PODCAST

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Lumia Coach Training

Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.

education self-improvement

All Episodes

47:38

The Science of Goal Setting (How Clear Plans Calm...

Everything Life Coaching: The Positive Psychology and... ·

2025/12/12

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable.Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our

28:13

How to Coach Yourself (with Self Awareness!)

Everything Life Coaching: The Positive Psychology and... ·

2025/12/06

Becoming more self-aware is essential for progressing as humans and as coaches. Self-coaching for awareness is a transformative process that involves deep personal reflection and understanding one's own life narrative. In this week's episode, John and Noelle practice self-coaching and share techniques for you to do so too!Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and

35:40

How to Coach Neurodivergent Minds (ft. Mav Stoothoff)

Everything Life Coaching: The Positive Psychology and... ·

2025/10/24

Lumia CEO Noelle Cordeaux is joined by Mav Stoothoff, a Lumia graduate and neurodivergent coach who shares candidly about their autistic identity and experiences in the world, and what is needed for coaches to work effectively with people who are neurodivergent. The wide-ranging conversation ends with a call for more neurodivergent coaches to give support and coaching to the neurodivergent community. Listen in!My name is Mav (they/them/theirs). As a neurodivergent (ND) and queer person, I have

61:16

Coaching Trends in 2025 Pt. 2: Optimization and...

Everything Life Coaching: The Positive Psychology and... ·

2025/10/17

The wellness industry has split in two—and coaches need to understand both sides. In this episode, Noelle Cordeaux sits down with coach and crisis advocate Paul Chamberlain (Smart Funny Tortured) to explore the optimization revolution transforming how people approach health, longevity, and well-being.Discover why 60% of Gen Z now prioritize health over career, how wearable tech is changing the coaching landscape, and why "self-health" has replaced "self-help." From metabolic psychiatry to the

44:55

The Stories We Tell Ourselves: How to Rewrite Your...

Everything Life Coaching: The Positive Psychology and... ·

2025/10/03

What if the stories you've been telling yourself for decades aren't even true?In this profound conversation, Noelle Cordeaux sits down with Deanna Moffitt, PCC—Lumia instructor, author of The Rewrite, and master of the art of questioning—to explore how the narratives we create in childhood shape every result we're getting in our lives today. From "I'm a burden" to "I'm not enough," these core wound stories live in our bodies and drive our behaviors—often without us even realizing it. But

22:50

Can You Coach Someone Out of Burnout? (And What If...

Everything Life Coaching: The Positive Psychology and... ·

2025/09/26

Rebroadcast from the vault! How can people deal with burnout and stress? How can you help your clients, as a coach? What are the REAL WORLD solutions that are available to you when you're already burnt out?John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they

25:03

How to Talk to People Who See the World Differently...

Everything Life Coaching: The Positive Psychology and... ·

2025/09/19

Rebroadcast as we need these skills now more than ever. More and more often we are coming into contact with people who think differently and have other beliefs than us. How can we share ideas? How can we communicate effectively, lovingly and sanely?John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify

47:22

Authentic Marketing for Coaches: Why Being Real Beats...

Everything Life Coaching: The Positive Psychology and... ·

2025/08/22

In a world where it's getting harder to tell what's real from what's fake, how do coaches build authentic businesses that actually work?Join Noelle Cordeaux, CEO of Lumia Coaching, and Tim Brownson from The Fully Booked Coach for an honest conversation about the power of showing up as yourself in your coaching practice. Tim shares his "25-client strategy" why you only need 25 clients a year to build a successful coaching business, and how authenticity (not perfection) is what attracts them. In this

01:03:30

Creating Real Community: Third Spaces, Hosting...

Everything Life Coaching: The Positive Psychology and... ·

2025/08/15

In a world where genuine connection feels increasingly rare, how do we create spaces where people can truly belong?Join Noelle Cordeaux, CEO of Lumia Coaching, for an inspiring conversation with two community builders: Emma Landau, who opened Philadelphia's Maisy's Meeting House as a "third space" for authentic connection, and Kathryn Schwarz, a human design coach crafting gentle retreat experiences that prioritize transformation over time. (Sign up for her Wild Blooms retreat, a gentle 3-month

35:36

How to Sell Coaching Services Joyfully (ft. Michelle...

Everything Life Coaching: The Positive Psychology and... ·

2025/08/08

Lumia CEO Noelle Cordeaux is joined by Michelle Rockwood, an expert in the field of joyful sales who has taught thousands of people how to find sales methods that feel good and work for them. The two discuss how to sell your coaching services and how to approach sales from a non-icky place -- so much wisdom and useful information in one episode! Michelle Rockwood has sold real estate in one of the wealthiest communities in the world, has slept on a dirt floor in West Africa, and once raised a

31:59

The New ICF Code of Ethics: What Coaches Need to Know

Everything Life Coaching: The Positive Psychology and... ·

2025/07/25

The ICF Code of Ethics just got updated, and every coach needs to know what's changed.Lumia CEO Noelle Cordeaux sits down with beloved Lumia instructor and former CIA executive Bonnie Stith to break down the new ICF Code of Ethics updates that every practicing and aspiring coach should understand. (Spoiler alert: The changes are mostly reorganizational, but they're important for understanding coaching's evolution as a mature profession.) We dive deep into what these updates really mean... from the

18:42

Real Lumia Coaches Share Their Transformation Stories

Everything Life Coaching: The Positive Psychology and... ·

2025/07/11

Take a trip back to 2022 when Lumia brought coaching to the people at SXSW in Austin, Texas. In this special rebroadcast, you'll hear raw, unfiltered conversations with Lumia students and alumni as they share what coaching truly means to them and how it's transformed their lives.Recorded live at SXSW by Lumia graduate Marcos Cervantes III, these intimate interviews capture the real heart of coaching. The honest reflections of people in the thick of their coaching journey. From new students

55:47

The Wellness Industry is Splitting in Two. Here's...

Everything Life Coaching: The Positive Psychology and... ·

2025/06/20

Here's a compelling podcast description for this episode:The wellness industry is experiencing a seismic shift, and as coaches, we need to understand what's happening now. In this eye-opening episode, Lumia Coaching founder Noelle Cordeaux sits down with futurist and Lumia alum Paul Chamberlain (Smart Funny Tortured) to explore the two major trends reshaping wellness in 2025. (Spoiler alert: every prediction Noelle has made about the wellness industry over the past decade has come true, so you'll

41:56

2025 Coaching Trends Pt 1: The Great Digital Detox &...

Everything Life Coaching: The Positive Psychology and... ·

2025/06/13

2025 Coaching Trends are here! Ready to understand the seismic shift happening in wellness right now? In this brand new trends episode, Noelle Cordeaux, CEO of Lumia Coaching, breaks down the most significant market transformation of 2025... the Great Digital Detox.As the wellness industry explodes toward $9 trillion by 2028, it's splitting into two distinct camps. While half the market chases high-tech optimization, the other half is desperately seeking analog everything. Noelle shares exclusive

54:13

Beyond the "Coach" Label + Finding Authentic Ways to...

Everything Life Coaching: The Positive Psychology and... ·

2025/06/06

Ready to break free from traditional coaching rules? In this brand new episode, we dive deep into the transformative journey of Kathryn Schwarz, a Lumia alum who discovered that her authentic path looked nothing like conventional life coaching.Kathryn joins Noelle to share her accordion-like relationship with coaching—from ABC Studios producer to Lumia student (for personal development, not coaching!), to event producer, to Reiki practitioner, to Human Design guide. Hear about how she learned to

27:49

Why Soft Skills Are Your Coaching Superpower (And How...

Everything Life Coaching: The Positive Psychology and... ·

2025/05/23

In a world where AI is reshaping the job market, one thing is becoming crystal clear: human skills are more valuable than ever before.In this episode, Lumia co-founders John Kim (The Angry Therapist) and Noelle Cordeaux dive into why soft skills aren't just "nice to have" anymore. They're absolutely essential for anyone who wants to thrive as a coach or leader in today's marketplace. In this episode, you'll hear: Why emotional intelligence, empathy, and authentic communication are your secret

52:09

Inside Lumia's NEW Business Curriculum (The Complete...

Everything Life Coaching: The Positive Psychology and... ·

2025/05/16

Ready to revolutionize your coaching business? In this brand new episode, we take you behind the scenes of Lumia's completely refreshed business curriculum! Joyce Chen, executive coach, brand strategist, and beloved Lumia instructor, joins Noelle to get into the details of the evolution of our entrepreneurship, branding, and sales training.You'll discover practical frameworks that transform your unique story into a thriving coaching practice, explore our updated approach to authentic client

30:30

How to Tell Family and Friends You're Becoming a Life...

Everything Life Coaching: The Positive Psychology and... ·

2025/04/25

Ready to share your coaching dreams with family and friends? This episode provides a practical, step-by-step approach to announcing your coaching career path to your loved ones. You'll learn how to address common objections, communicate your passion effectively, and create a supportive environment for this important discussion. Whether facing resistance or uncertainty, this episode is perfect for anyone nervous about having "the talk" with family about their coaching goals.John Kim (The Angry

20:44

Empathy Mapping is Your Key to Deeper Client Connection

Everything Life Coaching: The Positive Psychology and... ·

2025/04/18

Empathy mapping is well known in the world of tech -- how can you use it with your clients, to become a better coach?John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life

28:09

How to Make Difficult Decisions (Using Coaching...

Everything Life Coaching: The Positive Psychology and... ·

2025/04/04

How do you make tough decisions, using coaching techniques? Plus, Noelle coaches John live and we get to hear it all!John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life

355 results

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

All Episodes

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College