

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th.Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed

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16:08

157 LostTrailRunner Podcast

LostTrailRunner ·

2024/11/20

Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the journey back to form begins with a 5K race at Chattahoochee Point. Despite being the only competitor in the 80-plus age group, the victory is a testament to resilience and the joy of running. In this episode, you'll hear about the challenges of maintaining motivation and training consistency amidst

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22:47

155 LostTrailRunner Podcast

LostTrailRunner ·

2024/07/04

In this heartfelt episode of the LostTrailRunner podcast, join our host as he navigates the challenges of recovering from illness and the disappointment of missing their 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, he reflects on his journey from seasoned runner to starting over, sharing personal anecdotes and the emotional toll of not being able to participate in a beloved tradition.Tune in to hear about the impact of COVID-19 on his running routine, the

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33:45

152 LostTrailRunner Podcast

LostTrailRunner ·

2024/04/06

This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it.If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro

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22:57

151 LostTrailRunner Podcast

LostTrailRunner ·

2024/02/25

I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also.If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0

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29:20

150 LostTrailRunner Podcast

LostTrailRunner ·

2024/02/15

This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound

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30:03

149 LostTrailRunner Podcast

LostTrailRunner ·

2024/01/28

Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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23:43

148 LostTrailRunner Podcast

LostTrailRunner ·

2024/01/10

First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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09:59

147 LostTrailRunner Podcast

LostTrailRunner ·

2023/11/19

Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual) Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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39:48

146 LostTrailRunner Podcast

LostTrailRunner ·

2023/10/26

A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever. Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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27:02

145 LostTrailRunner Podcast

LostTrailRunner ·

2023/06/26

* Walking in the Neighborhood * 1/2 hour walk - hopefully helps endurance * Haven't been training Seriously * Maybe having run since 1972 has some benefit * Planning on a slow Peachtree RR * Started wearing Saucony shoes, Endorphine Speed 3, etc. * Doing Galloway 10K program on Garmin Connect * Laura and I are doing the virtual Wine & Dine 10K in November at Disney This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini. The

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20:02

144 LostTrailRunner Podcast

LostTrailRunner ·

2023/04/01

I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini. The Intro and Outtro music was "Alas" from Epidemic Sound LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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40:13

143 LostTrailRunner Podcast

LostTrailRunner ·

2023/01/04

Had a Tornado watch for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro. The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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31:18

142 Losttrailrunner Podcast

LostTrailRunner ·

2022/10/23

Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running. I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro. The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound. LostTrailRunner Podcast by Ron

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53:36

141 LostTrailRunner Podcast

LostTrailRunner ·

2022/10/11

This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable. Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I also did a little video which is on my LostTrailRunner Facebook page The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound. LostTrailRunner Podcast by Ron Trail

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26:51

140 LostTrailRunner Podcast

LostTrailRunner ·

2022/04/25

I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training. I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc. This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software. The Intro music was "Out the Back" and the Outtro

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22:12

139 LostTrailRunner Podcast

LostTrailRunner ·

2022/04/11

Well it has been almost a year since my last podcast, so I figured it was about time to put out another one. Since it has been so long since I have recorded I thought it would be a good time to go over some of my history in running. I went to Lilburn Park and took a walk and recorded episode 139, previously I was wondering if I would ever get around to recording again. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International

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45:10

138 LostTrailRunner Podcast

LostTrailRunner ·

2021/08/06

What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy. e1dlqjOfa4fQ8aTjAzr1 LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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