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PODCAST

The Gratitude Podcast

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and

health & fitness mental health

All Episodes

40:59

Turning Adversity into Abundance The Secret Role of...

The Gratitude Podcast ·

2026/10/05

Naomi shares how a simple, relentless focus on gratitude became her lifeline—how spotting the one thing she could be thankful for (like “no one in our family uses drugs”) reshaped her reality. She walks us through her daily gratitude rituals: a 3 a.m. meditation, journaling ten things she’s grateful for, visualizing past blessings, and even “gratitude intentions” for what she’s yet to receive. Listeners will hear powerful stories of how gratitude helped her secure a scholarship, move to California

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42:21

Building A Gratitude Muscle: Daily Practices...

The Gratitude Podcast ·

2026/09/28

Born into a vibrant blend of Mexican‑Catholic and Palestinian‑Lebanese Muslim traditions, Ali grew up surrounded by prayers, blessings, and a family that constantly reminded him to thank God for everything. After a period of spiritual drift in college, a simple daily ritual—reciting the “guardian‑angel” prayer while cruising with his car’s sunroof open— sparked a powerful gratitude practice that transformed his energy, mood, and outlook.Seeing the impact on his own life, Ali turned his practice into

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39:02

The Athlete Mindset For Artists: Balance, Health, &...

The Gratitude Podcast ·

2026/09/21

Debra shares her raw, bumpy journey from a thriving yet unhealthy theater career in Chicago, through the cut‑throat world of Hollywood, to discovering a sustainable blend of creativity and self‑care.Together they unpack:What gratitude really means – not just a feeling, but a daily action habit that combats our brain’s negativity bias.The “tortured artist” myth – why you don’t have to suffer, stay up all night, or live on fumes to be creative, and how viewing an artist as an athlete can transform

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41:11

Teaching Kids Kindness, Empathy, and Mindfulness -...

The Gratitude Podcast ·

2026/09/14

After applying the principles from Shawn Achor’s The Happiness Advantage to his own life, he realized that gratitude isn’t just an innate trait – it’s a skill you can cultivate. Determined to fill the gap he’d felt in his own schooling, Ash launched Growing With Gratitude with a mission to embed a culture of gratitude across the whole school ecosystem.In this conversation we’ll explore:Why teaching gratitude early matters – building resilience, joy and mental‑health foundations for the next

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37:47

Gratitude’s Role in Uncovering the Hidden Purpose...

The Gratitude Podcast ·

2026/09/08

Today I’m thrilled to sit down once again with a dear friend and purpose‑guide, Dr. Holly Woods—PhD in Human & Organizational Development, author of the brand‑new book The Golden Thread: Where to Find Purpose in the Stages of Your Life, and a true visionary for anyone who craves meaning.In our conversation we unpack a simple yet transformative idea: purpose isn’t a single, static destination; it’s a golden thread that weaves its way through every chapter of our lives. Whether we’re a curious

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58:36

From Heavy Packs to Light Hearts - Glen van Peski...

The Gratitude Podcast ·

2026/08/31

In today’s episode we sit down with a true renaissance man—civil‑engineer‑turned‑ultralight pioneer, author, philanthropist and, proudly, part‑time dishwasher. Glenn VanPesky grew up biking 4,200 miles across the United States, turned a childhood love of sewing into the iconic Gossamer Gear backpacks, and spent three decades balancing a demanding engineering career with a side‑business that never paid him a salary—yet has empowered countless hikers to travel lighter and freer.Glenn shares how a

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43:52

Transforming Conflict Into Growth & Collective...

The Gratitude Podcast ·

2026/08/24

In this episode we sit down with Dr. Donald McCoon, a renowned clinical psychologist, researcher, and champion of sustainable well‑being. Over two decades of work in mindfulness neuroscience (including collaborations with Dr. Richard Davidson) and a rich personal history of co‑housing, chronic illness, and family hardship have shaped his mission: to help us thrive on one planet’s worth of resources while nurturing our mental health, relationships, and the Earth itself.Together we explore:Co‑housing

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49:18

The Power of Slowing Down: Jade Simmons on Purpose,...

The Gratitude Podcast ·

2026/08/17

In today’s episode we sit down with the dynamic Jade Simmons—classically trained concert pianist turned keynote speaker, author, and creator of transformative live experiences. Jade’s mission? To remix the way we think about purpose, proving that it isn’t a distant, lofty “super‑hero” calling but a daily, renewable energy that fuels gratitude, bold action, and real impact.Starting with a simple yet powerful choice—taking the feeder road instead of the highway—Jade illustrates how slowing down can

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50:31

From Trauma To Gratitude: How To Keep Your Cup...

The Gratitude Podcast ·

2026/08/10

In today’s episode we sit down with Dr. Craig Dyer—a trauma‑surgeon, author, and global humanitarian whose life reads like a series of improbable, yet profoundly grateful, chapters. From being given up for adoption in Monterey, surviving a twisted intestine in high school, and enduring the loss of both parents, Craig turned every hardship into a stepping stone toward medicine. He recounts his climb from a freshman‑year heart‑attack loss to a grueling bicycle crash, a skull fracture, and his father’s

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49:41

Breaking the Mommy Wine Cycle: A Mom’s Journey to...

The Gratitude Podcast ·

2026/08/04

Celeste opens up about the hidden mental load of motherhood and the rise of the “mommy wine culture” that, for many, became a coping shortcut. She recounts how a panic attack and the looming threat of postpartum depression jolted her from a cycle of daily drinks to a sober lifestyle.From that fear‑fueled wake‑up call, Celeste discovered a richer, more sustainable source of calm: gratitude, self‑care, and community. She walks us through the pivotal moment when she realized sobriety wasn’t a

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39:39

Cultivating Gratitude in Chaotic Households:...

The Gratitude Podcast ·

2026/07/27

In today’s episode we sit down with Nellie Harden, a marine‑science‑turned‑family‑wellness expert, mother of four teen daughters, and the founder of NellieHardin.com. Neli brings a unique blend of biology, psychology, faith, and culture to the table, and she’s on a mission to help families rebuild the foundation of worth, esteem, and confidence that many of us never received as children.Together we unpack:The five core human needs—to be seen, heard, loved, to belong, and to have purpose—and how

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47:46

Blind, Deaf, Unstoppable: The Gratitude‑Driven Life...

The Gratitude Podcast ·

2026/06/30

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Aaron Hale—a former U.S. Army EOD technician who survived a roadside‑bomb blast that stole his sight, and a later bout of meningitis that took his hearing. Instead of letting those losses define him, Aaron turned adversity into a launchpad for an extraordinary life.From scaling 19,000‑foot peaks in the Peruvian Andes (guided by the first blind Everest climber) to crushing ultra‑marathons like the Badwater 135, Aaron proves

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65:51

Small Morning Shifts, Big Life Changes: The Science...

The Gratitude Podcast ·

2026/06/16

Welcome back, Gratitude Seekers! In today’s special episode we sit down with two brilliant, sibling healers from the UK—Kate Oliver, a chartered psychologist with a three‑decade career rooted in Oxford‑trained research, and her brother Toby Oliver, a trauma‑informed yoga therapist, meditation guide, and grief counsellor. Together they’ve co‑authored Rise & Shine, a practical guide that shows how a few mindful minutes each morning can transform anxiety, burnout, and everyday overwhelm into

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52:07

The Balance of Drive and Gratitude: Enjoying the...

The Gratitude Podcast ·

2026/06/09

Have you ever found yourself working relentlessly toward a goal, only to realize you aren't actually enjoying the journey? Or maybe you’ve caught yourself mindlessly scrolling through screens and going through the motions, wondering if the things you are doing are actually bringing you true fulfillment?Today, I am sitting down with Kevin Miller, an author, former pro athlete, and a true expert on the mechanics of personal drive. Kevin is the host of the podcast What Drives You, and he brings a

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39:42

Stop Comparing: Finding Your Foundation for Self-Love...

The Gratitude Podcast ·

2026/06/02

Our guest today is Caitlyn Spears, and her story is a masterclass in resilience and rewriting your own narrative. Caitlyn is a certified health and nutrition coach, a fitness coach, and the founder of Complete by Caitlyn. But the journey she took to build this empowering life was born out of intense heartbreak and a terrifying health crisis.Imagine being 18 years old, growing up in a tiny town of just 2,500 people in Oklahoma, and suddenly getting scouted for America's Next Top Model. Caitlyn

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34:13

From Survival Mode To Freedom - Nathalie Sader (ep. 986)

The Gratitude Podcast ·

2026/04/27

Today, I'm thrilled to share a really eye-opening and inspiring conversation I had with Natalie Sader. Natalie is a clinical psychologist and the founder of My Food Innergy, where her mission is to empower women to love themselves unconditionally.In this episode, we dive deep into her personal journey, starting with what it was like growing up as a woman in Lebanon. She shares how she used to live in survival mode just trying to meet strict societal standards, and how moving to the US finally

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39:58

Finding The Gifts In The Given - April Seifert (ep. 985)

The Gratitude Podcast ·

2026/04/21

Have you ever caught yourself sleepwalking through life? Just going through the motions, checking off boxes, and assuming that tomorrow is a guarantee?Today, I am sitting down with a truly incredible human being, April Seifert. April is a life design strategist, but the journey she took to get there is what will really blow you away. By the time she was just 11 years old, she lost her father to cancer, bringing her face-to-face with the reality of human mortality at an incredibly young age. And if

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34:01

How Serving Others & Complaining Less Can Change Your...

The Gratitude Podcast ·

2026/04/14

Imagine checking off every box society tells you will bring happiness: getting a top-tier education, landing a lucrative job on Wall Street, and even achieving fame and fortune as an MTV rap star in your twenties. Nimo had all of that. But despite reaching the pinnacle of conventional success, he realized something crucial was missing, and he still felt empty inside.So, what did he do? He walked away from it all. Nimo made the life-altering decision to step off the treadmill of achievement to seek a

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40:47

Finding Light in the Dark: Overcoming Depression &...

The Gratitude Podcast ·

2026/04/07

Mike isn't just a Pennsylvania State Representative; he is an author and someone who has been navigating life with depression and anxiety for over 16 years. We dive into why he’s dedicated his career—both in and out of politics—to shattering the stigma that still surrounds mental illness.Here is a look at what we discuss in this episode:The Power of "Not Being Alone": Mike shares a poignant memory from his first week of college, crying on the phone with his parents, and the life-changing

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51:04

The Secret to Worthiness: Shifting from Fear to Love...

The Gratitude Podcast ·

2026/03/31

She has advised such Hollywood stars such as Jennifer Aniston and Courtney Cox, joining us for a profound conversation, internationally acclaimed spiritual medium and best-selling author, Rebecca Rosen, who has made it her mission to open communication between the spirit world and our day-to-day lives. Rebecca, whose detailed readings have amazed clients and led to national media appearances, discusses her latest book, What's Your Heaven.In this episode, we dive into the spiritual tools needed

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