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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

19:48

999 - Histamine Intolerance? AVOID These Foods (EAT...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/12/29

Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine

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33:04

998 - Most Powerful Way to Reset Your Vagus Nerve

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/12/22

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. 🎯 What You'll Learn: The vagus nerve's role in the gut-brain axis and immune regulation Detailed device reviews: which ones work and which to avoid Our clinic's proven protocols for maximum therapeutic

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38:22

997 - 6 POWERFUL Treatments To Increase Longevity &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/12/15

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use. ✅Start healing with us! Learn more about our virtual clinic:

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38:00

996 - Best Red Light Therapy Devices

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/12/08

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage. What I Cover: 🔸Red light therapy masks for skin rejuvenation and anti-aging 🔸Devices for cognitive enhancement and brain health optimization 🔸Targeted treatments for hair regrowth and combating hair

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25:41

995 - Top 6 Treatments To Get Rid Of Brain Fog &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/12/01

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function. What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep 💊 The most effective supplements backed by

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27:37

994 - The Top 5 Gut Treatments For IBS, Bloating &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/11/24

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Gut Reset:

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27:52

993 - 3-Step Protocol to Dissolve Gallstones Naturally

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/11/17

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/ 💊Recommend Supplements Methionine: 1 capsule per day http://bit.ly/4pdbYFz Magnesium gluconate: 1.5

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33:19

992 - Top 5 NEW SIBO Treatment Facts You Need To Know...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/11/10

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these

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01:06:30

991 - 4 Causes of Constipation & Most Effective...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/11/03

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now! ✅Our virtual clinic: https://drruscio.com/virtual-clinic/ 💊Treatments: Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ B Complex Select: https://store.drruscio.com/products/b-complex-select Biota-Fiber: https://store.drruscio.com/products/biota-fiber Psyllium Husk Caps:

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27:03

990 - Top 6 Treatments To REVERSE Hypothyroidism (Red...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/10/27

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/

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26:42

989 - Top 8 Candida Treatment Myths (& What Actually...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/10/20

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Candida Diet Guide (Free Download): https://drruscio.com/guides/get-candida-diet-guide/ 💊Candida Supplements: Oregano Oil

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42:29

988 - Game-Changing Treatments To Reverse Aging &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/10/13

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now! ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Check out Dr. Gladden’s book, “100 Is The

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34:43

987: Top 7 Foods To Eat EVERY DAY For Leaky Gut...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/10/06

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides: Histamine Guide:

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27:00

986 - Top Treatments for Ulcerative Colitis & Crohn’s...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/09/29

Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/

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31:25

985 - Experts Share Top Treatments For Mitochondrial...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/09/22

Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊COQ10:

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38:17

984 - Top Treatments To Relieve Stress, Inflammation...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/09/15

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health. ✅Start healing with us! Learn more about our virtual clinic:

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28:27

983 - This Top Treatment Heals SIBO, IBD & Autoimmune...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/09/08

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now! ✅Start healing with us

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54:25

982 - How To Treat Toxic Mold Exposure (Signs,...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/09/01

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I’ve compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more. Do you suspect you’re having mold toxicity symptoms? Take Dr. Campbell’s Immune Questionnaire: https://drruscio.com/wp-content/uploa...

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46:08

981 - Top 8 Powerful Supplements With Multiple Health...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/08/25

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare

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01:51:43

980 - Expert Reveals Signs You Have Parasites (And...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2025/08/18

Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don’t want to miss this! Start healing with us! Learn more about our virtual clinic:

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