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PODCAST

How to Get a Girlfriend with Connell Barrett

Connell Barrett

Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s

society & culture relationships

All Episodes

27:16

From Boring to Banter! 5 Flirty Banter Secrets that...

How to Get a Girlfriend with Connell Barrett ·

2025/11/11

Are you unsure how to flirt with women? Dating coach and bestselling author Connell Barrett shares 5 flirty banter secrets that help you create chemistry, avoid awkward silences, and get her into you. These simple techniques work both in-person and on the dating apps. It’s time to go from boring to being great at banter.Episode Highlights:2:11: Secret #1: How to Tease Her without Crossing the Line6:48: Secret #2: Make Her the Seducer (A Fun Roleplay that Women Love)10:40: Secret #3: The 5 Best

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37:30

“She Dumped Me for Her Ex! What Am I Doing Wrong?”...

How to Get a Girlfriend with Connell Barrett ·

2025/11/06

Have you ever liked a woman who chose a total jerk over you? It stings and makes you wonder, “What does he have that I don’t?” In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett helps a listener learn why the woman he was dating went back to her toxic ex—and what to do differently to attract the wonderful relationship he deserves.Highlights of this Episode:01:31: The Real Reason Women Sometimes Choose Jerks Over Good Guys07:12: Why Nice Guys like You

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30:17

From No Dates to 2 Dates a Week: New Strategies to...

How to Get a Girlfriend with Connell Barrett ·

2025/10/30

Has it been months—or even years—since you had a first date with an incredible woman? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett explains why your options are scarce, and how to fix it. He’ll walk you through three proven ways to meet women so you can go from zero dates to two quality dates a week.You’re About to Learn:02:25: Why You’re Dateless (and Why It’s About to Change)04:55: How Connell Went from Lonely to Landing 3 Dates in 3

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29:00

How a Shy, Lonely Software Engineer Learned to Flirt...

How to Get a Girlfriend with Connell Barrett ·

2025/10/28

If you struggle to talk to women or feel stuck in the friend zone, you need to hear Tony’s story. A shy, single dad and software engineer, Tony was dateless when he began working with Connell. By learning how to flirt with women and bring confidence to every date, Tony met his dream girlfriend, Jennifer. In this episode, he shares the exact shifts and flirting techniques that helped him succeed—so you can find love, too.Episode Highlights:01:54: Why Tony Felt Women Didn’t Want Him03:31: The

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30:47

“Nice Guys Are Sexy—if They Do This One Thing.” A...

How to Get a Girlfriend with Connell Barrett ·

2025/10/23

Do you worry you’re “too nice”? Tired of seeing women date jerks? It’s time to own being a nice guy! The truth is, women actually prefer kind men over “alpha males,” if you make 3 key moves. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares these tested tips. Plus—the powerful lesson he learned from a Maxim model. Nice guys can finish first with women, and this episode shows you how.Episode Highlights:04:41: Move #1: Ignore the “Alpha Male” Myth09:05: What 64,000

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73:35

How to TRIPLE Your Number of Hinge Matches (with...

How to Get a Girlfriend with Connell Barrett ·

2025/10/21

Dating apps feel rigged, and IRL approaches are just plain awkward, right? How are you supposed to find love today? In this encore episode of “How to Get a Girlfriend,” author Tim Molnar draws from his insightful new book, “Date Smarter,” to offer practical, research-backed dating strategies. A data-driven dating expert, Molnar shares what works both on the apps and in real life—including one move that has TRIPLED Hinge matches for some singles.Highlights of this Episode Include:05:11: The Primacy

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21:35

Be Magnetic to Women as the Nice Guy You Are—By Doing...

How to Get a Girlfriend with Connell Barrett ·

2025/10/16

Why do “nice guys” get friend-zoned while jerks get the girl? In this episode, dating coach Connell Barrett smashes the “Nice Guy” myth, settles the debate over who should pay on a first date, and shares the time he flew cross-country to surprise a woman he’d never met—with an unexpected “gift.” You will laugh. You will cringe. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF 1-1 DATING COACHING IS RIGHT FOR YOU: http://www.datingtransformation.comWANT A FREE COPY OF CONNELL’S NO. 1

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44:11

From Reddit Rage to Real Connection: How Ajay Learned...

How to Get a Girlfriend with Connell Barrett ·

2025/10/14

Do you fear that approaching women might get you labeled a creep—or even socially shunned? Connell’s client Ajay once felt that way. Drowning in toxic Reddit advice, Ajay believed that women didn’t want to meet good guys like him. In this episode of ‘How to Get a Girlfriend,” he tells Connell how he went from feeling terrified to approach women to confidently meeting cool, cute girls. It turns out, women actually LIKE good guys.Highlights of this Episode:01:45: Ajay’s Greatest Fear that Kept Him

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20:20

Flip the Authenticity Switch: 4 New Ways to Approach...

How to Get a Girlfriend with Connell Barrett ·

2025/10/09

Do you see women you’d love to talk to in real life but you freeze up? Dating coach and bestselling author Connell Barrett reveals how to flip the “Authenticity Switch” and go from anxiousness to confidently approaching women—without any cheesy pickup lines. Four powerful shifts will help you meet women in a charming way. Plus, Connell gives you 4 practical approach missions to start meeting women today.DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1

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29:33

How Shy Robbie Got 5 Numbers in 3 Hours! Steal This...

How to Get a Girlfriend with Connell Barrett ·

2025/10/07

Robbie, 26, is a shy software engineer who had never approached a woman in a bar—until one Friday night when dating coach Connell Barrett taught him the Hero Approach. It’s a bold move you make to start a night that unlocks authentic confidence. Three hours later, Robbie had collected 5 phone numbers. “I’m in god mode,” he said at one point. In this episode, you’ll learn how to use the Hero Approach to fearlessly meet women anywhere!Highlights of this Episode:04:47: Meet Robbie, Who Battled Approach

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29:25

5 Fixes to Make Your Online Dating Profile a Match...

How to Get a Girlfriend with Connell Barrett ·

2025/10/02

Struggling to get matches on Hinge, Bumble or Tinder? It’s not your looks, and it’s not the dating apps. It’s your profile. Small but costly mistakes make women swipe left. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares five proven “Match Magnet” fixes you can apply today—using the photos you already have. No photo shoot, no stress. Just make 5 simple upgrades to turn your profile into match-generating machine.Episode Highlights:04:30: Match

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71:30

From Playdates to First Dates: The Single Dad’s...

How to Get a Girlfriend with Connell Barrett ·

2025/09/30

Online dating is tough for most men. But when you’re a single dad, it’s hard to find the energy and motivation. In this live coaching session, dating coach and bestselling author Connell Barrett helps his client Zach—a single dad re-entering the dating world—improve both his online dating profile and his mindset. Don’t miss Zach’s breakthrough moment (at the 42-minute mark) when he realizes the real reason he’s not meeting the kinds of women he’s into. Listen now!Episode Highlights:13:36: The Funny

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52:05

Stop! Getting! Ghosted! The 5 Flirting Escalators to...

How to Get a Girlfriend with Connell Barrett ·

2025/09/25

More live coaching! Join dating coach and bestselling author (“Dating Sucks but You Don’t”) Connell Barrett as he helps his client Evan break through a big roadblock: getting ghosted after first dates. Connell reveals the 5 Flirting Escalators—the crucial steps Evan was missing. Get ready to stop hearing “I’m not feeling a connection” and start hearing “When are we going out again?” Listen now.DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO SEE IF 1-ON-1 DATING

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32:48

‘My Penis is Small. Should I Have Surgery to Impress...

How to Get a Girlfriend with Connell Barrett ·

2025/09/23

Insecurities don’t have to crush your confidence and hurt your dating life. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett takes on a listener’s raw question about penis size and enlargement surgery. Plus, Connell shares the right (and wrong) way to use A.I. in your online-dating strategy. And he reveals the right way to text women between dates.You’re About to Learn:01:39: Will $16,000 Penis Enlargement Surgery Fix a Man’s Dating Confidence?14:55:

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32:14

Women Reveal the Truth: Approaching is Charming, Not...

How to Get a Girlfriend with Connell Barrett ·

2025/09/18

Do you want to confidently meet attractive women you see in bars, cafes or the gym… but you’re afraid you’ll seem creepy? Dating coach and bestselling author Connell Barrett has good news: Woman WANT you to approach—if you do it the right way. Your fear of approaching is about to end! Plus, Connell reveals exactly what to say to break the ice and what NOT to say.DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1

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52:22

Become a Magnetic Flirt on First Dates in 3 Simple...

How to Get a Girlfriend with Connell Barrett ·

2025/09/16

Awkward silences, small talk that goes nowhere, the dreaded “I’m just not feeling” text. Bad dates suck! In this live-coaching episode, dating coach and bestselling author Connell Barrett helps his client Matthew go from the nice, lonely guy who runs out of things to say to a magnetic flirt who women cannot resist. Discover the 3 flirting moves that Matthew is using to create playful, authentic chemistry on dates. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF DATING COACHING CAN

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36:59

“His Coke Dealer Came to the Date!” 5 Funny Dating...

How to Get a Girlfriend with Connell Barrett ·

2025/09/11

Want to know what NOT to do on a date? Dating coach and bestselling author Connell Barrett shares five cringe-worthy dating disasters. From the investment banker whose cocaine dealer made a surprise appearance, to Connell’s double-decker bus ride straight to the Friend Zone, these cautionary tales will help you avoid becoming her next dating nightmare.Highlights—Err, Lowlights?—of this Episode:05:34: MURDER, SHE WATCHED: Maybe Don’t Show Her Your Student Film Where You “Kill” Someone12:03: BUS RIDE

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42:23

Will You Find True Love—or End Up Settling? It All...

How to Get a Girlfriend with Connell Barrett ·

2025/09/09

Have you ever deleted a dating app in frustration? Or stopped yourself from following up after being left “on read”? Quitting too soon only leads to settling—or staying single. The solution is resilience. In this episode, dating coach and bestselling author Connell Barrett reveals how grit and tenacity can help you land more dates, build confidence, and find the relationship you want. Love or loneliness—the deciding factor is resilience.BOOK A FREE CONSULTATION WITH CONNELL TO LEARN ABOUT 1-ON-1

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32:29

The Shy Guy’s Advantage: 5 Approaching Secrets to...

How to Get a Girlfriend with Connell Barrett ·

2025/09/04

Approaching women as a shy, introverted guy can feel terrifying. But that shyness is actually your hidden advantage. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett reveals 5 powerful shifts to help introverts confidently meet women in real life. You’ll also discover his go-to icebreaker that almost always works.BOOK A FREE CONSULTATION WITH CONNELL TO LEARN ABOUT 1-ON-1 COACHING:http://www.DatingTransformation.comEMAIL CONNELL FOR A FREE COPY OF HIS

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32:07

You’re Making a HUGE Mistake on the Apps—Fix It Now!...

How to Get a Girlfriend with Connell Barrett ·

2025/09/03

If you struggle on the apps, dating coach and bestselling author Connell Barrett reveals the big mistake that costs you matches and dates—and how to fix it. Plus, Connell shares his best Hinge prompt ever. Then he unveils the 3 must-have prompts every profile needs to FINALLY make online-dating work for you.Highlights of this Episode:01:00: Online Dating is NOT Dating—Here’s What It Is03:01: The Real Reason You Struggle to Get Quality Matches05:18: What Don Draper Knows about the Dating Apps07:42:

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