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PODCAST

Happiness Painting Podcast

Welcome to Happiness Painting Podcast, hosted by Coach Sonal Chauhan. Join us as we dive deep into Stress Healing and Creativity growth Through Painting for Busy Professionals and Entrepreneurs, bringing you invaluable insights and strategies to help you excel in your holistic growth. Each episode of Happiness Painting Podcast is packed with actionable advice, inspiring stories, and expert interviews that will emempower you to managing stress, burnout and creative growth. Whether you"re a beginner

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All Episodes

10:12

Who Am I If I Stop Trying to Impress Everyone?

Happiness Painting Podcast ·

2026/10/07

Who are you when you stop trying to impress everyone?In this episode, we explore the identities we build around approval, achievement, and expectations. You’ll discover a simple reflection and creative exercise to reconnect with your own voice and move from external validation to self-awareness. 🎨 Join the Creative Reset Masterclass 🎙️ Explore my mentor Sidz’s webinar: Free Webinar: Build Your ₹1Cr+ Coaching Business Using AI

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9:45

Emotional Clutter: The Things We Never Process

Happiness Painting Podcast ·

2026/10/03

Unresolved arguments, unspoken anger, hidden disappointment, and old regrets can stay with us longer than we realise.In this episode, Sonal Chauhan explores emotional backlog and how creative expression can support self-reflection, emotional awareness, and inner calm. 🎨 Join the Creative Reset Masterclass: https://zen-art-switch.lovable.app/ 🚀 Explore my mentor Sidz’s webinar: https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a

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10:37

The Lost Art of Being a Beginner

Happiness Painting Podcast ·

2026/09/24

What happens when a high performer becomes afraid of being a beginner?In this episode, Sonal Chauhan explores perfectionism, fear of mistakes, and the pressure to always be good at something. Discover how painting and creative practice can bring back curiosity, play, and a sense of freedom. 🎨 Join the Creative Reset Masterclass:Register here 🎙️ Explore Sonal’s mentor Siddharth Rajsekar’s webinar:Check out Sidz’s webinar

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8:56

The Permission Problem: Why Adults Wait for Someone...

Happiness Painting Podcast ·

2026/09/21

Why do successful adults still wait for permission to rest, say no, ask for help, or start again?High performers often learn to seek approval without even noticing it. In this episode, Sonal explores the hidden “permission problem” and introduces self-permission as an emotional skill. You’ll reflect on what you have been waiting for permission to do, and try a simple creative exercise to reconnect with your own needs. 🎨 Ready for your own Creative Reset?Join the Creative Reset

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10:28

The Joy deficiency Why Successful Professionals Have...

Happiness Painting Podcast ·

2026/09/19

A successful life can still feel emotionally empty.In this episode, Sonal explores the Joy Deficiency and why busy professionals often lose the small things that give them something to look forward to. Discover micro-joy, creativity, play, meaningful relationships, and simple ways to bring more joy into everyday life. 🎨 Explore the Creative Reset Masterclass:https://zen-art-switch.lovable.app/ 🎙️ Check out Sidz’s

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11:21

The Creativity Advantage Why the Future of Tech...

Happiness Painting Podcast ·

2026/09/16

AI is getting better at producing answers. So what makes human creativity more valuable?In this episode, Sonal explores why tech professionals need more than logic to thrive in an AI-driven workplace. Discover how creativity, reflection, and painting can help you think differently, step away from mental overload, and reconnect with your human strengths. 🎨 Join the Creative Reset Masterclass 🎙️ Explore My Mentor Sidz’s webinar

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9:58

Life Outside LinkedIn Profile

Happiness Painting Podcast ·

2026/09/12

Your career can be an important part of your identity, but it should not become your entire identity.In this episode, we explore what happens when work takes over your personal life. We talk about creativity, friendships, hobbies, and the importance of having parts of life that have nothing to do with your job title. You’ll reflect on a simple question: Who am I when I am not working? If you are a high-performing IT professional feeling mentally exhausted or disconnected from yourself, this

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11:23

You are Busy. But Is Your Life Moving?

Happiness Painting Podcast ·

2026/09/10

Your calendar is full. Your mind is busy. But are you moving toward the life you truly want?In this episode, Sonal explores the difference between mental busyness and meaningful progress, and how constant work pressure can leave high-performing IT professionals feeling disconnected from themselves. 🎨 Join the Creative Reset Masterclass: Register here 🎓 Learn from Sonal’s mentor, Siddharth Rajsekar: Check out Sidz’s webinar

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10:06

The Emotional Cost of Always Being the Reliable One

Happiness Painting Podcast ·

2026/09/08

Being the reliable one feels good until everyone depends on you, but nobody asks how you are doing.In this episode, Sonal explores the hidden emotional cost of always being strong, solving problems, saying yes, and carrying more than you have the energy for. You’ll learn a simple Capacity Check to pause, notice your limits, and respond with awareness. 🎨 Join the Creative Reset Masterclass: https://zen-art-switch.lovable.app/ 🎙️ Explore Sidz’s webinar:

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9:42

What Happens When AI Makes You Question Your Own Value?

Happiness Painting Podcast ·

2026/09/05

What happens when AI makes you question your own value at work?AI is changing software development, technology careers, and the skills IT professionals use every day. For experienced tech professionals, this change can create more than career uncertainty. It can affect confidence, identity, motivation, stress, and emotional wellbeing. In this episode of Creative Reset, Sonal Chauhan explores AI anxiety, workplace stress, career identity, burnout, and the fear of becoming replaceable in an

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9:34

The Future of High Performance Isn’t Hustle. It’s...

Happiness Painting Podcast ·

2026/08/31

What if high performance is not about working harder?In this episode, we explore why the future of professional success will require more than hustle. Creativity, recovery, reflection, technology, and emotional intelligence need to work together. You’ll learn a simple 5-part Creative Reset that can help you create more space for calm, clarity, and better performance. 🎨 Join my Creative Reset Masterclass:Register here 🎙️ Explore my mentor Sidz’s webinar:Watch Sidz’s webinar

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10:05

What Happens When Your Inner Life Stops Growing?

Happiness Painting Podcast ·

2026/08/29

Your career can grow while your inner life stays stuck. In this episode, we explore curiosity, reflection, emotional maturity, meaning, and creative growth. You’ll discover why professional success alone may not create a sense of fulfillment, and how creative expression can give you space to reconnect with yourself. 🎨 Join my Creative Reset Masterclass:Register here 🎓 Want to learn from my mentor Sidz? Check out his webinar:Watch Sidz’s webinar

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8:44

The Loneliness of Competence

Happiness Painting Podcast ·

2026/08/27

Why do capable people often struggle to ask for help? In this episode, Sonal Chauhan explores the loneliness that can come with always being the strong, reliable person. We talk about invisible expectations, emotional isolation, leadership pressure, and why competence can sometimes make it harder to admit, “I need support.” You will also try a short reflection exercise and learn the ASK check to help you notice what you are carrying and where support already exists. If you feel mentally tired

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10:41

Why Recovery Should Be Treated Like a Professional Skill

Happiness Painting Podcast ·

2026/08/25

High performers often treat recovery as something they earn after finishing their work. But recovery affects how you think, decide, lead, create, and respond under pressure. In this episode, Sonal Chauhan explores why recovery should be treated as a professional skill, not just self-care or wellness. You will also try a short creative practice to pause, release mental pressure, and reset your mind. Ready to explore creative ways to manage stress and feel more balanced? Register for the Creative

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14:40

The Silent Identity Shift Every Mid-Career...

Happiness Painting Podcast ·

2026/08/18

Your career can grow while your identity quietly changes.In this episode, we explore the silent shift many mid-career professionals experience as career goals, parenting, leadership, aging, and personal priorities begin to change. You will reflect on one powerful question: “Who are you becoming?” You’ll learn a simple creative reflection exercise to reconnect with what you want to keep, release, and explore. If you are ready to slow down, reconnect with yourself, and create more emotional

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12:07

Why AI Makes Human Reflection More Valuable, Not Less

Happiness Painting Podcast ·

2026/08/10

AI can process information faster than we can. But can it reflect, feel, find meaning, or make a decision based on lived experience?In this episode, Sonal Chauhan explores why human reflection becomes more valuable as AI becomes part of our everyday work. Discover how reflection, creativity, emotional awareness, and judgment can help tech professionals stay connected to themselves in an AI-driven workplace. 🎨 Want to experience this for yourself? Join the Creative Reset Masterclass 🎙️ You can

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10:57

Why Simple Decisions Feel So Hard These Days

Happiness Painting Podcast ·

2026/08/06

Does choosing what to wear, what to eat, or which task to start feel harder than it should?Many IT professionals spend their day making hundreds of decisions without realizing the mental cost. Every email, notification, meeting, and task switch drains a little more energy. By the end of the day, even simple choices feel exhausting. In this episode, you'll learn: Why decision fatigue is so common in high-pressure tech jobs How context switching affects your focus and mental energy A

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8:34

Emotional Debt - The Invisible Burden Professionals...

Happiness Painting Podcast ·

2026/08/03

We all understand financial debt and technical debt. But what about emotional debt?Every unspoken feeling, unresolved conflict, difficult decision, and "I'm fine" adds to an invisible burden that quietly drains your energy. Over time, this emotional debt can show up as burnout, mental exhaustion, and creative blocks. In this episode of Creative Reset for Tech Minds, I explore why many high-performing IT professionals carry emotional debt without realizing it. I also share a simple creative

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9:59

The Creativity Crisis Nobody Is Measuring

Happiness Painting Podcast ·

2026/07/30

Most professionals track deadlines, productivity, and performance. Very few notice the quiet decline in their creative capacity.In this episode, I explore why constant consumption, endless meetings, and growing dependence on AI are reducing original thinking. I also explain why creativity is not an artistic skill. It is a professional advantage that supports clear thinking, emotional balance, and better problem solving. You will learn a simple reflection exercise and discover why Creative

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11:37

The Achievement Trap

Happiness Painting Podcast ·

2026/07/28

Many high performers believe success will bring peace. Then they reach the next milestone and still feel restless. In this episode, Sonal Chauhan explores the hidden psychological pressure that often comes with achievement. You will learn why ambitious professionals struggle to slow down, how work becomes part of their identity, and why success alone cannot create lasting fulfillment. You will also experience a simple creative exercise that helps calm your mind and reconnect you with the present

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107 results

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