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PODCAST

SOUNDFOOD

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

arts food

All Episodes

01:20:22

SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari

SOUNDFOOD ·

2025/12/06

Welcome to the Unhinged Pregnant Women Episode! We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian, writer, actress, podcast host, and mother—for an intimate and wickedly honest dialogue on conscious partnership, ancestral healing, pregnancy, birth, creativity, grief, and the feminine superpowers awakened through motherhood. We Discuss: Healing the maternal lineage & breaking generational patterns of silencing How pregnancy became a portal into wild

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01:04:38

INTO THE BIRTH PORTAL with Lori Bregman

SOUNDFOOD ·

2025/11/25

Tune in for an uplifting reframe on all things birth. We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy. Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of

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01:28:39

WAY OF DEVOTION with Nina Lombardo

SOUNDFOOD ·

2025/11/07

Desire has the power to heal our world as much as destroy it. We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet. In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential

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01:17:48

GROWING TOGETHER with Carson Meyer

SOUNDFOOD ·

2025/10/26

We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal. Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature’s reciprocity; the power of slowing down and ultimate

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01:14:56

MEDICINE OF THE SUN with Nadine Artemis

SOUNDFOOD ·

2025/06/19

Happy Solstice! We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, “ The Sun is my Lover of Millions of Years” Tune in to understand The Science + Spirituality behind Sun Worshipping Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health How to design your intentional sun bathing

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01:10:04

THE ART OF BIO~FINESSING with Nadine Artemis

SOUNDFOOD ·

2025/05/09

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking

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01:58:43

IN REVERENCE TO THE BEES with Onyx Baird

SOUNDFOOD ·

2025/02/04

Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming

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01:04:24

EAT YOUR FLOWERS with Chef Loria Stern

SOUNDFOOD ·

2025/01/02

Happy 2025! Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine. Loria’s vibrant edible creations have been celebrated in Vogue, The New York Times and Harper’s Bazaar. She’s launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is

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01:37:51

THE RAPTURE OF BIODYNAMIC WINE with Barbara Gross of...

SOUNDFOOD ·

2024/12/12

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon’s Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the

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01:42:47

VISIONS OF RECIPROCITY with Mariah Gannessa

SOUNDFOOD ·

2024/11/14

"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis

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01:36:08

FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart

SOUNDFOOD ·

2024/10/24

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious

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55:40

INTERCONNECTIVITY OF THE SACRED with Mel Nahas

SOUNDFOOD ·

2024/10/15

We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves. We Discuss Trust, surrender, patience in collaboration with the Cosmos Mel's evolving journey manifesting a home and the magic tea house that found her Activating sacred sites and codes:

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01:37:54

HEALING OUR BROKEN SCIENCE with Emily Kaplan

SOUNDFOOD ·

2024/10/03

Today we welcome the brilliant Emily Kaplan on to expand our minds and engage critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she is actively addressing systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law,

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01:21:31

MEDICINE OF THE BEES with Kate Hinkens

SOUNDFOOD ·

2024/09/17

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a

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01:32:38

TENDING TO RESONANCE with Anna Oster

SOUNDFOOD ·

2024/07/25

Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children

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01:16:17

THE ENERGETICS OF TRANSFORMATION PART II with Hermas...

SOUNDFOOD ·

2024/07/12

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most

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56:03

EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi

SOUNDFOOD ·

2024/06/27

When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and

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02:07:14

INTO THE MYSTIC with Brent Bolthouse

SOUNDFOOD ·

2024/06/13

This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life

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01:11:57

INCA SUPER PROTEIN with Ricky Echanique

SOUNDFOOD ·

2024/05/30

Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he

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01:21:23

BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

SOUNDFOOD ·

2024/05/16

Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina

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111 results

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