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PODCAST

Up For Grabs

Tracy Kim & Rachel

Three unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.

society & culture relationships

All Episodes

43:03

Season 6, Episode 6: Micro Activism. Small...

Up For Grabs ·

2026/03/23

Tracy, Kim, and Rachel discuss the small ways we can affect change in our community. Tracy outlines her activism journey as she works to raise funds and awareness for her son, Zach's, rare disease.

en-us

45:53

Season 6, Episode 5: Spring Cleaning

Up For Grabs ·

2026/03/12

Kim shares her cleaning expertise while Tracy and Rachel take notes and ask questions as the friends discuss Spring Cleaning. What do you consider everyday cleaning vs. spring cleaning? The ladies also offer some ways to 'spring clean' your mind and environment.

en-us

47:01

Season 6, Episode 4: Evolution of Fear

Up For Grabs ·

2026/03/01

As a child, you might fear the dark. As an adult, it might morph into a fear of failure. Tracy, Kim and Rachel discuss how their fears evolved with age, which fears they have overcome and which fears persist.

en-us

44:30

Season 6, Episode 3: Status Symbols

Up For Grabs ·

2026/02/16

Tracy, Kim, and Rachel discuss status symbols when they were growing up, like Izod, Sassoon, and Nike. Over time, the things considered status symbols have changed. Instead of fancy brands, a status symbol today might be leisure time and privacy.

en-us

48:32

Season 6, Episode 2: I Want My MTV!

Up For Grabs ·

2026/01/22

Tracy, Kim and Rachel celebrate the end of the MTV video era by sharing their favorite videos, VJs and shows. They discuss how MTV shaped their childhoods and influenced some of their fashion choices and hairstyles.

en-us

47:02

Season 6, Episode 1: The Wild & Wonderful Whites of...

Up For Grabs ·

2026/01/09

As Hank Jr. sings, it's a Family Tradition. Join Tracy, Kim and Rachel as they discuss the 2009 documentary, The Wild & Wonderful Whites of West Virginia. They talk about the antics of this famous outlaw family and how they survive in the poor coal mining town.

en-us

45:56

Season 5, Episode 17: Favorite Christmas Songs and...

Up For Grabs ·

2025/12/17

Tracy, Kim and Rachel get you in the Christmas spirit by discussing their favorite versions of classic Christmas songs, favorite albums and best movies of the season.

en-us

48:11

Season 5, Episode 16: Invisible Resume

Up For Grabs ·

2025/12/06

Our "invisible resume" contains achievements that shaped our lives, but would definitely not get us a job. Tracy, Kim and Rachel illustrate how creative, competent and passionate they are via stories that are not interview appropriate. Some of the best examples of our true character are not meant for the workplace.

en-us

44:06

Season 5, Episode 15: Holiday Gift Guide 2025

Up For Grabs ·

2025/10/25

Tracy, Kim and Rachel discuss what gifts they recommend for the upcoming holiday season, where they shop and what gifts they have received that they love.

en-us

43:00

Season 5, Episode 14: John Candy: I Like Me documentary

Up For Grabs ·

2025/10/25

Tracy, Kim and Rachel discuss the iconic comedian, John Candy and the documentary about his life. They also share their favorite comedic actors and why they make them laugh.

en-us

44:29

Season 5, Episode 13: Final Preparations

Up For Grabs ·

2025/09/28

Tracy, Kim and Rachel want to normalize talking about your final arrangements with your loved ones. They discuss what funeral traditions they observed growing up, how society has embraced non-traditional practices, how they would like to be honored after their death and what makes a good obituary.

en-us

51:44

Season 5, Episode 12: Trends and Embarrassing Moments

Up For Grabs ·

2025/09/16

Tracy, Kim and Rachel first talk about social and fashion trends they would like to bring back into everyday life. They segue into talking about common things they find embarrassing for no reason...like getting out of the ocean or making a three-point turn into a parking space.

en-us

39:48

Season 5, Episode 10: Life Updates

Up For Grabs ·

2025/08/07

Tracy, Kim and Rachel recap the summer and what they are looking forward to in the fall/winter of 2025. For the most part, their lives are boring day to day, , but there are some highlights and they want to share them.

en-us

38:04

Season 5, Episode 11: Easier Said Than Done

Up For Grabs ·

2025/08/07

Tracy, Kim and Rachel discuss what they believe to be easier said than done. Answers range from "Getting up in the morning" to "Keeping a Secret."

en-us

39:32

Season 5, Episode 9: Gossip: You didn't hear it from me!

Up For Grabs ·

2025/07/10

Tracy, Kim and Rachel discuss their relationship with gossip. They will explore their definitions of gossip, favorite kind of gossip, why they gossip and if they think gossip is good or bad. The girls touch on how they have personally been affected by gossip.

en-us

40:01

Season 5, Episode 8: "Poop"-ouri

Up For Grabs ·

2025/07/10

Tracy, Kim and Rachel discuss Poop Cruise, the horrific Netflix documentary about the 2013 Carnival Cruise that was stranded out at sea without power and working toilets for three days. They discuss what would have been their breaking point if found in the unfortunate and disgusting situation. Up for Grabs is literally a Shit Show.

en-us

48:02

Season 5 Episode 7: Reality TV is real to some

Up For Grabs ·

2025/06/22

What reality tv shows do you watch?

en-us

38:53

Season 5 Episode 6 : Natalia Grace

Up For Grabs ·

2025/05/19

Rachel, Kim and Tracy discuss and try to make sense of the Natalia Grace case. It’s almost too much to believe.

en-us

42:16

Season 5 Episode 5: Menopause Revolution

Up For Grabs ·

2025/04/28

Kim, Tracy, and Rachel discuss the Menopause Revolution as discussed by Oprah and her friends

en-us

57:35

Season 5 Episode 4: The Fox Hollow Murders

Up For Grabs ·

2025/03/18

Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal.

en-us

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