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PODCAST

The Storey StrengthCast

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me,

health & fitness fitness

All Episodes

01:25:30

Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna

The Storey StrengthCast ·

2025/12/04

Chapters00:00 Understanding Behavior Change in Coaching02:51 The Importance of In-Person Coaching05:45 The Role of Client Motivation08:50 Navigating Client Expectations and Dissatisfaction11:38 The Impact of Dissatisfaction on Change14:40 Positive vs. Negative Motivators for Change17:54 Finding Joy in the Process20:32 Shifting Focus from Outcomes to Habits23:50 Overcoming Obstacles to Habit Formation26:44 Reducing Cognitive Load in Habit Formation29:30 The Role of Ultra-Processed Foods in Diets43:56

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02:15:20

Ep 75 The Art & Science of Peaking For Bodybuilding...

The Storey StrengthCast ·

2025/11/28

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009

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01:14:20

Ep 74 Staying LEAN Through Christmas

The Storey StrengthCast ·

2025/11/20

Chapters00:00 Introduction to Christmas Challenges02:57 Understanding the Impact of Christmas on Fitness Goals05:39 Setting Realistic Expectations for Christmas08:57 Personal Reflections on Christmas Choices11:45 Navigating Social Events During the Holidays14:34 Prioritizing Enjoyment and Discipline17:55 Strategies for Maintaining Fitness During Christmas20:49 Training Adjustments for the Holiday Season23:29 Conclusion and Key Takeaways35:09 Training Consistency During the Holidays35:49 Adjusting

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01:16:20

Ep 73 Recalibrating The Gaining Phase

The Storey StrengthCast ·

2025/11/14

Chapters00:00 Introduction to the Bulk Phase 06:26 Managing a Successful Gaining Phase11:58 Common Mistakes in Gaining Phases18:52 The Importance of Tracking Progress24:05 Lessons from a Long-Term Gaining Phase30:29 Shifting Focus to Performance Goals38:32 Progressive Goals in Training41:08 Mistakes and Learning in Gaining Phases42:06 Caloric Adjustments and Body Composition48:40 The Importance of Food Quality52:37 Eating Habits and Satiety55:31 Training Adjustments for Enjoyment01:03:24 Volume and

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01:56:51

Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus...

The Storey StrengthCast ·

2025/11/07

Chapters00:00 Exploring the Mind: Programming Thoughts and Beliefs03:04 The Journey of Powerlifting and Coaching05:54 Behavioral Psychology in Nutrition Coaching08:54 The Temptations Post-Bodybuilding Shows12:02 Navigating Body Image and Identity in Bodybuilding14:42 The Pursuit of Aesthetic Goals in Powerlifting17:44 The Long Game: Commitment to Bodybuilding30:18 The Journey to a Desired Physique31:48 The Balance of Performance and Aesthetics33:42 Overcoming Fear of Gaining Weight36:21 The

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01:24:10

Ep 71 Ireland's First NBFI Pro Niko Wyczynski

The Storey StrengthCast ·

2025/10/31

Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports in Bodybuilding12:02 Inspirations and the Natural Bodybuilding Path15:08 The Challenges of Bodybuilding Prep18:07 The Impact of Social Media on Bodybuilding21:08 Balancing Bodybuilding with Life24:05 Understanding the Prep Experience27:05 The Stress of Competition Prep29:59 Pressure and Expectations in Bodybuilding32:07 The Pressure of Competition39:12

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00:48:29

Ep 70 Troubleshooting Appetite In Gaining Phases

The Storey StrengthCast ·

2025/10/19

Chapters00:00 Introduction to Q&A Episode02:06 Understanding Appetite and Meal Structure09:59 Increasing Caloric Intake and Meal Frequency13:43 Optimizing Nutrient Sources for Appetite20:12 Balancing Fiber and Caloric Needs26:54 Controlled Free Living and Appetite Management33:50 Strategies for Increasing Caloric Intake39:59 Balancing Macronutrients for Optimal Gains47:31 Practical Tips for Enhancing Appetite1-1 Coaching: www.storeystrength.com Instagram:

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01:20:26

Ep 69 Mike Israetel's PhD, Joe Wicks Documentary,...

The Storey StrengthCast ·

2025/10/10

Chapters00:00 Introduction to Hot Topics in Fitness08:05 The Mike Isretel PhD Controversy17:30 Social Media Trends and Character Assassination21:09 Understanding Food Poverty and Its Impact37:28 The Role of Ultra-Processed Foods in Obesity52:03 Navigating Nutrition: Fear vs. Education55:49 Excitement for the Miss Olympia59:31 Predictions for the Open Bodybuilding Competition01:03:38 The Role of Weight Loss Drugs in Bodybuilding01:09:05 Favorite Meals During Fat Loss and Off-Season01:11:20 Thoughts

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01:28:22

Ep 68 Binge Eating Disorder In Male Gym Goers w/...

The Storey StrengthCast ·

2025/10/02

Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disorder13:07 Defining Eating Disorders and Their Criteria21:40 Prevalence of Eating Disorders in Gym Goers30:09 Understanding Binge Eating and Purging Behaviors31:47 Triggers for Binge Eating: Data Collection Challenges34:59 Research Design: Balancing Ambition and Feasibility36:14 Common Risk Factors for Binge Eating39:12 The Impact of Body Image on Eating

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01:21:25

Ep 67 Become A Pro At Nutrition Tracking

The Storey StrengthCast ·

2025/09/27

Chapters00:00 Introduction to Nutrition Management02:50 The Importance of Tracking Nutrition06:02 Understanding Tracking Apps and Their Limitations08:47 Common Tracking Errors and How to Avoid Them12:09 Eating Out: Strategies for Accurate Tracking14:54 The Role of Convenience Foods in Nutrition Tracking17:42 Building a Mental Database for Food Tracking21:05 The Importance of Measuring Portions23:55 Breaking Down Meals for Accurate Tracking26:47 The Impact of Restaurant Menus on Tracking

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01:36:16

Ep 66 Science & Evidence Based Training w/ Dr....

The Storey StrengthCast ·

2025/09/18

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the

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01:08:23

Ep 65 Managing Pain & Injuries In Training w/...

The Storey StrengthCast ·

2025/09/11

Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding Injury Mechanisms12:02 The Complexity of Back Pain14:37 Empowering Patients Through Education17:42 The Impact of Medical Narratives20:32 Training Variables in Injury Management23:26 Gradual Progression in Recovery26:05 When to Rest vs. When to Train32:39 The Importance of Movement in Injury Recovery35:54 Understanding Recovery Modalities38:47 The Role

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01:21:44

Ep 64 The Bulk Begins, Ozempic, Natural Shows In The...

The Storey StrengthCast ·

2025/09/04

Chapters00:00 Introduction to the Solo Episode02:40 End of Diet Phase and Transition to Gaining Cycle11:42 Training Program Insights and Adjustments15:20 Nutritional Changes Post-Diet Phase31:51 Discussion on Nutritional Training for Doctors40:17 The Complexity of Nutrition Change49:42 The Rise of Weight Loss Drugs01:03:45 IFBB's Involvement in Natural BodybuildingMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube:

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01:45:44

Ep 63 Sleep Strategies For Shift Workers To Optimise...

The Storey StrengthCast ·

2025/08/28

Chapters00:00 Understanding Sleep Cycles and Shift Work12:24 The Role of Entrainment in Sleep Adjustment22:14 Hormonal Rhythms and Their Impact on Shift Workers30:16 Digestion and Eating Patterns for Shift Workers39:57 Strategies for Managing Sleep and Nutrition42:17 Nutritional Strategies for Shift Workers45:38 Macronutrient Considerations During Sleep Disruption48:02 Training Adjustments for Shift Workers51:11 Auto-Regulation in Training54:56 Managing Recovery and Injury Risk01:00:40 Timing and

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01:32:50

Ep 62 Health Screening, Blood & Hormonal Testing w/...

The Storey StrengthCast ·

2025/08/21

Chapters00:00 Exploring San Diego's Culinary Scene02:59 Understanding Health Screening and Testing06:51 The Importance of Blood Pressure Screening14:02 The Role of Medication in Health Management20:08 Evaluating Screening Tools: Sensitivity and Specificity31:52 Probabilistic Thinking in Medicine35:45 Health Optimization and Blood Testing48:46 Navigating Lab Results and Lifestyle Factors56:31 The Role of Coaches in Health Monitoring01:01:15 Understanding the Limits of Training and

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01:36:16

Ep 66 Science VS Evidence Based Coaching w/ Dr....

The Storey StrengthCast ·

2025/08/21

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the

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01:36:16

Ep 66 Science VS Evidence Based Training w/ Dr....

The Storey StrengthCast ·

2025/08/21

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the

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00:59:03

Ep 61 Why Fat Loss Slows Down

The Storey StrengthCast ·

2025/08/01

Chapters00:00 Introduction to Fat Loss Challenges01:56 Physiological Changes in Fat Loss08:10 Energy Expenditure and Metabolism15:26 Adaptations During Dieting20:57 Case Studies in Weight Loss29:53 The Minnesota Starvation Experiment33:41 Understanding Caloric Needs and Weight Plateau35:43 The Impact of Starvation on Metabolism36:48 Case Study: Angus Barbieri's Prolonged Fasting38:24 Human Error in Weight Loss: Tracking and Adherence41:19 The Importance of Proper Caloric Tracking44:12 Managing

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01:32:43

Ep 60 Refining The Art Of Bodybuilding w/ James...

The Storey StrengthCast ·

2025/07/24

Chapters00:00 Introduction to Long-Form Podcasting01:55 Overcoming Injury in Bodybuilding03:34 The Importance of Posing in Bodybuilding08:12 Confidence and Stage Presence15:29 Practicing Posing Techniques19:12 Breathing and Posing Efficiency26:34 Mastering Breathing Techniques for Posing28:01 The Evolution of Posing in Bodybuilding28:57 Emotional Connection Through Posing Routines32:06 The Importance of Artistic Expression in Bodybuilding35:42 Enhancing Stage Presence with Tan Preparation55:46

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01:16:32

Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy

The Storey StrengthCast ·

2025/07/10

Chapters00:00 Introduction to Natural Bodybuilding and Finbarr's Journey05:59 The Evolution of Natural Bodybuilding12:00 The Importance of Proper Preparation in Bodybuilding17:44 The Challenges of Competition Prep23:34 Strategies for Successful Bodybuilding Prep28:54 Winning the Worlds and Becoming Pro31:33 Memorable Moments and Personal Milestones32:44 Training and Preparation Strategies35:53 The Art of Peaking for Competitions39:01 Managing Stress and Expectations Before a Show41:50 The

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