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PODCAST

The Simplicity Sessions

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

health & fitness alternative health

All Episodes

23:31

6 Strength Moves Every Perimenopausal Woman Must...

The Simplicity Sessions ·

2025/11/24

In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of "getting bulky." We discuss how hormonal changes impact women's bodies and why strength training is essential for metabolic health, confidence, and long-term independence. Chapters: 1:22 – Cardio vs. Strength for Women 3:22 –

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28:13

How I Reversed My Hair Loss At 42

The Simplicity Sessions ·

2025/11/17

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health

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28:50

Wealthy Woman Standards

The Simplicity Sessions ·

2025/11/10

In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics: The difference between leadership and "CEO energy," and why they aren't the same thing The myth of passive income and the realities of building sustainable, repeatable systems in business Why

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46:39

Mental Health & Changing Hormones

The Simplicity Sessions ·

2025/11/03

Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause. Key Takeaways: You are not alone in your struggles—many women experience similar challenges. There's no shame in seeking help, whether through medication, therapy, or lifestyle changes. Understanding your body

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25:00

5 Things I Quit to Double My Business Revenue &...

The Simplicity Sessions ·

2025/10/30

In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out. Key Moments: The real story behind my business growth: not just more revenue, but more sustainability and energy. Why saying "no" to the wrong things was the first step to saying "hell yes" to the right opportunities. How letting go of doing everything myself and building a supportive team changed everything. The power of

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51:26

Light Cycles: The Missing Sleep Link for Health and...

The Simplicity Sessions ·

2025/10/27

In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise. In this episode, we cover: The most common reasons women struggle with sleep, especially in their late 30s to mid-60s. Why good sleep starts the moment you wake up, not just at bedtime. The critical

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24:21

Building your Legacy Without Burning Down Your Life...

The Simplicity Sessions ·

2025/10/23

In this episode, I’m continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you’re an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out. Key Topics & Takeaways: The importance of mindset and energy in achieving goals, and how reframing your approach can lead to more fulfillment. Personal

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57:47

Parasites 101: When and How to Treat with Kim Rogers

The Simplicity Sessions ·

2025/10/20

In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healing. Key Topics: Kim’s lived experience with chronic illness, mold exposure, and Lyme disease The overlooked role of parasites in chronic health issues Why standard medical tests

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31:37

Your Business Outgrew Your Bandwidth - Not Your...

The Simplicity Sessions ·

2025/10/16

In this episode, I’m coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn’t planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What’s the one thing every woman in business needs to hear right now?” I dive deep into the realities of running a business as a woman, especially when you’re already “successful” by traditional standards but still feel overwhelmed, tired, and

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01:06:09

The Period Brain and Impact of the Birth Control Pill...

The Simplicity Sessions ·

2025/10/13

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain." As someone who’s been passionate about women’s health, hormones, and the power of understanding our cycles, this conversation was both eye-opening and affirming. Dr. Hill and I dove into the science behind how our hormones shape everything from our energy and mood to our

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35:27

Dropping the Good Girl Grit in Exchange for...

The Simplicity Sessions ·

2025/10/09

In this episode, I’m speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else’s way.” If you’ve been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your wellbeing, this conversation is for you. Key Topics: My personal journey of redefining success, including why I now take Mondays off to ground myself and set up my week for deep work. The importance of understanding your business’s true

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43:19

Top 6 Tips for Avoiding Belly Fat and Weight Gain in...

The Simplicity Sessions ·

2025/10/06

In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone. I’m sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who’s been through these changes myself. There are no

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54:37

Grief, Gratitude and Becoming Resilient AF with Blair...

The Simplicity Sessions ·

2025/10/02

In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she’s developed to help others move through life’s hardest moments. Blair’s story is one of profound loss, forgiveness, and transformation, and she shares how she’s turned her pain into purpose—empowering others to strengthen their own resilience muscles. Let’s dive in! Key Topics & Highlights: Blair’s Backstory: Blair opens up

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01:45:56

5 Things Every Woman in Perimenopause & Menopause...

The Simplicity Sessions ·

2025/09/29

In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let’s dive in! Key Topics Covered: Recognizing and understanding symptoms of perimenopause and menopause (brain fog, apathy, sleep issues, mood changes, weight gain,

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17:09

Why Walking is a Hormone Superpower for Women 35+ for...

The Simplicity Sessions ·

2025/09/25

In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond. Key Topics: The science behind walking and its impact on stress, metabolism, and hormones Why high-intensity workouts may not always be the answer for women in midlife Personal stories about using a walking pad and adapting

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23:49

You’re Not Lazy — You’re Depleted: The Truth About...

The Simplicity Sessions ·

2025/09/22

In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference between being lazy and being truly depleted How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women’s health Why traditional advice like “just get more sleep” often misses the

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26:16

The Burnout Cycle You Don’t See Coming — And How to...

The Simplicity Sessions ·

2025/09/18

In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you. Key Topics: The importance of loving what you do and building a business that feels authentic Evaluating where your revenue is actually coming from (and

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34:55

What Your Hair Can Tell You About Your Health

The Simplicity Sessions ·

2025/09/15

In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause. Key Topics: The difference between blood tests and hair tissue mineral analysis How minerals like calcium, magnesium, sodium, and potassium impact your health, stress, thyroid, and metabolism The importance of understanding mineral ratios, not just absolute numbers Heavy metals and detox

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29:38

The Permission Slip You’ve Been Waiting For: Doing...

The Simplicity Sessions ·

2025/09/11

In this episode, I’m getting into the realities of building a business and career that truly aligns with your values, energy, and season of life. Today, I'm sharing personal stories, lessons learned, and practical advice for entrepreneurs and professionals—whether you’re running your own company or working for someone else. Let’s dive in! Key Moments: Permission to Do Business Your Way Avoiding Burnout Learning from Others, Finding Your Path Seasons of Life & Business What Lights You

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58:14

The Perimenopause Revolution with Dr. Mariza Snyder

The Simplicity Sessions ·

2025/09/08

In this episode, We’re welcoming back Dr. Mariza Snyder to discuss her new book, "The Perimenopause Revolution." Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life. Let’s dive in! Key Moments: Meet Dr. Mariza Snyder Understanding Perimenopause Symptoms & Diagnosis The 30-Day Reset Lifestyle & Mindset Navigating Healthcare Supplements & Labs Thank you for joining us today

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