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PODCAST

Frontline Health

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn"t matter how good a product is if you can"t afford it. This podcast will provide you with the best health information possible

health & fitness medicine

All Episodes

16:27

#138 - Not All Prenatals Are Equal--Here’s What To...

Frontline Health ·

2026/04/20

Send us Fan MailThat prenatal bottle can look “complete” and still give you almost none of what you actually need. We see it all the time: a kitchen sink label stuffed with ingredients, but the pill is kept small, so you end up with trace amounts that don’t meaningfully support pregnancy. We break down how to cut through the marketing and choose a prenatal vitamin based on what your body is really doing during pregnancy.We start with the fundamentals: pregnancy demands more red blood cells and

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22:44

#137 - Our Honest Opinions About GLP-1s

Frontline Health ·

2026/04/13

Send us Fan MailGLP-1 medications have gone from a diabetes drug to a cultural force, and the hype can make it feel like weight loss finally has a “one and done” answer. We slow the conversation down and ask a tougher question: are Ozempic, Wegovy, Mounjaro, and Zepbound being used as a smart medical tool, or as a substitute for changing the habits that created the problem in the first place?We walk through what GLP-1 receptor agonists actually do in the body so the benefits make sense:

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26:37

#136 - Health Headline Highlights: Ultra-Processed...

Frontline Health ·

2026/04/06

Send us Fan MailUltra-processed foods are everywhere, but the latest research suggests they may be showing up in your fertility story too. Evan Patrick and Troy Duell dig into new studies linking higher ultra-processed food intake with lower odds of fertility for U.S. women and signals of reduced sperm quality for men. We also get specific about what “ultra-processed” actually means, how it differs from basic processed foods like yogurt or canned vegetables, and how to use a simple at-home rule to

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21:31

#135 - Are Your Supplements Working?

Frontline Health ·

2026/03/30

Send us Fan MailTired of swallowing pills and guessing whether anything is changing? We peel back the hype and walk through a clear, practical way to measure supplement results so you can spend smarter, feel better, and stop second-guessing your routine. From setting a single goal per product to choosing the right timeline, we share how to build a simple tracking plan that surfaces real progress without turning your life into a lab.We start with expectations and why most benefits show up on a 30 to

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15:35

#134 - Spotting Hype In Health Supplements

Frontline Health ·

2026/03/23

Send us Fan MailBold health claims are everywhere, and the louder they get, the harder it becomes to separate signal from noise. We sit down to map a clear path through the supplement maze—how to recognize the tactics that sell you a dream, and how to vet products that may actually help. If you’ve ever wondered whether a “doctor recommended” miracle is worth your money, this conversation gives you the tools to decide with confidence.We start by unpacking why hype works so well in wellness: our

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24:08

#133 - Health Headline Highlights: Toxic Truths In...

Frontline Health ·

2026/03/16

Send a textShocking numbers are changing how we think about “young and healthy.” We unpack five headlines that connect the dots between what’s in our food, the water we drink, the noise around us, and a surge in serious disease among younger adults—and we turn it all into a practical plan you can start today.We begin with a clear-eyed look at the GRAS loophole that lets over 100 substances reach store shelves without FDA review. From sports drinks to cereals, we explain what that means for your

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16:21

#132 - Spring Allergies, MCAS, And Real Relief

Frontline Health ·

2026/03/09

Send a text Spring should feel energizing, not exhausting. We dig into why some of us breeze through blooming season while others get sidelined by itchy eyes, congestion, headaches, fatigue, and fog—often because histamine is flooding faster than the body can clear it. With a clear, no‑nonsense walkthrough of mast cell activation syndrome (MCAS), we explain how genetics, gut health, stress, and even room fragrances can shrink your margin for handling pollen, mold, and shifting temperatures. ...

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20:48

#131 - A Clear Guide for Choosing the Right Supplements

Frontline Health ·

2026/03/02

Send a textWe unpack how to choose supplements with confidence, avoid hype, and build a routine that fits real life. We share our personal stacks, timelines for testing, and a simple method for tracking results without taking 100 pills.• no magic pills, supplements as tools• how to vet trustworthy brands and labels• why consistency and dose matter• setting clear goals before buying• tracking outcomes with simple journaling• changing one variable at a time• personalized routines based on history and

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24:40

#130 - Inside Gen Z’s Vape Culture And How Parents...

Frontline Health ·

2026/02/23

Send a text Fruit-scented clouds, zero ash, and sleek gadgets have convinced a lot of teens and young adults that vaping is a harmless habit. We pull back the curtain on what’s really inside the aerosol, why nicotine hits differently during brain development, and how flavors that are safe to eat can still be risky to inhale. With stories from the classroom and the field, we trace how vaping became normalized, how devices are disguised in plain sight, and why “safer than smoking” doesn’t hold ...

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16:15

#129 - Your Comprehensive Guide to Postpartum Health

Frontline Health ·

2026/02/16

Send a text The hours are long, the hormones swing, and every choice feels high stakes. We pull back the curtain on the postpartum period and get practical about what actually speeds healing: enough food, steady fluids, reliable protein, and a no-drama supplement plan that fits real life. From milk supply and tissue repair to mood stability and energy, we map the daily moves that help a body rebuild after building a baby. We start with the physiology few people explain clearly—blood loss, in...

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22:04

#128 - Health Headline Highlights: Sleep, Gut, And...

Frontline Health ·

2026/02/10

Send a text Think your “blank out” moments are just stress? We trace them back to a surprising culprit: sleep loss disrupting the brain’s cleaning system and hijacking attention during the day. From there, we follow the threads that connect your gut, immune defenses, and nervous system—revealing how daily choices and hidden exposures shape long-term health. We start with the science of sleep: cerebrospinal fluid waves, attention lapses, and the simple changes that protect your circadian rhyt...

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24:44

#127 - 20 Years Of Centurion Health: Building A...

Frontline Health ·

2026/02/02

Send us a textWe celebrate 20 years by tracing how Centurion Health grew from a startup with big questions to a multi-channel healthcare company built on evidence, accessibility, and faith-driven values. Troy Duell shares candid stories, early mistakes, and why peptides are central to the next chapter.• moving from symptom management to root cause care• building a faith-driven culture with accountability and grace• lessons from early operational missteps and returns• demand-first product strategy

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33:28

#126 - From Grains To Gains: How New Nutrition...

Frontline Health ·

2026/01/26

Send us a textThe food pyramid just flipped, and the new view of healthy eating might surprise you. We break down what the change actually means for your daily plate: more protein for satiety and metabolic stability, real-food fats back in the picture, refined grains dialed down, and a firm stance against added sugar and sugary drinks. If the old low-fat, high-carb playbook left you hungry and confused, this conversation helps you reset with simple, practical moves.We trace how the old pyramid and

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33:07

#125 - CDC Vaccine Recommendations Updated: Here’s...

Frontline Health ·

2026/01/20

Send us a text*Disclaimer: This is not medical advice. Please discuss all medical decisions including vaccines with your healthcare provider.We examine the updated CDC childhood vaccine guidance, why several shots moved from universal to risk-based recommendations, and how shared decision making can rebuild trust. We offer practical questions parents can bring to pediatric visits and discuss timing, consent, and international data.• what changed in the childhood vaccine schedule and why it matters•

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19:49

#124 - Alcohol, Marijuana, And The Mind: What Science...

Frontline Health ·

2026/01/12

Send us a textWe explore what brain science says about alcohol and marijuana, why young brains are more vulnerable, and how clarity, sleep, and mood change when people step away from use. We weigh legality against neurobiology and ask what choices truly protect your future.• alcohol as a central nervous system depressant • slowed reaction time, impaired judgment, disrupted sleep • links to brain volume loss and dementia risk • gen Z trends: less alcohol, more marijuana • marijuana’s effects on

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18:39

#123 - Health Headline Highlights: Balancing...

Frontline Health ·

2026/01/05

Send us a textA new flu variant is surging, the CDC just changed a long-standing recommendation for newborns, and a sweeping review questions the benefits many expect from medical cannabis. We unpack what’s real, what’s uncertain, and what to do next—without the hype.We start with H3N2 subclade K, now dominant across the U.S. and Europe. After a slower start, holiday travel set the stage for a later flu peak, with children and older adults likely feeling the brunt. While vaccine match data remains

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28:14

#122 - A Practical Blueprint For Resolutions That Last

Frontline Health ·

2025/12/29

Send us a textWe break down why most resolutions fail and replace shame and willpower with a simple, proven system that makes health change easy and durable. Clear steps, tiny wins, better environments, and social support turn “new year, same habits” into steady progress.• why vague, huge, and shame-based goals fail• cue–routine–reward explained with real examples• identity-first habits that feel natural• if–then plans that remove decision fatigue• start tiny and favor consistency over intensity•

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25:37

#121 - From Toxins To Balance: Rethinking Detoxification

Frontline Health ·

2025/12/22

Send us a textWe reset how we think about detox by showing how the liver, kidneys, and lungs already do the work and how simple changes help them do it better. No crash cleanses or extreme regimens, just steady support with sleep, hydration, nutrients, and smart supplementation.• what detoxification really means and why it is continuous• the liver’s two-phase pathway and nutrient needs• everyday exposures that strain detox systems• kidney filtration, hydration, and electrolyte balance• the lungs’

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20:17

#120 - Small Choices Shape A Season And A Waistline

Frontline Health ·

2025/12/15

Send us a textHoliday pounds aren’t the monster under the bed—until they quietly stick around. We dig into what the research actually shows about weight gain between Thanksgiving and New Year’s, why small daily indulgences matter more than one big feast, and how routine disruptions—sleep, travel, skipped workouts, stress, and alcohol—turn a cheerful season into a slow creep on the scale. Along the way, we share a practical way to enjoy traditions without paying interest on your health in January.We

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22:16

#119 - CoQ10: From Heart Health To Migraines

Frontline Health ·

2025/12/08

Send us a textYour mitochondria run the show, and CoQ10 is one of their quiet heroes. We dig into how this vitamin-like compound powers ATP production, shields cell membranes from oxidative stress, and why levels fall as we age or use statins. From the lab bench in the 1950s to modern cardiology clinics, we trace the research arc and translate it into clear, practical guidance you can use with your healthcare team.We break down the heart health evidence, including the Q-Symbio trial’s reduced

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