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PODCAST

The KRUSE ELITE Podcast

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.

health & fitness alternative health

All Episodes

80:27

#63 - What is Really Happening with Repetitive Motion...

The KRUSE ELITE Podcast ·

2026/04/24

What if yourtennis elbow is actually a symptom of a metabolicissue? In this episode, I speak with my trusty podcast producer, Tony, about common repetitivemotion injuries thatI get asked about frequently like tennis elbow, golfer's elbow, jumper's knee, tendonitis etc. I discuss why I don't love the term "repetitive motion injury" and how I prefer to think about these types of tendon issues from an appliedneurology lens. I discuss potential causes as well as outline several drills and

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101:03

#62 - The Neurology of Touch

The KRUSE ELITE Podcast ·

2026/04/10

What if a thirty-secondmassage could eliminate yourpain? In this episode, I speak with my trusty podcast producer, Tony, about the power of touch from an appliedneurology lens and how I utilizemanualtechniques in my practice toimprove movement and relievepain. I discuss the neurological pathways involved in sensing touch and how we can use that knowledge to test and then target our manual techniques more effectively. I also demystify common manual therapies and provide the practitioner with

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86:03

#61 - Complex Movements and Cerebellar Training

The KRUSE ELITE Podcast ·

2026/03/28

What if you could improve your golf swing withcomplexmovement drills? In this episode, I speak with my trusty podcast producer, Tony, about complex movement training and how itrelates to the cerebellum,coordination, and pain. I discuss the neuroanatomy of the cerebellum and its role in coordination, balance, proprioception, posture and muscle tone and how a deficit incerebellar function can affect any or all of these traits or lead to pain. I outline how to assess the health and engagement

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88:14

#60 - The Neuroscience of Frontal Lobe Training

The KRUSE ELITE Podcast ·

2026/02/21

Can you improve your lack of motivation withfrontal lobe training? In this episode, I speak with my trusty podcast producer, Tony, and talk about the frontal lobe and why itis an importantregion of the brain related to voluntarymovement, inhibition, core stability, focus and pain. I outline common history findings that point to deficits in frontal lobe function, discuss the anatomy of the frontal lobe, and share some exercises and drills that can stimulate the frontal lobe toimprove

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74:32

#59 - What is Applied Neurology?

The KRUSE ELITE Podcast ·

2026/02/14

Does the word "neurology" make you think ofscientists in white lab coats? In this episode, I bring it back to basics with my trusty podcast producer, Tony, and talk about what applied neurology really is. I define applied neurology as I use it in my practice and what sets it apart from other more clinical neuroscience-based disciplines like functional neurology. I also talk about the growing "nervous system regulation" space and what many are getting right and wrong about applied neurology

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83:45

#58 - How to Change Your Autonomic Function

The KRUSE ELITE Podcast ·

2026/02/07

Do you have clients who never seem to warm up despite your best efforts? In this episode, I speak with my trusty podcast producer, Tony, about the autonomicsystem and how it relates to pain and mobility. I talk about the involuntary nature of the autonomic system, the relationship between voluntary and involuntary function, how the body will anticipate physical activity, the neuro-anatomy of autonomic function, pain and threat, gait, breathing, blood-pressure, bone-conduction headphones,

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79:17

#57 - 2025 Year In Review

The KRUSE ELITE Podcast ·

2026/01/30

In this episode, I speak with my trusty podcast producer, Tony, about how KruseElite has changed and grown over the past year and what we are focusing on going into 2026. I talk about the difference between social media growth and actual business success, what has changed in our Neuro Dojo courses over the past year, and why 2025 has been our best year yet. I also talk about some of the biggest challenges we faced with our health, our home, our business, and how we relate to our students

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68:43

#56 - Setting Goals Around Pain

The KRUSE ELITE Podcast ·

2026/01/09

What if your pain is gettingin the way of yourhealth and fitness goals? In this episode, I speak with my podcast producer, Tony, about setting goals around pain. I discuss why calendar-based goals can be a trap, what happens when pain gets in the way of your performance goals, how I think about goal-setting for my own training, how I help my clients achieve their performance goals, setting goals around consistency, how to set neuro-specific goals for yourself, and more. I also talk about

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78:15

#55 - Is Tracking Worth It?

The KRUSE ELITE Podcast ·

2025/12/19

What if tracking is hurting your progress? In this episode, I speak with my podcast producer, Tony, about tracking in itsmany forms and how I think aboutit in the context of my own training and appliedneurology practice. I discuss some more common tracking practices like steps, calories, macros, heart rate, weight/reps/sets, sleep etc. as well as some more neuro-specific practices like tracking pain, breathing, balance, and cerebellar testing. I discuss the pros and cons of these methods,

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94:25

#54 - Expanding Your Movement Box

The KRUSE ELITE Podcast ·

2025/12/05

What if yourability to move well is shrinking? In this episode, I speak with my podcast producer, Tony, about the concept ofthe 'movement box' and why creating a varied movement practice can be the key to a healthy, pain-freelifestyle. I discuss the neurology of movement and how movement can be trained through exposure, what happens when you don't have that exposure to variedmovement, and why a lack of varied movement may have other,less obvious side-effects. I give my number one

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74:02

#53 - What Chiropractors Should Know About Applied...

The KRUSE ELITE Podcast ·

2025/11/21

What should you do ifchiropracticadjustments aren't helping your client? In this episode, I speak with my podcast producer, Tony, about using appliedneurology to support chiropractic care. I discuss what is happening with chiropractic adjustments from a neurological lens, the state and diversity of the chiropractic industry, common misunderstandings about chiropractic adjustments, some of the tech-based approaches that have been embraced by chiropractors, and more. I outline the importance

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62:07

#52 - Primitive Reflexes Explained: How Early Brain...

The KRUSE ELITE Podcast ·

2025/11/07

Did your child skip some developmental milestones or seem a little behind in hitting them? Do they struggle with things like catching or throwing a ball, playing sports, or even making friends? Or maybeyouwere that kid once upon a time?In today’s episode, I’m chatting with pediatric occupational therapy assistantRachel Harringtonall aboutprimitive reflexes—what they are, how and when they develop, and how they impact both kids and adults in daily life. We dive into how these reflexes get

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74:26

#51 - Understanding Pain

The KRUSE ELITE Podcast ·

2025/10/31

What if most people are fundamentally misunderstanding how pain works? In this episode, I speak with my podcast producer, Tony, about how I think about pain throughan appliedneurology lens. I discuss the psychology of pain, how we usually associate pain with injury, how pain is a construct of the brain related to threat, and why understanding the true nature of pain can be the single most powerful revelation for many of my clients. I also discuss how I approach acute pain related to injury

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75:06

#50 - Your Hearing May Be Your Weakest Link

The KRUSE ELITE Podcast ·

2025/10/17

What if listening tomusic injust one ear could make yourpain go away? In this episode, I speak with my podcast producer, Tony, about how we process sound and why it can be an incredibletool for improving balance, posture and muscle tone as well as decreasing pain. I discuss how audio is processed in the brain, what pathways it follows, what related systems it is connected to in a neurological context, and how a hearing deficiency can have some wide ranging and surprising effects on the body

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66:36

#49 - How to Find Your High Payoff Exercises

The KRUSE ELITE Podcast ·

2025/10/03

What if a simple drill could dramatically reduce your pain andimprove your performance,but you just don't know what itis yet? In this episode, I speak with my podcast producer, Tony, about how to find your high payoff exercises and drills. I walk you through a step by step process to establish a baseline for assessment, choose what movements to assess, and then experiment with and evaluate different drills and their impact in real-time to find what actually works for you. I discuss what to

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58:31

#48 - The Surprising Benefits of Pelvic Floor Training

The KRUSE ELITE Podcast ·

2025/09/12

What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are related to poor pelvic floor function, an old injury I had that caused asymmetries and tonal issues with my pelvic floor, why I think most pelvic floor rehabilitationlike kegelsaren't that successful, and why focusing on the reflexive control of the pelvic floor may be the more

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67:57

#47 - What People Get WRONG about the Sympathetic System

The KRUSE ELITE Podcast ·

2025/08/23

What if elevating sympathetics could actually help with pain andstress? In this episode, I speak with my podcast producer, Tony, all about the much-maligned sympathetic system. I discuss the neurology and anatomy of the sympathetic system and explain how it works in tandem with other systems to achieve the correct balance needed for movement, strength-training, and more. I outline cases where this balance isn't being met, and how raising sympathetics, even when it may seem

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105:09

#46 - Athletic Performance - Training Your Eyes to...

The KRUSE ELITE Podcast ·

2025/08/16

What if training "fast" isn't actually the best way to improve reaction time for athletes? In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance. I discuss the neurology of reaction speed and how decisions are often made after first taking in visual information and understanding it. This is why improving the speed of visual recognition is actually the game-changer many coaches and athletes are missing from their training

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93:37

#45 - Interoception and Understanding What Your Body...

The KRUSE ELITE Podcast ·

2025/08/02

If you had a sense thatcould tell you how your bodywas functioning, would you useit? In this episode, I speak with my podcast producer, Tony, all about interoception and the importantrole itplays in the nervoussystem. I begin with a story about a clientthat was essentially blind to the internal functions and sensations of her own body and the challenges shefaced inboth training and day-to-day life. I go on to define interoception, the relevant anatomy of the brain and body, its connection

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68:35

#44 - Fixing Alisha's Back Pain

The KRUSE ELITE Podcast ·

2025/07/19

What do applied neurology professionals do when they injure their back? In this episode, I speak with my podcast producer, Tony, about Alisha's recent back injury and the tools weused immediately tostart tofixher pain and get her back to training. I talk about how she got injured while we were moving, and then go step by step and detail what we did on day one and then throughoutthe first week to help get her back on track. I discuss how we used the assessment process, combined with some

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63 results

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