Kettlebells, Weightloss and Longevity--Episode 4
Episode 4; April 19th, 2007; Guest Mark BoggsWell we’re down to less than a month to the NAKF’s national meet in Salt Lake City. I’ve been trying to get my weight down to 198 for a little while and I’m down to about 10 lbs left to go. I started out Jan. 15 at 234 lbs, and I’ve seen a real improvement in my fitness levels and appearance. On today’s podcast we’re going to interview Mark Boggs who has experienced a great deal of weight loss as a result of training with kettlebells.Of course we know
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