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PODCAST

The Barbell Effect

This is not your average health and wellness podcast. The Barbell Effect covers anything from weight training and nutrition, to injury prevention, to confidence building and everything in-between. Katy, Gavin, and Zach offer their viewpoints on these topics as three different health and wellness professionals. Join them weekly for a fun chat that provides educational content surrounded with laughs, jokes, and relatable stories.

All Episodes

25:18
Ep #48 - This Or That?: Gym Edition
The Barbell Effect ·
2024/05/15
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62:51
Ep #47 - A Complete Guide To "I don't understand why...
The Barbell Effect ·
2024/05/08
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59:20
Ep #46 - Our Current Goals & How We Are Training
The Barbell Effect ·
2024/05/01
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42:22
Ep #45 - EWG's Dirty Dozen, The Clean 15, & A...
The Barbell Effect ·
2024/04/24
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52:27
Ep #44 - Team Jacob Or Edward? + Some Other Health Stuff
The Barbell Effect ·
2024/04/17
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51:42
Ep #43 - The Sunday Scaries
The Barbell Effect ·
2024/04/10
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50:49
Ep #42 - Our Top 5 Energy Drink Ratings
The Barbell Effect ·
2024/04/03
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47:58
Ep #41 - Casual Life Updates
The Barbell Effect ·
2024/03/27
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30:39
Ep #40 - Should You Be Cycle Syncing Your Lifts?
The Barbell Effect ·
2024/03/20
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44:24
Ep #39 - Candid Mental Health Chats
The Barbell Effect ·
2024/03/13
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46:41
Ep #38 - DEBUNKED: 5 Lifting Injury Myths That Could...
The Barbell Effect ·
2024/03/06
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37:21
Ep #37 - 3 Things You Need To Stop Doing NOW
The Barbell Effect ·
2024/02/28
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55:34
Ep #36 - SEED OILS: Smash or Pass?
The Barbell Effect ·
2024/02/21
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42:30
Ep #35 - What Your Gym Fit Says About You
The Barbell Effect ·
2024/02/14
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40:00
Ep #34 - Q&A
The Barbell Effect ·
2024/01/31
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38:08
Ep #33 - Take The Stage
The Barbell Effect ·
2024/01/24
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44:55
Ep #32 - Recovery Tings
The Barbell Effect ·
2024/01/17
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48:44
Ep #31 - How To Build & Maintain Better Habits
The Barbell Effect ·
2024/01/10
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68:21
Ep #30 - How To Conquer Your Goals In 2024
The Barbell Effect ·
2024/01/03
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42:22
Ep #29 - Making Split Decisions
The Barbell Effect ·
2023/12/20
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49 results

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