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PODCAST

Beauty is a Bitch

Lauren Dimet Waters

Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com

arts fashion & beauty

All Episodes

36:14

S8 E13 Rethinking Brain Health and Stress Through an...

Beauty is a Bitch ·

2025/10/27

In this episode of Beauty is a Bitch, we’re taking a deep dive into brain health and stress — but from a completely different perspective. My guest, Gilbert Martina, is a former healthcare executive turned ancestral health educator, and he’s here to help us rethink how we approach wellness, aging and emotional resilience.We explore why dementia rates are soaring in Western cultures while remaining strikingly low in certain Indigenous Amazonian communities, and what those differences can teach us

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31:20

S8 E12 Money Talk: Why Midlife Women Can’t Stay...

Beauty is a Bitch ·

2025/09/27

We’ve made real progress in talking openly about menopause, women’s health, and how to live longer, healthier lives. But there’s still one topic too many women shy away from in midlife: money. For a lot of us, conversations about finances were considered impolite, unfeminine, or just not our responsibility. Add in the realities of divorce, career changes, caregiving, or years of putting everyone else first, and it’s no wonder so many women hit midlife feeling financially unprepared or even ashamed

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36:56

S8 E11 The Style Evolution with Elysha Lenkin:...

Beauty is a Bitch ·

2025/09/12

In this episode of Beauty is a Bitch, we’re talking personal style — but not in the “what’s trending” kind of way. My guest, Elysha Lenkin, has spent over 30 years in the fashion industry (styling everyone from Serena Williams and Tina Fey to Carrie Underwood and O, The Oprah Magazine), and now she’s on a mission to help midlife women use style as a tool for personal evolution.Elysha and I dig into why so many women reach that moment of standing in front of their closet saying, “Nothing feels like

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42:36

S8 E10 The Truth About Women, Aging and Strength...

Beauty is a Bitch ·

2025/07/29

This week on Beauty is a Bitch, we’re diving into one of my favorite topics: how to age stronger, smarter and on our own terms.My guest today, Dr. Vonda Wright, is an orthopedic surgeon and internationally recognized expert on active aging and mobility. She’s spent 25 years helping everyone from elite athletes to professional dancers stay strong, injury-free and performing at their best—and now she’s sharing her expertise with the rest of us. Her new book, UNBREAKABLE: Go Strong. Live Long. Age

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27:17

S8 E9 How to Prevent Travel-Related Back Pain in...

Beauty is a Bitch ·

2025/07/11

If you’ve noticed your lower back doesn’t love planes, trains, or even the carpool line anymore—you’re not imagining it. As we age, our bodies become more vulnerable to travel-related back pain, especially for women over 50. But here’s the good news: there are simple, science-backed ways to feel better on the go—and today’s guest has the expert advice you need.Lauren sits down with renowned NYC spine surgeon and founder of The Institute for Comprehensive Spine Care, Dr. Bolanle Okubadejo, to break

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43:28

S8 E8: Death Clock, AI & Taking Control of Your...

Beauty is a Bitch ·

2025/06/20

This episode we’re diving into the intersection of aging and technology. My guest is Brent Franson, the Founder and CEO of Death Clock (yes, that’s really what it’s called), the world’s most downloaded longevity app. It may sound scary but promise it isn't. It’s been named one of the "Techs That Will Change Your Life in 2025" by The Wall Street Journal, and has ranked in the top five of the U.S. App Store’s Health & Fitness category—so clearly, something’s working.We talk about how AI and tech are

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42:36

S8 E7 The Surprising Link Between Your Mouth and Your...

Beauty is a Bitch ·

2025/06/06

This week on Beauty is a Bitch, I’m joined by renowned cosmetic dentist and oral health expert Dr. Jon Marashi to dive into a topic many women in midlife don’t think enough about: how poor oral health can silently fuel chronic disease. Dr. Marashi—whose celebrity clientele includes A-listers and top athletes—shares why what’s happening in your mouth can affect the rest of your body. From heart disease to bone loss to cognitive decline, research now shows that gum disease and poor oral hygiene can

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39:26

S8 E6 Raise Your Vagina iQ™: Talking Real Feminine...

Beauty is a Bitch ·

2025/05/13

This week on Beauty Is a Bitch, I sit down with @phdfemininehealth CEO and co-founder Dee Seymour to talk about something we all need to get better at: how we talk about our bodies—and how we can Raise Our Vagina iQ™.We covered it all—from the shame many of us were raised with, to why so many women still don’t have the words to describe what’s happening in their own vaginas. (Yes, we say the word—and you should too.) Dee shares why language is a form of self-care, how their new campaign is

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32:07

S8 E5 Exosomes: The Future of Skincare with Dr. Robin...

Beauty is a Bitch ·

2025/05/02

This week on Beauty is a Bitch, I’m diving into one of the most exciting innovations in skincare—exosomes—with Dr. Robin L. Smith, a trailblazer in regenerative medicine and the powerhouse behind Exoceuticals®. If you’ve been wondering what all the buzz is about or you’re looking for real, science-backed solutions to aging skin, this episode is for you.Dr. Smith breaks down what exosomes are, how they work, and why they might be the most effective ingredient we’ve seen yet for skin repair,

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36:24

S8 E4 Dr. Michael Aziz on the Top Anti-Aging Foods...

Beauty is a Bitch ·

2025/04/11

In this episode of Beauty is a Bitch, I’m joined by Dr. Michael Aziz, a board-certified internist, regenerative medicine expert, and author of the bestselling The Perfect 10 Diet. His latest book, The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer, explores how we can slow down aging and prevent disease—starting at the cellular level.We dive into some of the top anti-aging foods you should be eating now (hint:

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46:41

S8 E3 Sexy, Strong & Unapologetic: Julia Haart on...

Beauty is a Bitch ·

2025/03/28

Welcome back to Beauty is a Bitch, where we get real about aging, confidence, and owning your power in midlife and beyond.Today’s episode is extra special because I got to sit down with the one and only Julia Haart. You probably know her from the hit Netflix series My Unorthodox Life, but she’s so much more than that. Julia is a total force—a self-made entrepreneur, author and advocate for women's empowerment. She’s lived a life of radical reinvention, going from an ultra-Orthodox community to

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44:03

S8 E2 The Best of Both Worlds: How Western Medicine &...

Beauty is a Bitch ·

2025/03/14

In midlife, our bodies start speaking louder—whether through hormonal shifts, chronic inflammation, or the wear and tear of years of stress. Western medicine often focuses on treating symptoms, while Eastern healing philosophies emphasize root-cause healing, balance, and longevity. But what if we could blend the best of both worlds for a truly comprehensive, patient-centered approach to health?This week, I’m joined by Dr. Anuradha Lala-Trindade (Anu Lala), a renowned cardiologist specializing in

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36:44

S8 E1 – The Truth About Women and Sleep with Dr....

Beauty is a Bitch ·

2025/02/21

Sleep is one of the most essential components of our health, yet so many women struggle with getting quality rest—especially in midlife. In this episode, I’m joined by Dr. Carleara Weiss, Ph.D., MSH, RN, a sleep expert, researcher, and advocate for women's health. Dr. Weiss brings over 15 years of experience as an Adult-Geriatric Nurse and is currently a Research Assistant Professor at the State University of New York in Buffalo.She has been featured in Buzzfeed, Insider, EatingWell, Women's

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37:09

S7 E15 – The Midlife Bladder Check: What Every Woman...

Beauty is a Bitch ·

2025/01/24

What if your medications are secretly sabotaging your bladder health? In this must-listen episode of Beauty is a Bitch, we’re tackling an often-overlooked topic: how certain medications can impact bladder function, particularly for women over 50. If you’ve ever struggled with incontinence or noticed changes in your bladder control, this episode is packed with expert advice to help you understand what’s happening and how to take control.Joining me is Aleece Fosnight, a board-certified physician

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42:43

S7 E14 Unmasking Beauty’s Dirty Secrets with Clean...

Beauty is a Bitch ·

2025/01/03

What if your skincare routine is doing more harm than good? In this eye-opening episode of Beauty is a Bitch, we’re diving deep into the hidden toxins lurking in your beauty products and how they may be interfering with your health, hormones and overall balance. If you've ever felt overwhelmed by the endless list of ingredients on your skincare labels, this conversation is your ultimate guide to cutting through the confusion and making smarter choices for your skin and well-being.Joining me is

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40:25

S7 E13 – Midlife Dating Demystified: How To Find Love...

Beauty is a Bitch ·

2024/12/06

Dating in midlife can feel overwhelming. If you’ve watched The Later Daters on Netflix, you’ve likely seen the unique challenges that come with navigating love later in life. A lot has changed since we were dating in our younger years—hello, social media and dating apps! But while the landscape may be different, finding lasting love is still very much possible. That’s where today’s guest, Evan Marc Katz, comes in to guide us through the complexities of midlife dating with his expert advice.Evan

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41:16

S7 E12 Healing Beyond the Surface with Audrey Hope

Beauty is a Bitch ·

2024/11/11

In this powerful episode, I'm joined by Audrey Hope, a distinguished healer and spiritual therapist with over two decades of experience in transformative and soul-centered healing. Audrey takes us on a deep dive into her revolutionary techniques, which she uses to get to the “root of the root” of the soul’s journey, including the exploration of past lives, soul contracts, karma and energy.Audrey's work goes beyond traditional healing methods, making her a renowned figure not only in her

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44:34

S7 E11 Anxiety vs. Depression: How to Find Peace with...

Beauty is a Bitch ·

2024/10/16

Are you struggling to figure out if what you're feeling is anxiety or depression? It can be tricky to tell the difference, but don’t worry. That’s exactly what this episode is here to help with.I’m joined by Laura Rhodes-Levin, LMFT, a licensed therapist who specializes in the treatment of anxiety, depression and trauma. Laura is also the founder of The Missing Peace Center for Anxiety, a facility that offers a range of therapies designed to calm the nervous system and bring the mind and body back

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33:46

S7 E10 Melasma vs. Sun Damage: How to Tell the...

Beauty is a Bitch ·

2024/09/27

Did this past summer leave your skin struggling more than usual? Even with diligent sunscreen use, did you notice more "sun" spots than you typically do? You’re not alone. Hyperpigmentation hit an all-time high this year. But what you might think is sun damage could actually be melasma—or maybe even a mix of both. So how can you tell the difference? That’s what we’re diving into this week.I thought the extra brown spots I was seeing were just sun damage, but as my guest explained, they were

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39:22

S7 E9 Are Your Workouts Adding to Your Anxiety with...

Beauty is a Bitch ·

2024/09/11

Can our workouts actually be contributing to our anxiety? And if we already struggle with anxiety, could certain exercises make it worse? Believe it or not, some workouts may cause more stress than they relieve.Molly McNamee, an online fitness coach and founder of MFit Workouts, believes the key to looking and feeling your best lies in managing your stress. Having dealt with high-functioning anxiety herself, Molly discovered that traditional exercise routines often worsened her symptoms. Her

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118 results

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