Corrective Culture

00:46:49

Fascia, Food & Finding Your Purpose

Corrective Culture ·

2026/09/29

With Callan flying out to Europe for four weeks, we got one last episode in before he goes. We start with food: why cutting one thing at a time is the easiest way to fix your gut, how to get slow cooks right (let it set and pull the fat off), and why homemade collagen gummies show up in your skin within days. We also get into why fruit, veg and fiber still matter, even if you lean carnivore.Then we go deep on hands-on tissue work. Callan shares a client who got his neck range back six and a half

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01:18:54

The Truth About Posture, Pain & Movement

Corrective Culture ·

2026/06/25

00:00 – Welcome back, Walden04:40 – Singing, wellbeing and daily habits09:40 – The meaning of life and consciousness11:00 – DMT, ayahuasca and altered states15:00 – Salvia experiences and perception20:00 – Paul Chek, criticism and open-mindedness25:00 – Tonic vs phasic muscles and posture cues30:00 – Why no movement system has all the answers35:00 – Dogma in rehabilitation and movement education40:00 – Contact sports, tissue adaptation and resilience45:00 – Clinical cases and shoulder

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01:02:46

17 & On the Path: How the Real Food Sisters Healed...

Corrective Culture ·

2026/05/11

Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's right now," and how she eventually got herself off medication, healed an autoimmune liver disease, and rebuilt her gut with the help of a functional medicine protocol after being told she had a 1-in-1,000

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01:18:25

The Food-First Protocol: Reversing Autoimmunity,...

Corrective Culture ·

2026/04/26

00:00 – Intro & welcoming Catherine from @myproper.nutrition02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why reintroducing eggs too early wrecks progress 05:25 – Meat stock vs. bone broth: what's the actual difference? 06:30 – When even vegetables are reactive 07:40 – The $6,000 supplement stack problem 09:00 –

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00:53:27

Duo Episode — The Manosphere, Masculinity & Finding...

Corrective Culture ·

2026/03/30

In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world.We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices online, and the importance of taking the gold from different perspectives without becoming dogmatic. The conversation moves into traditional values, relationships, discipline, social media, and the role of

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01:23:54

Laura Miano - Sex, Desire, Masculinity & The...

Corrective Culture ·

2026/03/23

In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships.Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. From there, the conversation moves into emotional intimacy, masculinity and femininity, and how modern

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01:14:32

Duo Episode – Clinical Truths, Modern Masculinity &...

Corrective Culture ·

2026/03/17

n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world.They break down why great practitioners focus on solving problems rather than following rigid systems, sharing real examples from the clinic where simple anatomical understanding made a bigger impact than months of generic programs. The conversation expands into the realities of modern life—entrepreneurship,

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01:15:12

Michael Meade - Rites of Passage in a World That Has...

Corrective Culture ·

2026/02/12

In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times. We explore what it means to live in a world without initiation, where many men never truly cross into mature masculinity. From prison and solitary confinement to the dark night of the soul, we unpack how suffering can become transformation and why facing your inner dragon is necessary to discover your true self. We talk about: • Why

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01:33:48

David Weck: The Evolutionary Intelligence of Human...

Corrective Culture ·

2026/01/28

In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training.David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is used well, and why forcing movement often creates more problems than it solves. The conversation moves

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01:14:47

Inna Segal - Listening to the Body: Writing, Healing...

Corrective Culture ·

2026/01/13

In this episode, we sit down with Inna Segal, author of The Secret Language of the Body, to explore the deeper intelligence behind the human body and what it means to truly listen to it.We talk about the process of writing a book that feels more like a calling than a project - how the ideas came through, how long it took, and what surprised Inna most after it was released. From there, the conversation moves into body intelligence, intuition, and how emotional truth (or the lack of it) shows up

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01:20:49

Gwyn Williams Zentai Shiatsu Founder - Floor Based...

Corrective Culture ·

2026/01/08

https://www.instagram.com/gwynzenthai?igsh=MW9nOGRqaXZoZWVxOQ==. - insta handle for gwyn

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00:57:41

Duo Episode - Breaking Down Posture & Back Pain

Corrective Culture ·

2025/10/06

This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings

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01:15:51

Dr. Brian Rothbart - How Your Feet Shape Posture,...

Corrective Culture ·

2025/09/28

In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics.Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how inherited foot structures like the Rothbart Foot and Preclinical Clubfoot Deformity can trigger

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01:14:51

The Reconnected - Conscious Parenting and the Dance...

Corrective Culture ·

2025/09/21

In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the

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01:28:48

Anthea Todd - Listening to the Body: Women’s Health,...

Corrective Culture ·

2025/09/14

In this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?.Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages.The

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01:10:21

Holly Sinclair - The Women Series: Fertility,...

Corrective Culture ·

2025/08/31

In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your

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01:35:21

Kirsti Pratt & Karina Krepp - The Rainbow Bridge:...

Corrective Culture ·

2025/08/26

n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back.Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by

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01:11:51

Duo Episode - August Reflections with Jake & Callan

Corrective Culture ·

2025/08/17

In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life.The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives.🔔 Follow

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01:15:29

Edmund Knighton - How Awareness Shapes the Way We...

Corrective Culture ·

2025/08/10

In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves.Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations

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01:15:16

Cathy Carr - Turning the Tables: Q&A with Jake & Callan

Corrective Culture ·

2025/07/21

This week, we flipped the script.Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys.We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach.If you've ever wondered what it’s really

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