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PODCAST

The Wildly Capable Show

Liz and Joey Haselmayer

Everyday you wake up with a choice. You can either face life"s challenges head on or let life happen to you.A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we"re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our

kids & family

All Episodes

53:58

Weight loss after children—after struggling for four...

The Wildly Capable Show ·

2025/10/01

In today's episode, we chat about my recent weight loss journey and how I'm viewing food and health given my history of an eating disorder. If you're a real food girlie who has also struggled to burn fat despite "eating clean" and working out, this conversation is for you. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try our Raw milk & Tallow Bar Use code: HOMEGROWN at checkou...

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73:42

Send your kids to college without spending a dime—how...

The Wildly Capable Show ·

2025/09/24

In this episode of the Wildly Capable Show, we sat down to discuss college readiness with Shellee Howard, founder and CEO of College Ready. They explore the importance of self-discovery for teens, how to identify the right path for each child, and the significance of financial literacy in preparing for college. Shellee shares her unique perspective on college admissions, the role of passion projects, and strategies for securing scholarships. Shop our sponsors and save: Ancestral Supplem...

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30:26

Talking to your kids about tragedy—how we're...

The Wildly Capable Show ·

2025/09/17

In this episode of the Wildly Capable Show, we discuss how to navigate current events and difficult conversations with children. We emphasize the importance of protecting kids from graphic content on social media, preparing them for tough discussions, and building resilience through strong family narratives. The conversation highlights the challenges parents face in today's media landscape and offers practical strategies for fostering open communication and emotional health within families. S...

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59:24

How does she do it all? Stepping into the world of...

The Wildly Capable Show ·

2025/09/10

Join us as we dive into the world of Lisa Bass, the creative force behind Farmhouse on Boone. In this episode, Lisa shares her journey of balancing a bustling family life with entrepreneurship, homesteading, and content creation. Discover her insights on building a new old home, the joys and challenges of raising a large family, and her passion for homemade living. Key Highlights: Lisa's approach to building a unique home that blends old-world charm with modern needs. The evolution of Fa...

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57:18

Q&A—our thoughts on hitting milestones, running a...

The Wildly Capable Show ·

2025/09/03

In this episode we answer several of your questions regarding last week's episode and beyond. Tune in to hear our candid thoughts on "wildly capable milestones" for kids, toy guns. and maintaining adult friendships in busy seasons of life. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try our Raw milk & Tallow Bar Use code: HOMEGROWN at checkout for 10% off Watch the inter...

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65:07

No one wants to talk about it, so let's talk about...

The Wildly Capable Show ·

2025/08/27

In this episode, we dive into the delicate art of discussing challenging topics with children. From alcohol and drugs to politics and sex, we explore how to prepare kids for real-world situations with maturity and understanding. Our goal is to demystify these topics in an effort to equip our kids fully. We share personal experiences and strategies to foster open communication within your own families. RESOURCES MENTIONED: Body Talk Basics Course use code: HOMEGROWN for 10% off @Birds__Bees Hu...

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71:32

Why dogs need a whole (raw) foods diet—heal your dog...

The Wildly Capable Show ·

2025/08/20

Join us as we dive into the world of canine nutrition with Isabela Herbert, a certified canine nutritionist and professional dog trainer. Discover how simple dietary changes can significantly improve your pet's health and well-being. Guest: Isabela Herbert, Canine Karma Training https://www.caninekarmatraining.com/ Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—freshly roasted coffee and ...

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58:42

Run your family like a business—defining roles,...

The Wildly Capable Show ·

2025/08/13

We're used to measuring the success of our businesses, but what about our families? In this episode, we apply several business principles that can apply to your household. We discuss defining roles, building a healthy family culture, and analyzing your family's strengths, weaknesses, opportunities, and threats. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—freshly roasted coffee an...

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35:01

Becoming Wildly Capable—why taking an offensive...

The Wildly Capable Show ·

2025/08/06

In today's episode, we break down what the term "wildly capable" means to us and how it has shaped our family. Join us for the very first episode of The Wildly Capable Show. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—freshly roasted coffee and organic tea to your door Use code: HOMEGROWN at checkout for 10% off Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram H...

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99:29

Picky Eating 101: how to nourish even your pickiest...

The Wildly Capable Show ·

2025/07/09

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood. Today's brand sponsor: Ancestral Supplements—PRIME DAY SALE Haselmayer...

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89:17

Raising securely attached kids—how our brain...

The Wildly Capable Show ·

2025/07/02

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. Takeaways Attachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factor...

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140:32

Consuming raw meat, advocating for food freedom, and...

The Wildly Capable Show ·

2025/06/25

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show references: 1920’s playground Find Farm Match Instagram // @farmmatch Website // https://www.farmmatch.com/ ...

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137:11

Plastics, phthalates, and other hormone-disrupting...

The Wildly Capable Show ·

2025/06/18

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential heal...

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78:33

The pursuit of the perfect loaf with sourdough...

The Wildly Capable Show ·

2025/06/11

In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Find Maurizio: Instagram // @maurizio Website // ThePerfectLoaf.com Book // The Perfect Loaf Find Homegrown: Instagram // @homegrown_education, @lizhaselmaye...

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72:50

Pursuing excellence in motherhood, avoiding burnout...

The Wildly Capable Show ·

2025/06/04

For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow ...

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35:56

Things are about to change—announcing a new direction...

The Wildly Capable Show ·

2025/05/28

In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, inc...

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75:35

Ex-vegan influencer shares her story—discussing...

The Wildly Capable Show ·

2025/05/21

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of i...

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40:22

Our reaction to different sleep training...

The Wildly Capable Show ·

2025/05/14

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families. Thank you to our sponsors, Ancestral Sup...

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63:00

A peek behind the curtain of the organic beverage...

The Wildly Capable Show ·

2025/05/07

In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage ind...

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73:55

Everything you need to know about lip and tongue ties

The Wildly Capable Show ·

2025/04/30

In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tiss...

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193 results

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