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PODCAST

The Nutrition Momentum Podcast

Welcome to The Nutrition Momentum Podcast! I’m John, your host. Join me as I showcase how I coach clients and share my personal approach to nutrition and lifestyle. Each episode offers simple tips and insights to help you build resilience, enhance your vitality, and create effective systems for a healthier life. Let"s stop battling with our lifestyles and start living fuller lives together. Tune in and let"s build momentum!

health & fitness nutrition

All Episodes

00:33:26

Overcoming inaccurate tracking: Strategies for...

The Nutrition Momentum Podcast ·

2025/10/30

This was a training I shared with my BITE coaching clients to help them improve their tracking skills when using MyFitnessPal or any other app.Tracking is a hugely important skill to master when it comes to building your nutrition skills for life. For more information or to work with me go to:https://linktr.ee/jjtuohy

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00:58:01

Chatting with Coach Dermo

The Nutrition Momentum Podcast ·

2025/08/20

In this episode of the podcast, fellow coach Diarmuid O'Donoghue and I sat down for a chat about why nutrition isn't about morality. We also dive into the psychology aspect of behaviour change and why it's more than just more information! We discuss "food rules" and rigid mindsets around nutrition such as all or nothing thinking etc.I share some of my nutrition red flags which we both agree drive us absolutely mad when they pop up on Instagram or other social media.It's

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00:19:39

What do you want to want?

The Nutrition Momentum Podcast ·

2024/09/26

In this episode of The Nutrition Momentum Podcast, we dive into the power of taking control of your desires. In a world full of distractions and external influences, it’s easy to lose sight of what you truly want. I’ll share practical strategies for breaking free from old habits, building new ones through consistent action, and staying focused on your goals. From self-discipline to journaling and visualization, learn how to align your choices with what truly matters.If you enjoyed this episode,

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00:14:12

Breaking the Food Rules

The Nutrition Momentum Podcast ·

2024/09/19

In this episode of The Nutrition Momentum Podcast, we challenge the common myth that certain foods are "bad" and can ruin your diet. The truth? No single food has that power! We discuss how demonizing foods creates an unhealthy relationship with eating and why focusing on your overall eating pattern is what really matters. Learn how to give yourself unconditional permission to eat anything and shift your mindset towards balance and flexibility. Tune in to discover how to improve your

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00:25:45

Managing Alcohol and Nutrition

The Nutrition Momentum Podcast ·

2024/09/12

Episode 11: Managing Alcohol and NutritionIn this episode of The Nutrition Momentum Podcast, we explore the impact of alcohol on your health and nutrition. Learn how alcohol contributes to "empty calories," affects appetite, mood, and sleep, and how adjusting your alcohol intake can lead to significant improvements in health and longevity. We also discuss practical strategies for managing alcohol consumption and nutrition, from making smarter drink choices to planning meals around

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00:20:28

Injury Recovery Nutrition

The Nutrition Momentum Podcast ·

2024/09/05

In this episode of The Nutrition Momentum Podcast, we dive into the essential role nutrition plays in recovering from injury. We explore how calorie needs shift during recovery, why cutting calories can slow down healing, and the importance of macronutrients—protein, carbs, and fats—in supporting tissue repair and muscle maintenance. Additionally, we discuss key micronutrients and supplements, like vitamin C, omega-3s, and curcumin, that can aid in speeding up recovery and managing inflammation

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00:24:48

A MyFitnessPal Masterclass

The Nutrition Momentum Podcast ·

2024/08/29

In this episode of The Nutrition Momentum Podcast, we take a deep dive into how to use MyFitnessPal effectively to achieve your nutrition goals. Learn how to use this powerful tool to gain insights into calories, macronutrients, and portion control. I’ll cover common mistakes, from incomplete tracking to inaccurate measurements, and provide tips on how to track food correctly for the best results. We’ll also discuss the importance of setting realistic goals, understanding portion sizes, and why you

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00:18:35

How to stop snacking!

The Nutrition Momentum Podcast ·

2024/08/22

In this episode of The Nutrition Momentum Podcast, I dive deep into strategies for reducing mindless snacking—a common challenge for many. Learn how to structure your meals to keep you satisfied, control your food environment, and become more aware of habitual snacking triggers. Plus, discover practical tips like "surfing the urge" to help you manage evening cravings and snack less throughout the day. If you find this episode helpful, please share it with others who might benefit and stay

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01:18:16

Lean and Strong: 5 Vital Nutrition Skills for Health...

The Nutrition Momentum Podcast ·

2024/08/15

In this episode of The Nutrition Momentum Podcast, I'm joined by Brian O'Loughlin from Movement101 to discuss five essential nutrition skills that will help you stay lean, strong, and healthy for life. Tune in for practical advice on building a foundation for long-term health and vitality. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.Eat well and prosper. Ready to improve your nutrition and lifestyle? Click here to work

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00:19:24

5 reasons why you fail at dieting *successfully*

The Nutrition Momentum Podcast ·

2024/08/08

In this episode of The Nutrition Momentum Podcast, I reveal the top five reasons why diets fail and how to overcome them. Learn why timing matters, how to balance flexibility with restraint, and the importance of focusing on what you can include rather than exclude. Discover the impact of food literacy on your diet and how non-food factors like sleep and stress can sabotage your efforts. Tune in for practical tips to help you succeed in your nutrition journey. If you find this episode helpful,

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00:19:56

Food Literacy: an overlooked skill!

The Nutrition Momentum Podcast ·

2024/08/01

In this episode of The Nutrition Momentum Podcast, we dive into the concept of food literacy and why it's crucial for making informed nutrition choices. We discuss key topics such as calorie density, nutrient density, and the spectrum of food types, from high calorie/high nutrient to low calorie/low nutrient. You'll learn practical skills like reading food labels. We also explore the importance of not labeling foods as "good" or "bad," but rather considering the context

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00:32:07

Tuning into your hunger cues, cravings & food...

The Nutrition Momentum Podcast ·

2024/07/25

In this episode of The Nutrition Momentum Podcast, I talk about Habit 3 of the 10 Habits for Nutrition and Lifestyle Mastery: ‘Tune into Your Hunger Cues’. I'll help you understand the difference between physical and psychological hunger and how to use a hunger scale to keep balanced. We'll look at how modern food environments and marketing can affect your hunger and eating habits. Plus, I'll share simple tips to manage cravings, portion sizes, and create a supportive environment for

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00:22:04

# Using IF/THEN planning to overcome obstacles and...

The Nutrition Momentum Podcast ·

2024/07/18

In this episode of The Nutrition Momentum Podcast, I dive into the concept of "IF/Then" planning and how it can help you foresee and overcome obstacles on your health journey. Discover why expecting and planning for challenges is crucial for consistent progress, especially with nutrition and fitness goals. Learn practical strategies to handle both internal and external obstacles and transform ambitious goals into sustainable practices. Join me for valuable insights to help you stay on

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00:10:18

#2 You don't need perfection. You need momentum!

The Nutrition Momentum Podcast ·

2024/07/10

In this episode of The Nutrition Momentum Podcast, I discuss how perfectionism can halt your progress in nutrition and fitness. Learn how to overcome the all-or-nothing mindset, embrace flexibility, and build sustainable habits. I'll share a real-life example of the pitfalls of a restrictive diet and offer practical tips to create lasting change. Discover why consistency, self-compassion, and momentum are key to achieving your goals. Join me for valuable insights to help you move forward on your

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00:13:58

#1 Welcome to the Nutrition Momentum Podcast

The Nutrition Momentum Podcast ·

2024/06/24

Welcome to the first episode of The Nutrition Momentum Podcast! I'm John, your host. In this episode, I share my personal journey from being a primary school teacher in Ireland to becoming an online nutritionist and personal trainer.Today, I help people live healthier, fuller lives by navigating the often confusing world of online health, nutrition, and fitness. I also open up about my struggles with body image and food preoccupation, and how I learned to find balance and moderation. Join me as

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