x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to

health & fitness fitness

All Episodes

36:37

How To Lift Harder Not Smarter Over 40| 328

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/11/06

Back in my competition days, rest days weren't a thing. My "recovery" was half-assed yoga followed by guilt because I wasn't drenched in sweat. If I wasn't training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today, I've softened my stance. Most women I coach are juggling work, kids, parents, and a full-on life. 90 minute workouts just aren't it anymore. So let's talk about how to get strong without burning out. This week, I'm sharing my

en-us

01:10:23

What Every Woman Over 40 Needs to Know About Good...

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/10/30

You've heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo's 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill. We're busting myths left and right in this one. Remember when we thought fat‑free was the holy grail? Yeah… about that. Udo and I dig into: · Why your "healthy" oils might secretly be wrecking your hormones, joints, and mood · The truth about

en-us

32:22

2 Diet Lies Midlife Women Needs To Stop Believing|326

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/10/23

Alright, Magic Makers—today I’m getting a little spicy. I’m calling out the two lies I used to tell myself all the damn time, and if you’ve ever said, “I’ll start when things calm down” or “I just need 30 days to get my sh*t together,” this one’s gonna sting (in a good way). Lie #1: “I’ll start when life calms down.” Let’s be real—when has that ever happened? If you’re waiting for your schedule to magically open up, you might be waiting till retirement. I’ll tell you how I learned to show up even

en-us

01:08:44

5 Must-Have Supplements Every Woman Over 40 Should...

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/10/16

If you’ve ever stared at your supplement stash wondering if any of it’s actually doing something, this Fit Girl Magic episode is your wake-up call. Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40. You’ll learn: The 5 Vital Supplements that actually move the needle (and why they matter) Why Amazon isn’t your friend when it comes to buying vitamins How to tell if your collagen, magnesium, or

en-us

34:15

Am I the A 🤬hole to My Body|324

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/10/09

Okay, real talk — I had to ask myself the question I’d been obsessed with the Reddit forum: Am I the A🤬 hole? And when it came to my fitness journey… yeah, I was. In this Fit Girl Magic episode, I’m pulling back the curtain on how I spent years bullying my body, pushing harder, eating less, stressing more, and wondering why nothing was working. A🤬hole alert: my body wasn’t broken. It was burned out. So, I got curious. I stopped chasing quick fixes and started asking better questions. I hired a

en-us

The Truth About Stress & Midlife Weight| 323

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/10/02

Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episode, I’m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it’s not just deadlines and drama)

en-us

The Truth About Stress & Midlife Weight| 323

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/10/02

Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episode, I’m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it’s not just deadlines and drama)

en-us

58:57

The Truth About Stress & Midlife Weight| 323

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/10/02

Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episode, I’m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it’s not just deadlines and drama)

en-us

37:31

Midlife Weight Loss Without the Hustle|322

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/09/25

What if the harder you try, the more stuck you actually get? I know, sounds backwards, but I learned this lesson the hard way. Picture this: I’m in Hawaii, surrounded by paradise, and instead of enjoying the damn beach, I’m in full-blown meltdown mode over whether I earned my Mai Tai. That was the moment I realized… something had to change. Enter: The Flip Flop Life, my “napkin manifesto” that sat on my hard drive for six years before I finally brought it to life. In this episode, we’re diving into:

en-us

01:01:50

What Women Need to Know About GLP-1s, Ozempic, and...

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/09/18

So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes. Here’s the truth: when it comes to midlife weight loss, some folks don’t come to this decision lightly, and others are judging from the sidelines. If you’ve ever felt like you had to hide what’s working for you because someone else might label it "cheating," this Fit Girl Magic podcast episode is your permission slip to shut that noise down. In this candid, smart, and

en-us

24:10

Why Weight Loss After 40 Isn’t About Discipline|320

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/09/11

Here’s the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren’t just outdated… they’re working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated. In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now: Why mobility and power moves are your new best friends. The real reason endless cardio and crunches aren’t getting you results. How to train for life,

en-us

50:51

Inflammation or Fat? How to Tell (and Fix It!) |319

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/09/04

Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body’s fire and bring back your energy. Feeling puffy, bloated, or like your body’s rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and

en-us

31:38

Is Your Healthy Lifestyle Actually Stealing Your...

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/08/28

Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t. In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™. This isn’t about giving up on

en-us

54:27

Do You Want to Stop Being A People Pleaser?|317

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/08/21

Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you’ve got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I’m sitting down with therapist (and fellow recovering good girl) Diane Lang to expose what’s really behind that knee-jerk yes—and why “being helpful” often just means putting

en-us

Your Guide to the 4 Seasons of Fat Loss|316

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/08/14

Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I’ll show you how to zoom out, look

en-us

37:51

Your Guide to the 4 Seasons of Fat Loss|316

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/08/14

Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I’ll show you how to zoom out, look

en-us

36:54

How to Make Healthy, Delicious Dinners Easy |315

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/08/07

If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you. In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: “What the heck do I cook?!” We chat about: Why meal prep doesn’t have to mean sad boiled chicken and hours in the kitchen How to plan dinner without crying or calling for takeout (again) The myth of the

en-us

27:04

You didn’t fall off the wagon, you outgrew the plan|314

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/07/31

Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold? You're not alone. In this episode, we’re pulling back the curtain on the real reason your “plan” might not be working anymore, and spoiler alert, it’s not because you’re lazy, unmotivated, or lacking discipline. Here’s what we cover: ✅ Why trying to get it perfect is keeping you stuck (and what to do instead) ✅ How your old strategies are sabotaging your current reality

en-us

01:01:12

Inflammation, Hormones, and Perimenopause Truths|313

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/07/24

You’re doing everything “right” and your body’s still like… nope. Can’t drop the weight. Can’t sleep. Can’t stop yelling at your husband for breathing too loud. If you’ve ever blamed your hormones but couldn’t explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone hierarchy (spoiler: insulin gets VIP access, not estrogen), why inflammation might be the real villain, and what’s ACTUALLY driving your “fluffiness” in

en-us

27:21

Why Your Old Diet Tricks Are No Longer Working|312

Fit Girl Magic | Healthy Living For Women Over 40 ·

2025/07/17

If we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have. This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore. ⚠️ Spoiler alert: Your plateau isn’t punishment. Your metabolism isn’t broken. But your beliefs? They might need a full-blown rewrite. We’re burning the old rule book

en-us

306 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown