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PODCAST

The Simplicity Sessions

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

health & fitness alternative health

All Episodes

55:13

25 years of PPI's, Gravol, Reflux and Pain Shifted in...

The Simplicity Sessions ·

2026/01/12

In this episode, I sit down with my friend and now former client, Jaime Morgan, who shares her incredible story of healing from 25 years of debilitating chronic nausea, acid reflux, and dependency on medication. Key Takeaways: Why "everything looks fine" on tests doesn't mean you are fine The importance of removing interference (medications masking symptoms) to truly understand your body How full elimination of trigger foods - not partial - allows your body to give clear signals Why

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45:43

3 Ways to Help Your Kids Build Wealth

The Simplicity Sessions ·

2026/01/08

In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for financial success. Whether you're a parent, grandparent, or young adult, this episode is packed with insights to help you foster financial literacy and long-term security. Key Topics & Takeaways

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59:02

Macros 101 with Kristine Peacock

The Simplicity Sessions ·

2026/01/05

In this episode, I'm thrilled to take things "internal" and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she's also a true cheerleader for women navigating perimenopause, menopause, and body composition changes. Today we're talking about all things macros! Key Takeaways: Real change takes time—commit to a year, but know that true transformation is a multi-year journey. Simplicity

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49:29

The Business Structure and Finance Questions We Wish...

The Simplicity Sessions ·

2026/01/01

In this episode, Jenn and Chris dive deep into the essentials of structuring your business for long-term success and generational wealth. They discuss the differences between sole proprietorship and incorporation, the importance of separating personal and business assets, and how to make strategic decisions as your business grows. The conversation also explores the power of permanent insurance, the concept of infinite banking, and practical ways to leverage your corporation for investments and

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41:21

Reset Don't Retaliate Against Your Body this Year

The Simplicity Sessions ·

2025/12/29

In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This is not about "New Year, New You"—it's about sustainable, compassionate change and choosing yourself every day. Chapters: 25:24 – Building Muscle for Resilience 28:07 – Nervous System

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55:54

The Connection Between your Health and Wealth with...

The Simplicity Sessions ·

2025/12/25

In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have learned a lot about building a life, a family, and several businesses together. In this episode, we open up about our journey – the wins, the mistakes, and

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46:01

Ignite Your Metabolic Fire

The Simplicity Sessions ·

2025/12/22

In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: 3:15 - The Struggle with Weight & Metabolism 4:38 - Metabolic Repair: Not Broken, Just Overwhelmed 14:07 - Why Belly Fat Happens: The Three Drivers

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42:46

Belly Fat, Inflammation and What's Driving Both

The Simplicity Sessions ·

2025/12/15

In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: The real reasons behind changes in body composition and why "just doing more cardio" or "eating less" isn't the answer. The importance of building muscle, not just losing weight, for a tighter midsection and overall health. How lifestyle changes, hormonal fluctuations, and even

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01:09:09

Parasite, Mold, Lyme and Candida - Part 2 with Kim...

The Simplicity Sessions ·

2025/12/08

In this episode, we're welcoming back Kim Rogers and diving deep into a topic that's sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health. Chapters: 05:19 — Personal Stories: Parasites, Mold, and Chronic Symptoms 10:39 — Community Parasite Challenge Announcement 13:19 — Welcoming Kim Rogers Back 15:59 — Cleanse Experiences & Community Feedback 17:25 — Environmental Toxins and Cleansing 21:04 — Mind-Body Connection & Anxiety 24:32 —

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54:29

Fat Loss and Muscle Building After 40: What You Need...

The Simplicity Sessions ·

2025/12/01

In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-30s or you're looking to feel your best in your 60s and 70s, I've packed this episode with practical advice and myth-busting insights from my own journey and years of working with women. Key Moments: Why creating a safe, supportive environment is essential for muscle growth and fat loss The myth

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23:31

6 Strength Moves Every Perimenopausal Woman Must...

The Simplicity Sessions ·

2025/11/24

In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of "getting bulky." We discuss how hormonal changes impact women's bodies and why strength training is essential for metabolic health, confidence, and long-term independence. Chapters: 1:22 – Cardio vs. Strength for Women 3:22 –

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28:13

How I Reversed My Hair Loss At 42

The Simplicity Sessions ·

2025/11/17

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health

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28:50

Wealthy Woman Standards

The Simplicity Sessions ·

2025/11/10

In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics: The difference between leadership and "CEO energy," and why they aren't the same thing The myth of passive income and the realities of building sustainable, repeatable systems in business Why

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46:39

Mental Health & Changing Hormones

The Simplicity Sessions ·

2025/11/03

Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause. Key Takeaways: You are not alone in your struggles—many women experience similar challenges. There's no shame in seeking help, whether through medication, therapy, or lifestyle changes. Understanding your body

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25:00

5 Things I Quit to Double My Business Revenue &...

The Simplicity Sessions ·

2025/10/30

In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out. Key Moments: The real story behind my business growth: not just more revenue, but more sustainability and energy. Why saying "no" to the wrong things was the first step to saying "hell yes" to the right opportunities. How letting go of doing everything myself and building a supportive team changed everything. The power of

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51:26

Light Cycles: The Missing Sleep Link for Health and...

The Simplicity Sessions ·

2025/10/27

In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise. In this episode, we cover: The most common reasons women struggle with sleep, especially in their late 30s to mid-60s. Why good sleep starts the moment you wake up, not just at bedtime. The critical

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24:21

Building your Legacy Without Burning Down Your Life...

The Simplicity Sessions ·

2025/10/23

In this episode, I’m continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you’re an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out. Key Topics & Takeaways: The importance of mindset and energy in achieving goals, and how reframing your approach can lead to more fulfillment. Personal

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57:47

Parasites 101: When and How to Treat with Kim Rogers

The Simplicity Sessions ·

2025/10/20

In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healing. Key Topics: Kim’s lived experience with chronic illness, mold exposure, and Lyme disease The overlooked role of parasites in chronic health issues Why standard medical tests

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31:37

Your Business Outgrew Your Bandwidth - Not Your...

The Simplicity Sessions ·

2025/10/16

In this episode, I’m coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn’t planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What’s the one thing every woman in business needs to hear right now?” I dive deep into the realities of running a business as a woman, especially when you’re already “successful” by traditional standards but still feel overwhelmed, tired, and

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01:06:09

The Period Brain and Impact of the Birth Control Pill...

The Simplicity Sessions ·

2025/10/13

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain." As someone who’s been passionate about women’s health, hormones, and the power of understanding our cycles, this conversation was both eye-opening and affirming. Dr. Hill and I dove into the science behind how our hormones shape everything from our energy and mood to our

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