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PODCAST

The girls classroom

We are the girls classroom! You message us with problems you are having at school with teachers, friends, revision, work, any anything else! Message us via our Instagram (thegirlsclassroom1) or by our email (Thegirlsclassroom@outlook.com) Our podcast is for all girls in school who would love to have a helping hand for advice! We read out your problems, (anonymously) and give some advice about them! Hopefully, our podcast can help you out at school and in your daily life, we hope you enjoy it!

health & fitness mental health

All Episodes

23:37

what matters most is how you see yourself

The girls classroom ·

2025/10/27

Send us a text Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode! Preferred audio: x1 speed our main page: https://thegirlsclassroom.buzzsprout.com follow at: https://www.buzzsprout.com/2047997/share

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24:44

great things never came from comfort zones

The girls classroom ·

2025/10/19

Send us a text Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode! Preferred audio: x1 speed our main page: https://thegirlsclassroom.buzzsprout.com follow at: https://www.buzzsprout.com/2047997/share

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28:54

if you don't sacrifice for what you want, what you...

The girls classroom ·

2025/10/06

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the newest episodes in the Q&A or via our email. Everything costs something, whether time, effort, focus, or comfort. But the biggest cost you’ll ever pay is what happens when you don’t go after what you want. In this episode, we’re breaking down the truth behind the quote: “If you don’t sacrifice for what you want, what you want becomes the sacrifice.” • The real meaning of sacrifice: choosing short-term d...

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25:33

the healthiest habit to learn

The girls classroom ·

2025/09/28

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Taking things personally is one of the fastest ways to lose your peace, but it’s also one of the most common habits we all fall into. In this episode, we unpack why we’re wired to personalise everything, how old wounds and brain wiring make neutral moments feel like rejection, and what real freedom feels like when you stop making everything about you. • Why ou...

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37:10

why criticism feels so personal

The girls classroom ·

2025/09/07

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Our brains read criticism as a threat, our identity takes it personally, and old wounds can make small comments feel huge. This episode is about why feedback stings so much, and how to receive it without shrinking. • Criticism triggers a threat response in our amygdala • We tie performance to identity, so “this needs work” can sound like “you’re not enough”...

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30:42

the silent competition in friendships

The girls classroom ·

2025/08/31

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Sometimes friendships can carry an invisible scoreboard. Silent competition isn’t always obvious, but it shapes how we see ourselves and each other more than we realise. • Silent competition shows up as subtle one-upping, downplaying wins, or feeling “behind” around friends • Social comparison theory explains why we measure ourselves most against the people clo...

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29:12

the explanation for hatred

The girls classroom ·

2025/08/18

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Hate is built. It’s shaped by fear, hurt, and the stories we’ve been told about what's right and what's not. And like anything constructed, it can be dismantled. • Hate isn’t a basic emotion rather, it’s a layered reaction built from fear, anger, and powerlessness • Tribalism and the “us vs. them” mindset make hatred feel justified, even sometimes natural • Deh...

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32:37

hobbies are my new obsession...

The girls classroom ·

2025/08/05

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Lately, I’ve been completely obsessed with hobbies, not as achievements, but as a lifestyle. • We’re burnt out on being productive, hobbies give us permission to just be • Flow state, creativity, and movement all rewire the brain for calm, confidence, and connection Support the show Text someone right now and share this episode if you found it helpful. If you'd...

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24:23

the freedom of impermanence

The girls classroom ·

2025/07/28

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Impermanence is often what we fear most, but it might actually be the thing that sets us free. The bad news is nothing lasts forever. The good news is nothing lasts forever. • Human brains crave certainty, but we’re built for change • Impermanence makes life meaningful; if everything lasted, nothing would feel special • Emotions, seasons, and identities all shi...

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24:17

you don't need everyone to clap for you

The girls classroom ·

2025/07/22

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Not everyone will clap for you — and that doesn’t mean you’re failing. Some will stay silent. Some will judge. And some will pretend not to see you, just to avoid facing their own fear. But your worth isn’t measured by the volume of their applause. • We’re wired to seek validation, but approval can quietly become addictive • The external validation loop keeps y...

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33:00

outgrowing versions of you

The girls classroom ·

2025/07/13

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Outgrowing old versions of yourself is proof you’re evolving, but letting go of who you used to be can feel heavy, lonely, and confusing. • Growth means shedding mindsets, habits, and identities that no longer fit • Outgrowing yourself can feel like a mini identity crisis • People may resist your growth because it challenges who they think you are • You might g...

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38:34

the psychology of being perceived

The girls classroom ·

2025/07/06

Send us a text Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Being perceived can feel like standing under a spotlight. We often perform for others without even realising it, letting their imagined opinions shape who we become. • Being perceived taps into our ancient fear of rejection and judgment • We construct our self-image through the “looking glass” of how we think others see us • "I am not who I think I am. I am not...

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38:11

how and why we self sabotage + what you can do to...

The girls classroom ·

2025/06/29

Send us a text Welcome back to The Girls Classroom. This week we talk about the quiet destroyer - self sabotage. What undermines our growth, joy, and potential from the inside out, often without us even realising it. • Self-sabotage can be conscious (procrastination, avoidance) or subconscious (self-doubt, perfectionism, fear of success) • It often stems from limiting beliefs formed in childhood: “I’m not good enough,” “If I fail, I’ll be rejected,” or “I don’t deserve this” • We self-sabotag...

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29:24

the cage of pride

The girls classroom ·

2025/06/22

Send us a text Welcome back to the girls classroom. After a long break, we are back with new equipment and new episode structures! Let me know your feedback with the newest episodes in the Q&A or via our email. Pride often acts as an invisible prison, keeping us from growth, connection and authenticity while we protect our carefully crafted image. • Pride can be healthy (self-respect, dignity) or unhealthy (ego, defensiveness, image obsession) • Unhealthy pride creates a cage that limits...

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37:41

how to be more charismatic

The girls classroom ·

2024/01/28

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31:17

how to actually manifest your dream life

The girls classroom ·

2024/01/21

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43:48

how to get your life together

The girls classroom ·

2023/12/31

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43:20

how to deal with jealousy and envy

The girls classroom ·

2023/10/28

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31:18

gossiping in friend groups

The girls classroom ·

2023/10/21

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49:51

how to deal with stress

The girls classroom ·

2023/10/07

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