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PODCAST

The TRACER Podcast - Trail Running and endurance fitness

TRACER Co-Founder, Dr. Joey Wilson

Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you"re a seasoned ultramarathoner or just starting your journey in endurance, we"ve got you covered with insightful conversations, expert advice, and inspiring stories.What to expect:Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We"ll delve into topics like aerobic training, nutrition,

sports running

All Episodes

71:59

Train Your Brain for Endurance: How to Get Out of...

The TRACER Podcast - Trail Running and endurance fitness ·

2025/11/12

We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...

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92:20

How Jesse Rich Crushed the Run Rabbit Run 100 Miler

The TRACER Podcast - Trail Running and endurance fitness ·

2025/09/29

Jesse Rich is a nutritionist and elite ultramarathon runner from Salt Lake City, Utah. His recent first place finish at the competitive Run Rabbit Run 100 miler is his greatest achievement in running to date. In this episode of The TRACER Podcast, Jesse gives us a complete breakdown of his training, nutrition, hydration, and race report. Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trai...

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67:40

King of The Barkley Marathons, Jared Campbell,...

The TRACER Podcast - Trail Running and endurance fitness ·

2025/07/29

You're in for an inspiring conversation on this episode of The TRACER Podcast! Dr. Joey Wilson sits down with the remarkable Jared Campbell, a true titan in the world of ultrarunning and climbing. Jared's accomplishments speak for themselves: he is widely known as the "King of the Barkley Marathons," holding more finishes than anyone else in arguably the world's toughest ultramarathon. He's a Hardrock 100 winner and has numerous top 10 finishes both at Hardrock and other major 100 mile...

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108:00

The Grand Teton FKT: Michelino Sunseri on The Route,...

The TRACER Podcast - Trail Running and endurance fitness ·

2025/06/12

Join Dr. Joey Wilson, co-founder of TRACER, for an in-depth interview with professional runner Michelino Sunseri, the man behind the controversial fastest-known-time (FKT) on the iconic Grand Teton. In this candid discussion, we dive deep into Michelino's journey, covering: - From Amateur to Pro: How Michelino transitioned into the demanding world of professional running. - The Grand Teton Calling: What drew Michelino to the formidable challenge of the Grand Teton. The Controversial Route: ...

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72:22

Effective Training For 1-Hour Races to...

The TRACER Podcast - Trail Running and endurance fitness ·

2025/05/07

Adam Loomis is one of the fastest ultramarathon trail runners in the USA, with wins at the Gorge 100K, Bear 100, DC Peaks 50, and Tushars 100K. In this conversation, Adam talks about how he trains, and how his training differs when he's preparing for a long ultra vs a short, intense effort. Referenced in this episode: Excellent video by Tim Jones about the Wasatch Ultimate Ridge Linkup (WURL): https://youtu.be/-acF0uHQrZ4?si=dejlodlGURIXvxcn Nail your next race with adaptive training programs...

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63:41

Using Breath Rate to Improve Your Endurance Training...

The TRACER Podcast - Trail Running and endurance fitness ·

2025/04/18

Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners, cyclists, and ski mountaineers to train and race better. He discusses techniques for mapping breath rate into metabolic zones for proper training, and strategies for managing pace via breath rate in races. Learn more from Scott at skimoschool.com. Nail your next race with adaptive training progra...

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52:58

13 - Preventing and Overcoming Overuse Injuries in...

The TRACER Podcast - Trail Running and endurance fitness ·

2025/03/07

In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value of cross training, even for those who target optimizations in a particular sport. For more conversations that help you get faster, subscribe to our ...

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53:28

12 - Activation Energy: Motivate Yourself to Reach...

The TRACER Podcast - Trail Running and endurance fitness ·

2025/01/08

Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies for overcoming the initial resistance to training—often the biggest hurdle—to unlock significant performance gains.Funny video of Chasing Walmsley mentioned in the episode! https://www.youtube.com/watch?v=wCgzp3wll0wWatch the YouTube version of this conversation here: https://youtu.be/6nqjflxncl4...

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69:26

11 - Best Trail Running GIfts for 2025

The TRACER Podcast - Trail Running and endurance fitness ·

2024/12/11

In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see https://www.tracerfitness.com/blog/the-best-trail-running-gifts-for-2025Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.Follow TRACER on InstagramFollow TRACER on YouTube

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82:44

10 - Fueling for Endurance Fitness Success, with...

The TRACER Podcast - Trail Running and endurance fitness ·

2024/11/04

Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscribe to this podcast for more conversations that will help you get faster.Check out the Saturday fueling app at saturdaymorning.fit, as well as their ...

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76:46

9 - Eli and Tabor Hemming share good training...

The TRACER Podcast - Trail Running and endurance fitness ·

2024/10/18

Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training.The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over months and years. They also stress that any running counts towards consistency, so even a short run is better than nothing.To set yourself up for succe...

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56:06

8 - Max King Wins Dragon's Back Stage Race and Shares...

The TRACER Podcast - Trail Running and endurance fitness ·

2024/09/13

In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into practice, even if you're not doing a stage race any time soon.To get Max's adaptive training programs, check out tracerfitness.com.Max King's trail...

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70:02

7 - The Top Mistakes That Trail Runners Make, with...

The TRACER Podcast - Trail Running and endurance fitness ·

2024/08/13

Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training should be easy vs hard? Listen to find out!#ultramarathon #endurancetraining #trailrunning #marathontrainingGet faster on your next ultra or maratho...

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70:47

6 - Hydration and Sodium: A Key to Endurance...

The TRACER Podcast - Trail Running and endurance fitness ·

2024/08/02

Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored.In this episode of the TRACER podcast, registered sports dietitian Kristen Davis tackles key questions for endurance athletes. These questions include: How much sodium is n...

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14 results

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