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PODCAST

Sunday Sessions with Laura & Vikki

Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter,

health & fitness

All Episodes

29:12

#70 Quick Chit Chat & Check in

Sunday Sessions with Laura & Vikki ·

2025/11/02

In this week's episode of Sunday Sessions, Laura tells us all about the Tattoo convention that she went to with her Dad while Vikki makes us all jealous with how she spent her PTO afternoon. Enjoy! L & V

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38:21

#69 What we are currently spending our money on-...

Sunday Sessions with Laura & Vikki ·

2025/10/26

In this week's episode of Sunday Sessions with Laura & Vikki, the girls focus on talking about what they are currently spending their mula on! We can all have a guess of what Vikki's is! The girls then share their learning for the week before signing off. Enjoy! L & V

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57:52

#68 I had an online coach for 1 full year-here's what...

Sunday Sessions with Laura & Vikki ·

2025/10/19

In this week's episode of Sunday Sessions with Laura & Vikki, Laura talks about her experience having worked with an online coach for over a year! What she liked what she didn't like and what she would do differently. They also talk about Laura's latest holiday in Croatia and Vikki's golf trip to Palm Springs! The girls then share their learning for the week before signing off. Enjoy! L & V

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38:42

#67 Some of our Favorite things!

Sunday Sessions with Laura & Vikki ·

2025/10/12

In this week's episode of Sunday Sessions, the girls debrief on their week before diving into some of their favorite things and sharing valuable life lessons. Enjoy! L & V x

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37:01

#66 5km Run- synopsis

Sunday Sessions with Laura & Vikki ·

2025/10/05

In this weeks episode of Sunday Sessions Vikki has completed her 5km Race!! She talks about what she will adjust/change for next time and has already signed up for another 8 week program! Laura talks about her re-set week and what she has done to make small changes to her daily lifestyle! Sit back and Relax L & V xxx

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34:29

#65 New morning routines!

Sunday Sessions with Laura & Vikki ·

2025/09/28

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares her latest goal of running a 5km at a new speed next week while adjusting her food plan in accordance with her training! She shares some tips on water intake and talks about her new love of dark chocolate!! The girls then share their latest morning routines and where they want to improve on. Grab a cup of tea & enjoy! L & V x

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48:52

#64 Our Dining Out Order on a Deficit!

Sunday Sessions with Laura & Vikki ·

2025/09/21

In this week's episode of Sunday Sessions with Laura & Vikki, Laura shares her recent medical complications while Vikki also had a bit of a chaotic week. The girls then share some examples of how they would stay in a deficit while eating out before sharing some fun lessons. Grab a cup of tea & enjoy! L & V x

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51:12

#63 End of Year Reset!

Sunday Sessions with Laura & Vikki ·

2025/09/14

In this week's episode of Sunday Sessions, Laura shares how her recovery after Hyrox went & how the lower calories are impacting her while Vikki gives an update on her running & golf. The girls then share some tips of the last few months of the year and some of their own goals before their lessons of the week. Enjoy, Thanks for listening, L & V x

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53:00

#62 I Completed a Hyrox with No Training!!

Sunday Sessions with Laura & Vikki ·

2025/09/07

In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her recent HYrox experience where she really had no idea what she was in for. All that before sharing a tip that has saved her $$$ and Vikki updates us on her California life. Thanks for listening! Emjoy, L & V x

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39:15

#61 30mins to do a home workout, what we would do ?

Sunday Sessions with Laura & Vikki ·

2025/08/31

In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her time in London and her latest running escapades while Vikki tells us about her first golf run . The girls then go on to discuss what they would do if they had 30mins at home to do a workout. Let us know your thoughts. Enjoy! L & V x

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50:35

#60 30min to Workout, What Would We Do?

Sunday Sessions with Laura & Vikki ·

2025/08/24

In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her traumatic acupuncture appointment while Vikki tells us about her next challenge and the infamous never ending running goal. The girls then go on to discuss what they would do if they had 30min in the gym. Let us know your thoughts. Enjoy! L & V x

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37:54

#59 I walked 50km and heres what I learnt!

Sunday Sessions with Laura & Vikki ·

2025/08/17

In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses her latest endeavor her 50KM walk in the Phoenix Park in order to raise funds for her trip to Cape Town with Mellon Educate! We also discuss life updates, Vikki is back in the US and she talks about her current goals and recent signups while Laura continues her cut! Thanks for listening. Enjoy, L & V x

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26:28

#58 Our Hiking Wknd in the West of Ireland!

Sunday Sessions with Laura & Vikki ·

2025/08/10

In this week's episode of Sunday Session's with Laura & Vikki, the girls are reunited in the west of Ireland and are recording this episode in person together. The girls completed two fantastic hikes- Croagh Patrick & Mt Mwellrea and ate some delicious food in Galway before sharing some lessons from the weekend. Grab a cup of tea and enjoy! Thanks for listening, L & V x

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28:51

#57 Overrated Foods for Fat Loss

Sunday Sessions with Laura & Vikki ·

2025/08/03

In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us about her new pixel watch and Vikki tells us all about her viral ground chicken pizza. The girls then dive into this week's topic of overrated foods for fat loss including a high protein snack which might surprise you. Grab your cup of tea and enjoy this episode. Thanks for listening! L & V x

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48:58

#56 Laura's Snowdonia Adventures

Sunday Sessions with Laura & Vikki ·

2025/07/27

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki tells us all about her first week back in Ireland while Laura gives us the full load down on her latest hiking adventure. Covering a total of 823 square miles, Eryri (Snowdonia) is Wales’ largest National Park. Home to over 26,000 people, Eryri’s landscape is steeped with culture, history, and heritage, where the Welsh language is part of the day-to-day fabric of the area. Nearly 4 million people visit Eryri every year to...

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39:35

#55 Underrated Foods for Fat Loss

Sunday Sessions with Laura & Vikki ·

2025/07/20

In this week's episode of Sunday Sessions, Laura & Vikki catch up on their week including Vikki's most recent 5km race time before the girls dive into some of their favourite underrated foods for fat loss. Was there anything that we missed? Next Book: The 4hr Work Week by Tim Ferris Enjoy! L & V x

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49:59

#54 Exploring the Glockner Trail with Laura!

Sunday Sessions with Laura & Vikki ·

2025/07/13

In this week's episode of Sunday Session's, Laura tells us all about her 7 day hut to hut hiking trip in Austria. She hiked Austria's highest peaks, through ancient glaciers, and into the heart of Alpine Wilderness. Laura informs us what she would do definately the next time but overall highly recommends this challenging hiking trip. Grab a cup of coffee and join us for the recap. Enjoy Listening, L & V x

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36:25

#53 Stepping on the Scale: Daily Ritual or Daily Stress

Sunday Sessions with Laura & Vikki ·

2025/07/06

In this week's episode of Sunday Sessions with Laura & Vikki, Laura trials her new backpack on a camino in Ireland before she heads to Austria for a week and Vikki tells us about her she is back on the golf course and back on the "dark side". Next Book: 4hour Work Week Enjoy x

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30:13

#52 I've dropped 1,000 calories!!!

Sunday Sessions with Laura & Vikki ·

2025/06/28

In this week's episode of Sunday Sessions, Vikki is sick so Laura does a solo job on it and gives her weekly update along with her current calorie cut! Laura gives us good examples of how she has managed this 1k calorie decrease and the simple swaps she has made along the way! She talks about how she is managing her food during her work travels, her weekends and her up and coming holidays!! July Book Review is "The 4-Hour Work Week" by Timothy Ferriss Enjoy, L & V x

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33:30

#51 BOOK REVIEW : The 5am Club by Robin Sharma

Sunday Sessions with Laura & Vikki ·

2025/06/22

In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the her cut while Vikki tells us about her running and how she is still in her cutting phase before they dive into some of their views of the book. Not to give away to much but this was not one of their favorite books to date.... but they were still some nuggets of info they took away. We hope you enjoyed the book or if not took some lessons away from it! Happy Listening, L & V x

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