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PODCAST

How to Get a Girlfriend with Connell Barrett

Connell Barrett

Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s

society & culture relationships

All Episodes

41:51

You Like Her, But You’re Trapped in the Friend Zone....

How to Get a Girlfriend with Connell Barrett ·

2026/04/07

Things seem to be going well—and then she says, “You’re nice, but I don’t feel a connection.” Friend zone. In this live coaching session of “How to Get a Girlfriend,” dating coach Connell Barrett welcomes his client Matt to work through this exact issue. Connell breaks down how flirting actually works and shares a simple fix you can make so women start seeing you as more than just a friend.BOOK A FREE CONSULTATION WITH DATING COACH CONNELL BARRETT TO SEE HOW HIS 1-ON-1 COACHING CAN HELP YOU ATTRACT

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26:40

What’s Your Flirting Level? Why It’s the Secret to...

How to Get a Girlfriend with Connell Barrett ·

2026/04/02

There are 6 Levels of Flirting—and if you don’t get second dates, you’re likely stuck at a lower one. So what’s your flirting level? And how do you level up? In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett brings the 6 Levels of Flirting to life through real-life stories. It’s time to stop overthinking, flirt with charm, and get a lot more second dates.Episode Highlights:02:24: The Fun Role-play Approach that Sparks Instant Interest06:53: Ben’s Bold “I Want to

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26:51

I Was That Creepy Guy: 5 Brutal Mistakes That Pushed...

How to Get a Girlfriend with Connell Barrett ·

2026/03/24

Being creepy is every man’s worst fear in dating. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares five moments when he accidentally creeped women out. Learn what went wrong, why it happened, and how to avoid these mistakes so you can flirt with confidence, authenticity and charm.Episode Highlights:01:45: I Tried Being a Jerk… and Got Ice Water Dumped On Me04:39: She Looked At Me and Said, “Does This Tactic Actually Work?”07:45: One Crass Joke and the Whole Table

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23:58

The 6 Lies About Dating Apps That Cost You Quality...

How to Get a Girlfriend with Connell Barrett ·

2026/03/19

If dating apps don’t work for you, you likely assume that you’re the problem. You’re not. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down six common lies that sabotage your results. Get ready to fix your profile, attract better matches, and finally turn swipes into dates.Episode Highlights:01:39: Lie #1: You’re Just Not Attractive Enough05:00: Lie #2: You Have to Be Really Good-Looking08:03: Lie #3: You Need Amazing Openers11:21: Lie #4:

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28:12

He Wrote WHAT On His Bio? Dating Coach Connell...

How to Get a Girlfriend with Connell Barrett ·

2026/03/10

Online dating is a battlefield, and some bios are self-inflicted wounds. In this episode, dating coach Connell Barrett roasts a dozen of the worst online dating bios. Your profile sounds like Shakespeare compared to the guy who tells women “I want to taste the yum yum.” Plus, Connell shares a dating app strategy you can use today to stand out in your city and finally get some good matches. Listen now!EPISODE HIGHLIGHTS:01:10: How to Make Your Profile a “Unicorn” in Your City for More Matches14:35:

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44:58

I Failed at Approaching Women… Until One Night...

How to Get a Girlfriend with Connell Barrett ·

2026/03/03

Fifteen years ago, he was ready to quit approaching for good. He hated it. Nothing worked. Then a night in Miami changed everything. In this episode of the “How to Get a Girlfriend Podcast,” dating coach and bestselling author Connell Barrett talks about this fateful evening. He also shares inspiring success stories from his clients Ken, Jason, and Ray. If you freeze up around beautiful women, this episode is for you.EPISODE HIGHLIGHTS01:59: The Night in Miami that Changed Connell’s Dating

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36:49

From ‘I’m Not Feeling It’ to ‘I Can’t Wait to See You...

How to Get a Girlfriend with Connell Barrett ·

2026/02/17

Do you not know how to flirt with women? Have you ever heard those brutal words, “I’m just not feeling it”? Your confusion ends today. For the first time, dating coach and bestselling author Connell Barrett shares the 6 Levels of Flirting Mastery, giving you a clear, revolutionary roadmap so you’ll always know exactly how to talk to women. Whether you want basic competence or true mastery, get ready to start hearing, “So, when can I see you again?”The 6 Levels of Flirting:02:00: Level 1: Play05:50:

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37:42

7 Make-or-Break Dating Moments to Either Win Her...

How to Get a Girlfriend with Connell Barrett ·

2026/02/13

There are pivotal moments in dating that determine whether you create romantic sparks with a woman or lose your chance with her entirely. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down 7 make-or-break moments that will determine when and if you find the relationship you want.Episode Highlights:02:45: Make-or-Break Moment 1: To Approach or Not to Approach?07:30: Make-or-Break Moment 2: When and How to Ask Her Out12:15: Make-or-Break

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22:14

I Can’t Believe These Are Real: 15 Dating App Openers...

How to Get a Girlfriend with Connell Barrett ·

2026/02/02

“I want to date you… you remind me of my mom.” Yep, a guy actually sent that as an opener. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett breaks down 15 real messages and sorts them into three categories: magnificent, meh, and mortifying. You’ll laugh, you’ll cringe, and you might even steal a line or two that actually works.EPISODE HIGHLIGHTS:01:47: The Insult Opener That Somehow Got a Reply02:43: Say This on the Apps—It’s Genius04:25: The One-word Christmas Message that

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53:27

“I Thought I Wasn’t Enough… and Then I Met Rachel”...

How to Get a Girlfriend with Connell Barrett ·

2026/01/27

If you’re an introvert who freezes up around women, help is here. Dating coach Connell Barrett welcomes Charlie, a client who went from from doubting his romantic worth to meeting his dream girlfriend Rachel. Connell and Charlie cover the mindset shifts and real-world wins that worked—and they talk some baseball, too. If you want to find your person, this episode is your roadmap.Episode Highlights:11:38: The Two Toxic Thoughts that Kept Charlie Stuck17:23: The Weekend of Approaching that Changed

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30:22

Stop Freezing Up IRL: How to Confidently Talk to...

How to Get a Girlfriend with Connell Barrett ·

2026/01/22

You see women you want to meet IRL, but you freeze up, and you don’t know what to say. So you beat yourself up for missing another chance. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares his What-to-Say Method. You’ll learn three simple, authentic ways to confidently start conversations—no cheesy pickup lines required.Episode Highlights:01:40: Why You Freeze Up—and How to Break the Cycle04:45: How the What-to-Say Method Gets You Out of Your Head07:45: What to Say at

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65:10

‘I Was Getting Ghosted on the Dating Apps, but Now...

How to Get a Girlfriend with Connell Barrett ·

2026/01/15

You get matches, but then you’re not sure what to write for your opener. You don’t want to sound boring or try-hard, so you overthink it, and the conversation dies before it begins. In this live coaching session, dating coach Connell Barrett welcomes his client Evan, who got great at writing openers that women reply to. Plus, Evan gives some tips on how to meet women in coffee shops and get instant dates, just like he does.Episode Highlights03:20: From Shaking Hands to 80+ Confident

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24:10

Fix the Flirting Flaw that Creeps Women Out (the New...

How to Get a Girlfriend with Connell Barrett ·

2026/01/08

Are you ready to flirt with women without coming off as “creepy”? In Part 2 of his 26 New Rules of Dating, bestselling author and dating coach Connell Barrett reveals the invisible blind spot that makes good guys accidentally seem creepy—and he helps you fix it. Learn how to flirt with confidence and authenticity, and make 2026 the year you meet your dream girlfriend.Episode Highlights:01:47: The Classy Approaching Move that Women Find Fascinating06:58: Do This to Get Girls Texting You Back13:13:

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28:06

Bad Dating Advice Has Failed Decent Men: Here Are 26...

How to Get a Girlfriend with Connell Barrett ·

2026/01/06

Be mysterious. Don’t double-text. Use “tricks” to make her chase you. Yuck! Most dating advice is as outdated as flip phones and Fax machines. The old playbook just doesn’t work. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett unveils his 26 New Dating Rules for 2026. In part 1, he shares how to be kind and confident, why texting “like a girl” is a good thing (seriously!), and reveals the playful dating app opener that women love.Episode Highlights:02:05: Why Women Want

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25:26

Stop Freezing Up! What to Say to Meet Women in Real...

How to Get a Girlfriend with Connell Barrett ·

2025/12/26

You see women you’d love to meet IRL, but you just don’t know what to say. So you freeze up. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares his What-to-Say Method, a simple, rejection-proof framework that makes it easy to meet women in bars, coffee-shops, or the gym. Learn how to start light, flirty conversations without memorized scripts or awkward pickup lines—and finally feel confident talking to women anywhere.Episode Highlights:02:17:

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61:06

“I Approached a Woman and 2 Strangers Literally...

How to Get a Girlfriend with Connell Barrett ·

2025/12/23

Andrew was the dateless, anxious guy who never approached women. Now, he gets numbers and dates—and after one especially bold effort, two strangers literally applauded him. In this live coaching session with dating coach Connell Barrett, Andrew breaks down the simple, practical strategies that changed everything. Andrew isn’t a natural extrovert. He just did the work. And if he can do this, you can too.EPISODE HIGHLIGHTS02:10: From Anxious to Approaching Women Anywhere35:55: The Daily Confidence

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31:08

‘I Sent a Voice Note About Her Boobs…to HER! Can I...

How to Get a Girlfriend with Connell Barrett ·

2025/12/18

Ever had a jaw-dropping dating disaster? Wait until you hear about the guy who sent a cringe-worthy voice note about his date’s breasts… directly to her! But what if a screwup like that gets her MORE into him? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett answers listener questions, reveals why dating disasters happen, and shares how to recover with confidence and class.Episode Highlights:00:54: The Vexing Voice Note: How Screwing Up Can Actually

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24:44

From Ghosted to Getting Great Dates: The 26 New Rules...

How to Get a Girlfriend with Connell Barrett ·

2025/12/16

Online dating is changing faster than you can say “swipe.” And not knowing what works on the apps in 2026 will cost you matches, dates… and even keep you from finding love. In this episode, dating coach and bestselling author Connell Barrett reveals the rest of his 26 new rules for online dating success in 2026. Apply these practical tips to go from frustration to finally getting great dates—just like Connell’s clients do.Episode Highlights:01:45: The New Way to Use Audio Prompts on Hinge10:10: How

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36:05

Online Dating Is Brutal in 2026—Here Are 26 New Rules...

How to Get a Girlfriend with Connell Barrett ·

2025/12/11

You’re exhausted by the dating apps, right? The endless swiping, the scarcity of matches, the ghosting. The problem? Online dating has changed, and most guys are still using outdated strategies. In this two-part episode, dating coach Connell Barrett breaks down his 26 new rules for online dating in 2026. It’s time to match more, get ghosted less, and finally find your dream woman in the new year.Episode Highlights:03:30: The Biggest Myth About Online Dating that Changes Everything07:20: How to

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35:06

Introducing The 6 Icks: A New Dating Framework to...

How to Get a Girlfriend with Connell Barrett ·

2025/12/04

Chances are, you freeze up around women because you’re afraid of seeming weird or creepy. You just don’t want to give women “the ick,” right? In this episode, dating coach and bestselling author Connell Barrett proudly unveils his new framework: The 6 Icks—the 6 core behaviors that creep women out. Once you know them, you’re free to make confident, calibrated moves without seeming pushy or inappropriate.Episode Highlights:02:45: The Moment Connell Learned How to Approach with Charm, Not

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