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PODCAST

Low Carb Keto Health Podcast

Low Carb Keto Health Podcast

Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story. As a leading nutritional and lifestyle clinical team, we"ve empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We"ll be sharing the science behind these transformative dietary approaches, offering real-life

health & fitness nutrition

All Episodes

00:45:58

Rise Above Resistance

Low Carb Keto Health Podcast ·

2025/10/29

Welcome to The Low Carb Keto Health Podcast. Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but empowering process of behaviour change — how we move from thinking “I should” to actually living differently.We start by mapping the well-researched six stages of change (pre-contemplation, contemplation, preparation, action, maintenance and relapse/termination) and invite you to reflect: where are you in this cycle? From

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00:19:48

Adapting Fat: Your Pathway to Health & Weight Loss

Low Carb Keto Health Podcast ·

2025/08/29

Unlock the secrets of the ketogenic lifestyle and transform your approach to diet and health.Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb ketogenic diet. Discover how drastically reducing carbohydrate intake to just 20 to 50 grams a day can revolutionise your body's energy source from carbs to fats. I'll guide you through the journey of becoming fat-adapted, where your body learns to efficiently use dietary and stored fats to produce ketones, a powerful

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00:24:21

Mastering Menopause with Nutrition and Lifestyle

Low Carb Keto Health Podcast ·

2025/06/05

Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more. This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat. Our discussion is filled with actionable

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00:24:21

Mastering Menopause with Nutrition and Lifestyle

Low Carb Keto Health Podcast ·

2025/06/03

Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more. This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat. Our discussion is filled with actionable

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00:30:39

Mastering Gut Health for a Vibrant Lifestyle

Low Carb Keto Health Podcast ·

2025/03/30

Can a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast.Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome. Our journey will reveal how factors like chronic stress and poor diet can disturb this delicate ecosystem and impact your immune system, energy levels, and weight. With practical advice

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00:41:11

Unpacking Food Addiction: Insights and Solutions with...

Low Carb Keto Health Podcast ·

2025/02/02

Discover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field.Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity. Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like

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00:24:28

Mastering PCOS: Nutrition Strategies and Insulin...

Low Carb Keto Health Podcast ·

2024/11/29

What if understanding a hidden health issue could change your life?Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance. Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan. We'll address common

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00:31:29

From Sight to Insight: Dr. James Muecke's Low-Carb...

Low Carb Keto Health Podcast ·

2024/11/22

Dr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition.Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities. Through his non-profit Sight for All and impactful media campaigns, he sheds light on the

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00:17:17

Transform Your Health by Understanding Insulin...

Low Carb Keto Health Podcast ·

2024/08/25

Have you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome. Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body. We'll discuss the

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00:28:02

Debunking Nutrition Myths: Dr. Penny Figtree's Low...

Low Carb Keto Health Podcast ·

2024/08/25

Discover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach. Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. Inspired by experts like Jason Fung and Eric Westman, she shares some incredible success stories,

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00:18:10

Leading Yourself Towards Success

Low Carb Keto Health Podcast ·

2024/07/01

What if you could master the art of self-leadership and transform not only your health but every aspect of your life? Join me, Jody Bund, co-founder and lead coach at Low Carb Keto Health, on this inspiring episode of the Low Carb Keto Health Podcast, where we explore the powerful concept of self-leadership. We break down a five-step process that will help you take responsibility for your actions, influence yourself to achieve your goals and stay accountable to the commitments you

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00:21:13

Low Carb Versus Keto

Low Carb Keto Health Podcast ·

2024/07/01

Join us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets. Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily. In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat

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00:32:06

Low Carb Misconceptions with Dr Caryn Zinn

Low Carb Keto Health Podcast ·

2024/07/01

Are low-carb diets truly the most expensive and nutritionally unbalanced options out there?Prepare to have these common myths busted as we welcome Dr Caryn Zinn., an Associate Professor at Auckland University of Technology and a dedicated advocate for low-carb and keto nutrition and your host Nicole Moore. Dr Zinn takes us through her transformative journey from initial scepticism to becoming a vocal supporter of these dietary principles, especially in managing type 2 diabetes. With

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00:17:22

Podcast Into - Low Carb Keto Health Podcast

Low Carb Keto Health Podcast ·

2024/07/01

Welcome to the inaugural episode of the Low Carb Keto Health Podcast! Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles. They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health. The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living. Laureen, Nicole, and Jody express their excitement about

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