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PODCAST

Mentally Stronger with Therapist Amy Morin

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the

health & fitness mental health

All Episodes

16:20

282 — 5 Things Mentally Strong Parents Don't Do in...

Mentally Stronger with Therapist Amy Morin ·

2026/01/16

Are you raising your kids to become mentally strong adults? It’s tough to do in today’s world for so many reasons. But we owe it to kids to give them the skills they need to manage their emotions, think rationally, and take the productive action they need to live their best lives.Unfortunately, many of today’s most common parenting practices are robbing kids of the mental strength they need to thrive. Today, I’m breaking down the things you’re going to want to stop doing if you want to raise

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44:29

281 — How to Break Free From Guilt: The Secret to...

Mentally Stronger with Therapist Amy Morin ·

2026/01/12

Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional? We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? What if the constant feeling of "I should have..." is actually holding you back from living a happier, more fulfilling life? Learning how to manage guilt isn't about ignoring your feelings; it's about reclaiming your energy

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17:20

280 — Are You Secretly Sabotaging Yourself? 4 Steps...

Mentally Stronger with Therapist Amy Morin ·

2026/01/09

You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential.Fortunately, recognizing the ways you get in your own way can change everything. Today, I’m sharing a step-by-step guide to help you identify your self-sabotaging habits so you can get out of your own way and achieve your goals in 2026. Some of the things I talk about are: Why we sometimes

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48:50

279 — How to Rebuild Your Life After Hitting Rock...

Mentally Stronger with Therapist Amy Morin ·

2026/01/05

Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuition or worry that it’s too late to start over? If so, today’s episode is for you. My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years of marriage, she discovered her husband was cheating. That moment forced her to confront her deepest fears, question her beliefs, and rebuild her life

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21:33

278 — The 3 Mindset Shifts You Will Help You Grow...

Mentally Stronger with Therapist Amy Morin ·

2026/01/02

You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year. Some of

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34:02

277 — Top 10 Mental Strength Lessons From 2025's Most...

Mentally Stronger with Therapist Amy Morin ·

2025/12/29

As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you.Today, I’m breaking down the most powerful, science-backed strategies and insights from this year’s most popular episodes to help you make 2026 your strongest year yet. Some of the things I

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20:25

276 — The 3 Habits That Will Make You Mentally...

Mentally Stronger with Therapist Amy Morin ·

2025/12/26

Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting mental strength. Today, I’m sharing three powerful, low-effort strategies that take just minutes a day but will help you build the mental muscle you need

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47:30

275 — Are You Numbing Your Emotions? How to Break...

Mentally Stronger with Therapist Amy Morin ·

2025/12/22

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might help you feel a little better for a minute but they may be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of a book called

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19:37

274 — Make 2026 Your Strongest Year Yet: Take the...

Mentally Stronger with Therapist Amy Morin ·

2025/12/19

Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement. Some of the things I talk about are:

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57:22

273 — The Truth About Therapy and What You Need to...

Mentally Stronger with Therapist Amy Morin ·

2025/12/15

Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true?My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health services, therapy, and commonly used terms. He's also the author of Psychobabble. Some of the things we discuss are: Why most people don't actually need therapy The difference between mental health, mental illness, and "problems of living" What

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24:46

272 — How to Handle Big Emotions: 5 Science-Backed...

Mentally Stronger with Therapist Amy Morin ·

2025/12/12

Do you ever feel like your emotions are in charge of your day? Maybe a spike in anxiety makes it difficult to function or a burst of anger caused you to do something you regret. But what if you could manage them without just suppressing them? Today, I’m sharing five powerful, science-backed strategies to help you handle big emotions. Building mental strength isn't about suppressing your feelings, it's about knowing how to manage them well. Some of the things I talk about are: The biggest

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44:42

271 — How to Stop Doubting Yourself and Finally Start...

Mentally Stronger with Therapist Amy Morin ·

2025/12/08

Do you ever feel like self-doubt is holding you back from reaching your goals? What could you accomplish if you trusted that you had the inner strength to handle challenges?We often think success will erase self-doubt, but in reality, self-doubt often grows with increased responsibility. But learning how to manage self-doubt could be the key to creating a better life. My guest is Dr. Shadé Zahrai, a renowned expert in leadership, negotiation, and career advancement. She's also the author of a new

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20:25

270 — You Don't Need More Self-Discipline: 2...

Mentally Stronger with Therapist Amy Morin ·

2025/12/05

Do you think you need more self-discipline to succeed? Whether you want to eat healthier or write that book, it's easy to assume you're going to wait until you have more willpower to reach those goals. But what if the key isn’t self-discipline at all? Today, I’m sharing two powerful strategies that can help you reach your goals without relying on forcing yourself to do something you hate: the Domino Effect and the Lazy Genius approach. Some of the things I talk about are: The biggest

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49:38

269 — 60-Second Storytelling Hacks: Build Deeper...

Mentally Stronger with Therapist Amy Morin ·

2025/12/01

Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right words to share your experiences, or worry that your stories are boring? If so, today's episode is for you.My guest is Corey Rosen, a storytelling expert and host of The Moth StorySlams. He explains that we can all become better storytellers and that doing so can have a profound impact on our mental health, relationships, and personal growth. Some

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19:16

268 — Feeling Lonely This Holiday Season? 8...

Mentally Stronger with Therapist Amy Morin ·

2025/11/28

Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but still feel lonely. If that’s the case, you're not the only one feeling lonely this year.Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong with you. Today, I'm sharing how to navigate the holiday season when you're feeling lonely. Whether you’re dealing with grief, divorce, or you live far

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41:52

267 — The Surprising Truth About Stress and Why...

Mentally Stronger with Therapist Amy Morin ·

2025/11/24

Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you. My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological responses to stress into an advantage once we know how. Some of the things we discuss are: Why you should stop trying to get rid of your stress Why

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23:13

266 — The Holiday Playbook: Family Triggers, Strong...

Mentally Stronger with Therapist Amy Morin ·

2025/11/21

Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone.The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way. Today, I'm sharing my Holiday Playbook for dealing with family drama, strong emotions, and boundaries. Some of the things I talk about are: How to

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49:46

265 — The Truth About Adult ADHD: What It Is, What...

Mentally Stronger with Therapist Amy Morin ·

2025/11/17

Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD?My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work in everyday life so you can organize time and tasks, start and finish what matters to you, and strengthen your relationships—without beating yourself

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23:53

264 — Gratitude for Skeptics: What It Is, Why It...

Mentally Stronger with Therapist Amy Morin ·

2025/11/14

Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is. Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today we’re going to make it practical and useful, even for the biggest skeptics. You can learn how to practice it without it feeling like a chore or crossing

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44:10

263 — How 15 Minutes of Solitude Can Change Your Life...

Mentally Stronger with Therapist Amy Morin ·

2025/11/10

Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone? If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading researcher on solitude, and author of the new book The Joy of Solitude. Some of the things we discuss are: The true definition of solitude Why

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288 results

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