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PODCAST

Weightlifting Life - Greg Everett & Ursula Garza

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

health & fitness fitness & nutrition

All Episodes

01:04:32

Episode 54

Weightlifting Life - Greg Everett & Ursula Garza ·

2019/08/01

How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.

en

01:05:31

Episode 53

Weightlifting Life - Greg Everett & Ursula Garza ·

2019/06/26

Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal

en

01:06:50

Episode 52

Weightlifting Life - Greg Everett & Ursula Garza ·

2019/06/05

Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar rattling with contact and timing in the lifts.

en

01:03:50

Episode 51

Weightlifting Life - Greg Everett & Ursula Garza ·

2019/05/23

Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.

en

56:24

Episode 50

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/12/13

How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor relative to hang; should you receive your lifts as low as possible? How to gain some weight for skinny people.

en

01:10:19

Episode 49

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/10/03

How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know about Greg's rehab after shoulder dislocation and supra/labrum tear, and what the power position is and why it matters.

en

01:01:10

Episode 48

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/09/05

Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.

en

01:07:52

Episode 47

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/07/25

What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of the new weight classes.

en

59:27

Episode 46

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/06/27

Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to train with very limited equipment, and how to get coaching help at a competition if you don't have a coach.

en

01:07:36

Episode 45

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/06/06

Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward foot position in receiving the snatch or clean, and ideas on outfitting a garage gym.

en

01:00:15

Episode 44

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/05/23

Why you may be hitting your pubic bone in the snatch and how to avoid it; the dilemmas of aging, adult responsibilities, pain and injuries and still trying to train and compete in weightlifting; and what to do to correct and/or prevent leg strength imbalances from the split jerk.

en

01:02:22

Episode 43

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/05/01

All about cutting weight and rehydrating, and how to learn and practice counting attempts for Olympic weightlifting competition.

en

58:20

Episode 42

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/04/17

A look at the new qualification procedure for the 2020 Olympics, a discussion of the power jerk and split jerk and how to balance training the two as well as determine which is appropriate for you, big gaps between strength and snatch weights, and how to get the back foot to stop spinning or sliding in the split jerk. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to

en

01:08:01

Episode 41

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/03/27

The purpose and methods of deloading weeks as well as GPP/hypertrophy and conditioning phases; how to get more explosive and aggressive if you tend to be more graceful instead; what to do if you're just repeating the same program for years and it seems like your coach may not be invested in you. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn

en

01:16:03

Episode 40

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/03/15

Why the bar scrapes your shins in the first pull of the snatch or clean and how to fix it; What is the American Weightlifting Philosophy & Methodology? Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

en

01:09:48

Episode 39

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/02/13

How to change coaches and/or teams the right way; Why it may not matter if your lift was power or nah; Should you be able to high-hang snatch more than you snatch from the floor? And priorities and adjustments to the starting position with long legs. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

en

59:49

Episode 38

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/01/30

What to do if back squatting always causes pain because of rotation, how to make training alone better, whether or not athletes should be allow to cue their teammates. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

en

01:11:04

Episode 37

Weightlifting Life - Greg Everett & Ursula Garza ·

2018/01/03

A discussion of bar path and different extension positions in the snatch and how they affect the degree of arm bend in the pull under, and how to stay motivated and on track when dealing with injuries. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

en

01:01:20

Episode 36

Weightlifting Life - Greg Everett & Ursula Garza ·

2017/11/21

How to make remote coaching work as well as possible, getting under the snatch faster, where to start corrections with multiple technical errors, and how to fix a premature shrug in the pull. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

en

01:05:46

Episode 35

Weightlifting Life - Greg Everett & Ursula Garza ·

2017/11/07

A discussion of the upcoming 2017 World Championships and the details behind the absence of some countries and athletes; how to train an athlete who can perform reps at high percentages, but not maximal singles; and methods of recovery and what to do on rest days. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

en

54 results

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