PODCAST

Lift and Lifecast

Connie Raitt

All things lifting, health, fitness, nutrition, wellbeing, mental health and other life ramblings.

health & fitness fitness

All Episodes

01:17:30

Season 2 Episode 23 - Guest Podcast. Life in...

Lift and Lifecast ·

2022/12/14

It was such a pleasure to be joined in this weeks podcast with the lovely Cat Shamel. A fellow 57kg powerlifter. We cover all things powerlifting, why we have such a passion for the sport, and what it takes both physically and mentally to stay in the game.

01:53:09

Season 2 Episode 22 - Guest Podcast - Emotional...

Lift and Lifecast ·

2022/11/09

A discussion between a therapist and a nutritionist on all things to do with understanding why we emotionally eat, and how this links to a much bigger picture with what's going on with us as people, including a focus on self compassion. We also touch on some aspects of eating disorders, the complexity of these conditions and recovering from them.

00:35:16

Season 2 Episode 21 - What Can We Do To Improve Body...

Lift and Lifecast ·

2022/10/05

Who struggles with body image? And what can we actively do to start living a life of more body acceptance?

00:39:40

Season 2 Episode 20 - How meditation is completely...

Lift and Lifecast ·

2022/09/15

After years and years of thinking 'self help' books would be the solution. Is this finally the answer?

00:34:38

Season 2 Episode 19 - I'm Back.

Lift and Lifecast ·

2022/09/07

An update on where I've been, and what's been going on for the past year.

00:29:34

Episode 18 - Can we ever stop thinking about what we...

Lift and Lifecast ·

2021/06/28

In a world that makes being truly free from thinking about food choices difficult, can we ever be in a place where we don't need to think about food at all?

00:23:21

Episode 17 - What signifies beauty?

Lift and Lifecast ·

2021/06/06

Today we talk about how subjective beauty is, and how vastly different what we find attractive in a physique can be.

01:53:27

Episode 16 - Life as a Physique competitor (guest...

Lift and Lifecast ·

2021/05/27

The good, the bad, and the ugly. Rachel gives us her insights on first hand experience of what it takes to step on stage as a bikini competitor.

00:22:23

Episode 15 - Approach to trigger foods, and setting...

Lift and Lifecast ·

2021/05/20

Should we have foods that we struggle to control ourselves around in the house?

00:15:25

Episode 14 - Forever changes and victim mentality

Lift and Lifecast ·

2021/05/13

Mindset changes when it comes to life, health, fitness and wellbeing.

00:35:38

Episode 13 - How we coach and train powerlifting

Lift and Lifecast ·

2021/05/07

Discussing the main differences in approach and mindset when coaching and training powerlifting, compared to recreational gym weight training.

00:27:44

Episode 12 - All this calorie malarkey sucks!

Lift and Lifecast ·

2021/04/29

Here we are again with more calorie talk. Today we discuss the harsh reality of what you're really consuming, as well as how difficult this can make it to stick to calorie goals when trying to lose weight or even just stick to weight maintenance.

00:34:08

Episode 11 - Figuring out life and optimal diets

Lift and Lifecast ·

2021/04/23

Do we need to stop thinking there is a 'normal' to aspire to be like, and is there such a thing as an optimal diet?

00:47:57

Episode 10 - Watch your f*cking mouth

Lift and Lifecast ·

2021/04/15

Let's talk about checking ourselves when it comes to the language we use around food, dieting and body image.

00:19:30

Episode 9 - Owning your goals

Lift and Lifecast ·

2021/04/08

Do you follow through with your goals or do you often find yourself making excuses for yourself?

00:57:29

Episode 8 - Life as a coach

Lift and Lifecast ·

2021/04/01

An insight into what life is really like running a business and being a self employed coach and personal trainer.

00:43:28

Episode 7 - Beginner training principles - The very...

Lift and Lifecast ·

2021/03/25

If you're brand new to training or haven't been in the game that long, make sure you get your head around some of the basic training principles to give yourself the best chance of making progress from the very beginning.

00:16:00

Episode 6 - Intuitive eating

Lift and Lifecast ·

2021/03/18

Today I share my current thoughts on 'intuitive eating'

00:51:34

Episode 5 - Eat more to lose weight?

Lift and Lifecast ·

2021/03/11

In todays episode we dive into talking about calories, energy balance, starvation mode, reverse dieting and different approaches to calorie distribution and understanding their pros and cons.

01:32:20

Episode 4 - Counselling and therapy

Lift and Lifecast ·

2021/03/04

A huge thank you to our guest for today; Imogen, for sharing all her words of wisdom and expertise around the subject of counselling and therapy.Mental health charities https://www.mind.org.uk/ https://www.samaritans.org/ https://www.blackmindsmatteruk.com/ https://www.time-to-change.org.uk/ https://hatw.co.uk/ https://www.thecalmzone.net/ https://mindout.org.uk/ https://www.papyrus-uk.org/ Find a counsellor / about

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