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PODCAST

Between The Rig

Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We"re all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

health & fitness fitness

All Episodes

71:28

HYROX Comes to PUSH | Cycle Recap, Lifting Club...

Between The Rig ·

2025/10/28

Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or me...

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64:56

Training for Hyrox While Doing CrossFit | Race Day...

Between The Rig ·

2025/05/02

Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.

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66:35

What Does The Open Mean For You This Year? - Ep. 22

Between The Rig ·

2025/02/20

It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light of all the events and changes that have occurred since last year.

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67:25

Lifters & Grips & Belts, Oh My! - Episode 21

Between The Rig ·

2025/01/22

That's right, Team, we are talking all about accessories and must-haves (and nots) when it comes to making that sweet fitness. Aidan and Josh (and Caroline in spirit) go over their favorite fitness accoutrements and help explain some of the finer details on how to use them and, more importantly, when to use them.

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63:55

Standards: Where's The Line And How Do You Hold Them...

Between The Rig ·

2024/12/08

In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective standards and the personal standards that each gym and individual may have, as well as how strictly these should be enforced. While PUSH may have higher standards than some other gyms, we ensure that this is because we are committed to delivering exceptional fitness, coaching, and experiences that you won't find anywhere else.

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66:44

Does CrossFit Really Hurt People? - Episode 19

Between The Rig ·

2024/10/15

Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, and the importance of focusing on proper mechanics before intensity. The team also shared their opinions on Chipotle. Adam tries to make hiking sound fun to Caroline and Aidan by telling them about a myth of buried treasure. They also discuss a recent poll about what members truly want from their fi...

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66:14

The Four Pillars Of CrossFit: Brand, Methodology,...

Between The Rig ·

2024/10/03

Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and interference for both outsiders and insiders. Josh shares the news about his new baby girl, while Caroline expresses her belief that everybody loves lavender. Aidan is still on the hunt for sponsors...he's not picky.

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68:32

Juggling Multiple Roles: The Life of a Small Gym...

Between The Rig ·

2024/08/15

In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and responsibilities of running a gym. Topics range from creating a healthy and inclusive culture to the etiquette of using the facilities. Their conversation provides insight into the realities of owning a gym.

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62:04

Finding Balance: Nurturing Mental Health and Body...

Between The Rig ·

2024/07/25

Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Aidan talks about his affection for a new love in his life: a wooden wall.

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62:24

From Good to Great: Mastering CrossFit Coaching at...

Between The Rig ·

2024/06/03

In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a community question about athlete IQ and how to improve it. They also explain what the comp training class is and who it is for. Additionally, they play a spicy little game called KITFO (Knock It The F*@k Off).

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66:57

CrossFit's Theoretical Hierarchy of Development -...

Between The Rig ·

2024/05/24

Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer. Additionally, if you're interested in listening to three guys talk about menstrual cycles, you're in for a...

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59:47

Battling Inner Demons: How to Overcome Mental Hurdles...

Between The Rig ·

2024/04/20

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62:49

The CrossFit Open, Meltdowns, And Quarterfinals...

Between The Rig ·

2024/03/25

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60:05

The CrossFit Open Is Just Weeks Away...And We Can't...

Between The Rig ·

2024/02/18

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58:56

PUSH Crushes Local CrossFit Comps And Talks About Why...

Between The Rig ·

2024/01/31

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62:54

P.O.V. : Badass Female CrossFit Coaches and Owners -...

Between The Rig ·

2023/12/13

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61:06

Fitness, Health, Happiness And Slapping Chickens -...

Between The Rig ·

2023/11/20

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61:58

Tenacious D To Leaderboards, And Gym Etiquette To...

Between The Rig ·

2023/11/08

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56:49

We're Talking Local Comps, What Makes A Sport, And...

Between The Rig ·

2023/10/17

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56:58

We're Talking with Dr. Adam About Breathing,...

Between The Rig ·

2023/09/25

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24 results

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