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PODCAST

Livin" The Dream

If you"re looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU!This podcast will offer master class topics on all things health, fitness and wellness.There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on

health & fitness fitness

All Episodes

20:20

Slow Down to Build Strength: Fascia, Stillness, and...

Livin" The Dream ·

2026/02/21

*FAST FORWARD TO 13:00 FOR GUIDED MEDITATION* Today is about something that often gets overlooked in the fitness world: Stillness. Long holds. Slow breathing. Quiet time in the body. Not because it feels nice — but because it changes tissue. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast You...

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18:44

Feeding Your Fascia: The Nutrients That Build Strong,...

Livin" The Dream ·

2026/02/20

All week we’ve been talking about fascia. How it connects everything. How it adapts to stress. How it responds to movement, hydration, sleep, and nervous system regulation. But today we answer a big question I know a lot of you are thinking: “Okay Coach D… what do I actually need to eat to support fascia?” Because fascia isn’t just something you stretch. It’s tissue. Living tissue. And tissue needs raw materials. So today, we’re breaking down: what fascia is made ofwhat nutrients ...

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44:48

Life is about BALANCE. Avoid the HOLY TRINITY of fat...

Livin" The Dream ·

2026/02/19

Have you ever had one of those moments where you step on the scale after a holiday weekend… and you’re like— “Bro… WHAT happened?” And immediately your brain starts negotiating. “I’ll start Monday.” “I’ll do extra cardio.” “I’m not eating carbs for a week.” “I’m gonna punish myself in the gym.” And the wild part is… most people think the problem was one meal. But it’s almost never one meal. It’s a pattern. It’s a combo. It’s a perfect storm that shows up during holidays, vac...

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15:10

Hydrate, De-Stress, Recover: Creating the Internal...

Livin" The Dream ·

2026/02/18

Today is about something just as important: The internal environment. Because here’s the truth: You can train perfectly… …but if your internal environment is stressed, dehydrated, under-recovered, and sleep-deprived… your fascia doesn’t remodel well. Recovery isn’t passive. Recovery is biological preparation. So today we’re talking about how hydration, stress, sleep, and daily habits determine whether your connective tissue actually adapts — or slowly breaks down. Resources: Brain.fm App&nb...

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27:47

Train Your Fascia: Why Strength Alone Isn’t Enough...

Livin" The Dream ·

2026/02/17

Today, we’re taking that mindset and turning it into movement. Because awareness is powerful… …but awareness without action doesn’t change tissue. So today is about how fascia actually adapts — and what that means for how you train. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.you...

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17:45

You Don’t Live ON Your Body — You Live IN It (Mindset...

Livin" The Dream ·

2026/02/16

Today kicks off something new for the podcast. This week, we’re doing our very first Weekly Topic, and the theme is fascia. Each episode this week we will be diving deep into learning all about this topic. But before we talk fascia when it comes to movement, nutrition, recovery, or training… we need to start with mindset! Because fascia isn’t just a physical topic. It’s a perspective shift. It forces us to zoom out and ask a much bigger question: How are you actually relating to y...

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14:09

Train Your Nervous System Like a Muscle (Grounded...

Livin" The Dream ·

2026/01/31

Today’s session is a little different than a typical meditation or breathwork practice. This isn’t about zoning out. It’s not about getting sleepy. And it’s not about escaping stress. Today, we’re training your nervous system. Just like strength, balance, or coordination, calm is a skill. And skills get better with reps. Most people live in a nervous system that’s always “on.” Always alert. Always reacting. Always bracing. And the problem isn’t stress itsel...

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16:10

Does Collagen Count as Protein? (And What It’s...

Livin" The Dream ·

2026/01/30

Today we’re answering a question I get all the time: “Can I count collagen toward my daily protein?” Because if you’ve ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this: It feels hard at firstIt’s unfamiliarAnd people look for shortcutsSo collagen comes up a lot. It’s marketed as protein. It’s easy to drink. It feels “healthy.” But here’s the honest answer: Collagen is not a muscle-building protein. But it is a useful tool—whe...

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62:20

Why ‘Eat Less, Move More’ Is Terrible Advice...

Livin" The Dream ·

2026/01/29

This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard. Today we’re revisiting “Why ‘Eat Less, Move More’ Is Terrible Advice.” Because while that phrase sounds simple — and even logical on the surface — it’s one of the most misleading pieces of advice ever given to people trying to lose fat, improve their health, and actually stick to change. In this episode, I break down why fat loss isn’t just a math problem… why hunger a...

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23:00

10 Things a Sleep Doctor Would Tell You… If They...

Livin" The Dream ·

2026/01/28

Today’s episode might sting a little. Not because it’s extreme. Not because it’s judgmental. But because it challenges habits we’ve normalized that are quietly wrecking our sleep. This isn’t about perfection. It’s about alignment — with how your body actually works. Let’s go. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd ...

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15:54

Why Scheduling Your Workouts Is the Difference...

Livin" The Dream ·

2026/01/27

Let me start with something simple—but uncomfortable. Most people don’t fail at their fitness goals because they chose the wrong workout. They fail because their workouts were optional. Not bad workouts. Not ineffective workouts. Just… optional. And today I want to talk about one of the most underrated, boring-sounding, but powerful behaviors you can adopt if you want consistency, results, and long-term success: Prebooking and scheduling your workouts. Not when you “feel lik...

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17:09

You’re Not Lazy — You’re Just Using the Wrong System...

Livin" The Dream ·

2026/01/26

Let’s talk about laziness. Because almost everyone listening has said this at some point: “I know what I should do [Blank]… I just don’t do it.” And the story we tell ourselves is: “I’m lazy.” “I lack motivation.” “I’m just not disciplined like those people.” But here’s the reframe I want to offer you today: What if laziness isn’t a character flaw at all? What if it’s just a thinking habit—paired with a bad system? Because when you actually look closely at people who s...

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11:08

The 3G Journal: Gratitude, Grit, and Growth – A...

Livin" The Dream ·

2026/01/17

Today’s episode is not just a pep talk — it’s a guided journaling ritual that you can repeat daily, weekly, or even just on the weekends to reset your nervous system, reflect on what matters, and build the kind of mindset that creates a long, happy, healthy life. I call this the 3G Journal Ritual. Gratitude. Grit. Growth. Let’s dive in. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount C...

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17:57

Better Together: Food Combos That Supercharge Your...

Livin" The Dream ·

2026/01/16

Here’s a little-known truth about nutrition: some foods aren’t just healthy — they become even more powerful when combined with the right teammate. Think of it like the Avengers. Iron Man is great. Captain America is strong. But when they come together? Whole different level. Today, we’re diving into synergistic food pairings — combos that work together to amplify health benefits, boost absorption, and unlock nutrients your body can’t get alone. We’re also talking about combo mistakes that mi...

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50:10

Why the COOL DOWN is so important after the workout....

Livin" The Dream ·

2026/01/15

Today’s throwback takes us back to Episode 10, where we broke down one of the most underrated, underutilized, and underappreciated parts of any fitness routine — the cool down. Most people finish their last rep, check the box, and sprint out the door... but what if I told you that the last five minutes of your workout might be just as important as the first five? In this episode, we explore: Why your nervous system needs a cool down to shift from stress to recovery mode How skipping it can ...

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24:38

If You Want to Get Out of Pain, You Have to Learn to...

Livin" The Dream ·

2026/01/14

Today’s topic is big. Today is about decoding what your body’s really saying so you can live happier, healthier, and pain-free for the long haul. Pain. Tightness. Stiffness. Weakness. You’ve felt them all. But what if I told you… Most people are responding to them in the completely wrong way. They’re stretching when they should be strengthening. They’re resting when they should be moving. They’re fearing pain instead of understanding it. So let’s flip the script. Let’s...

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24:10

The Science of Daily Motion (Training Tuesday)

Livin" The Dream ·

2026/01/13

Today’s episode is about something we all do… or don’t do enough of: Move. And not just in your workouts. I’m talking about how you move throughout your day — outside the gym. At home. At work. On the couch. In your car. Because here’s the truth: A one-hour workout is great… but it’s only 4% of your day. What you do with the other 96%? That’s what truly shapes your body, your energy, your health span — and your life. Let’s dive into why that matters, and what scien...

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28:23

The Algorithm of the Mind (Mindset Monday)

Livin" The Dream ·

2026/01/12

“THE ALGORITHM OF THE MIND” How to Take Back Control of Your Attention, Energy, and Emotional Health in a World Designed to Hijack It If we don’t wake up… we hand over our mental health, our self-worth, and our entire emotional landscape to companies whose number one metric is: “How long can we keep you scrolling?” Today’s episode is about taking that power back. This is Mindset Monday—and today, you’re going to learn how to control the algorithm instead of letting it control you....

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16:07

The Art of Doing Nothing: Why Stillness Is Your...

Livin" The Dream ·

2025/10/18

*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of? Or maybe — nothing at all? Today’s episode is about reclaiming the lost art of stillness. Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!). I’m talking about pure, unapologetic stillness. Because when you...

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10:06

Tracking but Not Losing? 5 Sneaky Mistakes Sabotaging...

Livin" The Dream ·

2025/10/17

If you’ve ever caught yourself saying, 🧠 “But I’m tracking my calories! Why am I still not losing weight?!” …then this episode is going to save you months of frustration. And here’s the deal: It’s not always about the deficit — it’s about the data. And the problem? The data you’re tracking may be dead wrong. Let’s talk about the 5 sneaky nutrition mistakes that fly under the radar, sabotage your fat loss — and how to fix them today. Resources: Brain.fm App (First mo...

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