Positivity

00:05:35

Encore: Affirmations Journals Reduce Negative Self-Talk

Positivity ·

2026/10/07

In this episode, we discuss how affirmations journals interrupt negative thinking loops. In this episode, we explain how to reframe thoughts through intentional writing.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:38

Encore: The Psychology Behind Positive Statements

Positivity ·

2026/10/06

In this episode, we break down why positive language affects emotional responses. We explain how affirmations can prime the brain for better outcomes.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:06:38

Encore: Affirmations for Breaking Limitations

Positivity ·

2026/10/06

In this episode, we focus on affirmations that challenge limiting beliefs holding you back. We discuss how shifting your internal language can expand your possibilities.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:39

Finding Daily Joy Through Small Anticipations

Positivity ·

2026/10/06

In this episode, we explore the power of having something to look forward to each day, emphasizing the importance of small joys over distant goals. The discussion highlights how to intentionally integrate tiny moments of happiness into our daily lives, creating rituals that enhance our well-being and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:07:59

Encore: Are Positivity And Optimism The Same

Positivity ·

2026/10/06

Are Positivity And Optimism The SameDownload the Selfpause Positivity App Positive thinking and optimism can be helpful. But, there are some subtle differences between the two. Fortunately, there are many positive strategies that can help us make the most of our lives. These strategies include gratitude and the Stockdale Paradox. These are two common techniques for improving your health and well-being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:04:23

Encore: What are Affirmations for Positivity?

Positivity ·

2026/10/05

Learn about what affirmations are, how they work, and the the science and research behind them. Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/appSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:07:07

Encore: Affirmations Build Mental Resilience

Positivity ·

2026/10/05

In this episode, we explain how affirmations strengthen psychological resilience. We break down how mindset impacts stress response.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:50

Stop Living Three Days Ahead of Today

Positivity ·

2026/10/05

In this episode, we explore the tendency to constantly project our thoughts into the future and how it can detract from experiencing the present. By offering practical tips and mindfulness techniques, listeners will learn how to stay grounded in the moment while still effectively planning for what lies ahead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:51

Encore: Affirmations and the Law of Attraction

Positivity ·

2026/10/05

In this episode, we clarify the difference between affirmations and manifestation claims. We focus on psychology rather than mystical explanations.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:45

Encore: Affirmations Build Consistency in Parenting

Positivity ·

2026/10/04

In this episode, we look at how repeated self-guided reminders support consistent household boundaries. We explore how consistency shapes kids’ security and stability.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:28

Encore: Affirmations Build Long Term Confidence

Positivity ·

2026/10/04

In this episode, we explore how affirmations compound confidence over time. In this episode, we explain why small mental shifts lead to lasting change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:09:54

The 5-Minute Reset for Overwhelming Days

Positivity ·

2026/10/04

In this episode, we explore a practical five-minute reset tool designed to help you regain control during overwhelming days. Learn how to breathe, assess your emotions, and focus on one actionable step to transform stress into manageable progress. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:29

Encore: Positive Thinking and Career Success

Positivity ·

2026/10/04

In this episode, we break down the connection between positive thinking and professional success. We discuss where affirmations help and where action matters more.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:52

Encore: Affirmations to Build Inner Strength

Positivity ·

2026/10/03

In this episode, we focus on affirmations that help you stand tall from within. We explore how inner strength fuels confidence.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:41

Encore: Affirmations That Actually Change Behavior

Positivity ·

2026/10/03

In this episode, we discuss how to use affirmations to drive real action. We explain why behavior-based affirmations outperform vague positive statements.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:08:55

Cultivating the Art of Noticing Everyday Moments

Positivity ·

2026/10/03

In this episode, we explore the importance of cultivating the skill of noticing the little things in life, highlighting how our busy lives often lead us to overlook ordinary yet beautiful moments. By practicing mindfulness and paying attention to our surroundings and relationships, we can enrich our daily experiences and foster a deeper sense of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:28

Encore: Do Positive Beliefs Improve Memory?

Positivity ·

2026/10/02

In this episode, we look at whether believing in your ability to remember affects actual recall. We break down the role of confidence in memory tasks.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:28

Encore: Affirmations to Strengthen Your Professional...

Positivity ·

2026/10/02

In this episode, we use affirmations that help you step fully into your role. We explore how identity shapes performance and confidence.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:09:16

Train Your Focus: What You Nurture Grows

Positivity ·

2026/10/02

In this episode, we explore the powerful idea that our focus shapes our reality, emphasizing how directing our attention can lead to a more positive mindset. Through simple practices like daily reflections, we can retrain our minds to spotlight what we want to grow, whether it be gratitude, confidence, or joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:02

Encore: Top Myths About Positive Affirmations

Positivity ·

2026/10/02

In this episode, we break down the top myths that make affirmations feel cheesy or ineffective. We reveal how reframing them can lead to better results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

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