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PODCAST

The Gratitude Podcast

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and

health & fitness mental health

All Episodes

36:16

From Inner Critic to Gratitude Champion - Katie Tyson...

The Gratitude Podcast ·

2025/10/06

Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching. She walks us through her “aha” moment while advising a fast‑growing startup, where she first saw how employees’ emotions directly fueled performance, teamwork, and retention.We’ll also explore the science behind why money stops motivating after a certain threshold, how

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39:17

What Power Do I Have Over This Situation - Tamara &...

The Gratitude Podcast ·

2025/09/29

In today’s special episode we sit down with two remarkable guests— David Dachinger, a Grammy‑nominated composer, fire lieutenant, and survivor of stage‑four head‑and‑neck cancer, and Tamara Green, a soul‑center psychotherapist, author, and meditation trainer hailed by Elle as the “soul‑center therapist.” Together they are authors of the international best‑selling authors of Live Calm with Cancer and Beyond.We’ll hear the raw, inspiring story of how a routine haircut led to a cancer diagnosis, how a

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39:52

Gratitude, Grit, and a Mafia Love Story - Dr. Barbara...

The Gratitude Podcast ·

2025/09/22

In today’s special episode we sit down with a true trailblazer: Dr. Barbara Roberts, the first female adult cardiologist in Rhode Island and author of the riveting memoir The Dr. Broad: A Mafia Love Story.From the moment she stepped into a 1960s medical school class where women made up less than 10 % of the cohort, Dr. Roberts has been breaking barriers. She became the second woman ever accepted into her internship, the first female cardiology fellow, and a vocal pro‑choice activist long before

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51:52

Why We Protect What We Appreciate - Louie...

The Gratitude Podcast ·

2025/09/15

We’re honored to sit down with award‑winning cinematographer, director, and producer Louie Schwarzber the visionary behind Fantastic Fungi and the upcoming documentary Gratitude Revealed. Over four decades, Louis has turned the invisible rhythms of nature into breathtaking time‑lapse masterpieces, turning galaxies, seashells and the circulatory system into mirrors that reflect our own inner patterns.In this conversation we’ll explore:How growing up with Holocaust‑survivor parents planted a lifelong

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38:49

Gratitude as Catalyst for Forgiveness: A Global Story...

The Gratitude Podcast ·

2025/09/08

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Elisabetta Franzoso—a former Italian schoolteacher turned counselor, life‑coach, author, and global wellness practitioner. Born in the misty rice‑field town of Vercelli, Elisabetta left home at 29 for the bustling streets of Jakarta, Singapore, and beyond, spending 24 transformative years in Southeast Asia before making her home on the sunny beaches of Barcelona.Through her story we’ll explore:The anatomy of gratitude –

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29:52

How Thank‑You Notes Turn Small Acts Into Miracles -...

The Gratitude Podcast ·

2025/09/01

In today’s episode we sit down with Elena, who's journey began with a simple, daily habit: writing a handwritten thank‑you note to a real person. That “whoosh” moment sparked a cascade of daily serendipities she now calls “daily miracles.”From feeling the immediate lift of gratitude on a rainy‑day commute to spotting a perfect parking spot, Elena’s practice turned ordinary moments into powerful reminders of abundance.Her gratitude routine didn’t just brighten her moods—it reshaped her career. In

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41:12

Gratitude & Financial Independence - Caitlin Muldoon...

The Gratitude Podcast ·

2025/07/21

We discussed practical ways to cultivate gratitude for all aspects of life, both material and non-material, especially when you're facing financial stress. What questions you'll find answered:How can gratitude help you achieve financial independence?What role does self-awareness play in cultivating genuine gratitude?How can you practice gratitude for non-material aspects of your life, especially during financial stress?Why is it important to define your personal joy before setting financial

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40:12

Prioritizing Gratitude and Communication in...

The Gratitude Podcast ·

2025/07/14

In this episode you'll discover how to cultivate gratitude and improve communication in your relationships with personal development coach Nick Brancato, you'll learn practical exercises to align priorities and unlock lasting love.What questions you'll find answered:How can individuals begin to cultivate gratitude in their own relationships, and what long-term benefits can be expected from consistently practicing gratitude?What simple, practical exercises can partners use daily to

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15:48

Jennifer Lopez’s Gratitude Insights (ep. 951)

The Gratitude Podcast ·

2025/07/07

Welcome to another inspiring episode of Gratitude Seekers, where we delve into the transformative power of gratitude through the insights of renowned personalities.Today, we're thrilled to explore the wisdom of Jennifer Lopez, an icon recognized for her ability to overcome negativity and embrace gratitude.Join us as we uncover five impactful ideas on gratitude shared by J-Lo, offering a glimpse into her personal journey and the profound lessons she imparts.From appreciating life's simple

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35:49

The Role of Gratitude in Effective Nonviolent...

The Gratitude Podcast ·

2025/06/30

Nonviolent Communication (NVC) certified trainer and leadership coach, Nati Beltrán shares with us the transformative power of gratitude and non-violent communication as well as her journey into non-violent communication, which began with her desire to communicate more harmoniously as a parent.What other topics we touched upon:1. How can expressing gratitude improve communication in relationships?2. What role does gratitude play in non-violent communication?3. How can we shift our mindset from

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14:47

Elizabeth Gilbert's Gratitude Insights (ep. 949)

The Gratitude Podcast ·

2025/06/23

Welcome to today's episode, Gratitude Seekers! We're diving into the inspiring world of gratitude with insights from renowned author Elizabeth Gilbert. Best known for her memoir "Eat, Pray, Love," Gilbert has captivated millions with her journey of self-discovery and creativity. In this episode, we'll explore her unique concept of the "gratitude bomb," a creative exercise to expand your gratitude practice. We'll also delve into her powerful quotes and ideas on

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18:28

Louise Hay’s Gratitude Insights (ep. 948)

The Gratitude Podcast ·

2025/06/16

Welcome to another inspiring episode of the Gratitude Podcast, where we delve into the transformative power of gratitude through the wisdom of renowned thought leaders. Today, we explore the teachings of Louise Hay, a celebrated motivational author and founder of Hay House, known for her best-selling book "You Can Heal Your Life." Despite a challenging early life, Louise Hay emerged as a beacon of positivity, advocating for the healing power of gratitude and forgiveness. In this episode, we

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20:29

Gary Vaynerchuk's Gratitude Insights (ep. 947)

The Gratitude Podcast ·

2025/06/09

Welcome to another enlightening episode of our podcast, where we delve into the transformative power of gratitude through the insights of renowned figures. Today, we explore the profound perspectives of Gary Vaynerchuk, a Belarusian-American entrepreneur and digital marketing guru, known for his passionate advocacy of gratitude, empathy, and kindness. Join us as we uncover Gary Vee's unique take on gratitude, from the rarity of human existence to the importance of focusing on our strengths and

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10:03

Bob Proctor's Gratitude Insights (ep. 946)

The Gratitude Podcast ·

2025/06/02

Welcome to the Gratitude Seekers podcast, where we explore the transformative power of gratitude through the wisdom of renowned thought leaders. In this episode, we delve into the insights of Bob Proctor, a firm believer in the positive impact of gratitude on our lives. Discover how being open to gratitude can invite abundance and joy, even amidst life's challenges. Learn about the concept of mental attunement and how focusing on gratitude can shift your perspective, making problems seem smaller

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11:25

Brene Brown's Gratitude Insights (ep. 945)

The Gratitude Podcast ·

2025/05/26

Welcome to a transformative episode of our podcast, where we delve into the profound insights on gratitude shared by renowned figures like Brene Brown. In this episode, we explore the compelling connection between gratitude and joy, as revealed through 12 years of research and 11,000 pieces of data. Discover how practicing gratitude can invite joy into your life and serve as a powerful antidote to the pervasive culture of scarcity. We'll also discuss the importance of vulnerability in

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13:28

Eckhart Tolle's Gratitude Insights (ep. 944)

The Gratitude Podcast ·

2025/05/19

Welcome to another enlightening episode of the Gratitude Seekers podcast, where we delve into the transformative power of gratitude through the wisdom of renowned thought leaders. Today, we explore the profound insights of Eckhart Tolle, a celebrated spiritual teacher and author of bestsellers like "The Power of Now" and "A New Earth." Join us as we uncover five key ideas from Tolle on how gratitude can enrich our lives, foster abundance, and manifest better experiences. Discover how

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7:52

Salma Hayek's' Gratitude Insights (ep. 943)

The Gratitude Podcast ·

2025/05/12

Welcome to today's episode, Gratitude Seekers! We're diving into the profound world of gratitude with insights inspired by the incredible Selma Hayek. In this episode, we'll explore a touching story from Selma's life, highlighting her unique perspective on gratitude and how it can be a powerful, euphoric experience. We'll also share a heartwarming review from a listener, Heidi, who found joy and inspiration through our podcast. Join us as we uncover the depth of gratitude and how

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8:32

Tony Robbins' Gratitude Insights (ep. 942)

The Gratitude Podcast ·

2025/05/05

Join us in this special episode as we delve into the transformative power of gratitude with insights from Tony Robbins and other influential figures.Discover how gratitude can be the antidote to fear and anger, and learn the secret to true wealth. Tune in for practical tips and inspiring stories that will help you cultivate gratitude in your daily life.Resources:Free week: https://georgianbenta.com/free-weekHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll

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36:14

Voicing My Gratitude - Monique Rhodes (ep. 941)

The Gratitude Podcast ·

2025/04/28

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.What we touched upon:How can practicing gratitude shift one's mindset from negativity to

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62:04

Being Present With Your Body - George Thompson (ep. 940)

The Gratitude Podcast ·

2025/04/21

George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges.He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China.We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains.What we touched upon:How can gratitude be cultivated as a daily practice rather than a one-time feeling?In what ways does experiencing contrast

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