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PODCAST

Endurance Nation Podcast

Endurance Nation

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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All Episodes

15:40

Revamp Your Winter Training: Strength and Cardio...

Endurance Nation Podcast ·

2025/10/08

What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for masters athletes and weaving it into your cardio routine. This episode is all about redefining how athletes over 40 can strengthen their bodies during the winter months by blending strength exercises with aerobic activities. It’s about precision, recovery, and using the cold season to lay a robust foundation that will sustain your fitness and endurance when the heat

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19:52

Rethink Your Training: Insights From Coach Patrick on...

Endurance Nation Podcast ·

2025/10/03

Ever wondered if high-volume training is the key to unlocking peak endurance performance? Join us as we unravel the 1% rule for endurance athletes with Patrick McCann, the mastermind behind Endurance Nation. Patrick shares his personal journey and sheds light on the often-misunderstood concept of training volume, highlighting why only a select few can truly commit to such intense regimens. For most age-group athletes juggling careers and personal lives, adopting this approach could be impractical

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12:32

Kickstart Your Fitness Journey: Why November is the...

Endurance Nation Podcast ·

2025/09/26

95% of athletes waste the winter and start spring already behind. If you’re one of the select few who train smart, winter is the season that defines the year. Don’t get us started about Masters athletes. Miss this window and it can take months - that you don’t have - to rebuild your fitness. That’s why we’ve created the Masters OutSeason — a 14-week program built to maximize your winter training. Structured workouts + Zwift files Testing protocols to track progress Masters Upgrade:

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09:57

Thriving in Athletics After 40: Energy-Smart...

Endurance Nation Podcast ·

2025/09/16

As we hit our 40s and beyond, the game changes, and it's no longer about chasing ego but about channeling energy smartly. After working with countless athletes, I've seen the same cycle repeat: pushing like you're still in your 20s, sidelining recovery, neglecting nutrition, and sidelining strength training as if it's an unwanted homework assignment. And the result? Injuries, burnout, and identity crises. But here's the transformative truth: energy is your greatest asset, not your ego. As we age, we

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18:22

Adventure on Two Wheels: Coach Patrick's Gravel Secrets

Endurance Nation Podcast ·

2025/08/22

Ever wondered what it takes to conquer some of the most grueling gravel cycling events? Join us as we uncover the secrets of going epic with Coach Patrick, who shares his firsthand experiences from the Unbound 200 and his preparations for the D2R2 event in Western Massachusetts. The D2R2 is not just any ride—it's a celebration of grit, community, and the breathtaking landscapes of New England. Patrick is especially pumped about the new 200K mystery ride, promising some serious adventure through Jeep

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08:31

Navigating the Summer Racing Season: Strategies for...

Endurance Nation Podcast ·

2025/07/26

Picture this: rugged summer days, a sun-kissed outdoor office, and a trusty cup of afternoon coffee by your side. That's where you'll find me, Coach Patrick, as we embark on a journey through the thrilling and sometimes tumultuous world of summer endurance sports. While Ironman Lake Placid unfolds with fervor, I'm here to share the pulse of the race from afar, offering my insights and guidance to friends and athletes navigating the final stretch of the season. With August on the horizon, we're

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17:13

Mastering Half Ironman Races in the Heat: Expert...

Endurance Nation Podcast ·

2025/07/18

Unlock the secrets to conquering challenging race conditions with our expert guide to mastering half Ironman events in hot weather. Join Coach Patrick from Endurance Nation as he reveals tried-and-true strategies for thriving when the heat is on. You'll gain insights into effective heat acclimation techniques, from arriving early at the race location to implementing sauna protocols and heat training. By learning how to adjust your pace smartly, you will maintain speed and outshine your competitors

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09:51

Working with Fire: How to Make Heat Training Your Edge

Endurance Nation Podcast ·

2025/07/12

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in

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15:03

Gravel, Gelato, and Grit: Inside Our SOLD OUT Tuscany...

Endurance Nation Podcast ·

2025/06/19

In this episode, Coach Patrick pulls back the curtain on one of Endurance Nation’s most epic annual events — our SOLD OUT Tuscany cycling camp. Daily gravel rides through jaw-dropping Italian countryside Farm-to-table (more like farm-to-face) meals that fuel the soul 5 days of riding — from casual spins to conquering the brutal 120-mile Strada Bianchi Sun-soaked climbs, epic descents, and quiet olive groves Lifelong friendships made one ride (and espresso) at a time More than just a camp,

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52:53

Mastering Race Day: Strategies and Stories from the...

Endurance Nation Podcast ·

2025/06/13

What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team up with logistics guru Matt to uncover the secrets behind planning and executing the Unbound 200 2025. With Matt's expert insights, we navigate the complexities of the race course, delving into wind patterns, elevation changes, and the critical importance of race positioning. Our conversation reveals how starting strong and riding in a group can give you that

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52:52

DudeGuy Unbound: The Epic Prep — Part One

Endurance Nation Podcast ·

2025/06/05

Before the mud, the mayhem, and the mileage... comes the madness of prep. In Part One of this Unbound Gravel deep-dive, your favorite endurance duo break down everything that went into tackling the iconic 200-mile Unbound Gravel race. Broadcasting from the far corners of Vermont to the sun-baked hills of Kansas, we talk logistics, training, gear, nutrition, and the psychological warfare of preparing for the Super Bowl of gravel events. From tire debates and heat training in plastic suits, to

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34:59

Unplugging for Performance: Rediscovering Intuition...

Endurance Nation Podcast ·

2025/05/16

Can technology truly enhance athletic performance, or are athletes becoming overly dependent on data? Join us as we explore how tech overload affects endurance athletes, sometimes hindering performance by drowning them in a sea of metrics. We share personal experiences and introduce Product 28, an initiative urging athletes to unplug, trust their instincts, and focus on the essence of training, much like the precision required in NASCAR, where only a few key metrics really matter. From primitive

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34:58

Racing Smart Through Ironman and Gravel Courses

Endurance Nation Podcast ·

2025/05/07

Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets behind mastering endurance racing beyond mere fitness. Dive into the nuances of upcoming May races, from the 70.3 St George to BWR Utah, and learn how landscapes and weather conditions can redefine your race strategy. We dissect events like Ironman Australia, Ironman 70.3 Mallorca, and 70.3 Gulf Coast, spotlighting how every race demands its unique approach, far

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17:56

Mastering Mental Preparation for Race Day: Insights...

Endurance Nation Podcast ·

2025/04/30

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling

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19:39

Pedaling Through Adventure: Spring Classics 2025 Recap

Endurance Nation Podcast ·

2025/04/23

Experience the thrill of European cycling as we recount our 2025 Spring Classics camp journey, where two-wheeled adventures met the charm of Belgian squares and French angles. Find out how Josh's playful antics and Ralph's van mishap added laughter to an already memorable trip that began and ended at Heathrow. Learn the secrets behind tackling iconic sportives like Flanders and Roubaix, savoring Belgian beer, and the camaraderie that binds cyclists as they conquer famous climbs and navigate the

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10:24

Conquering Early Season Fatigue: Strategies for...

Endurance Nation Podcast ·

2025/04/02

Uncover the hidden peril of early season fatigue and learn the strategies to tackle it head-on with Coach Patrick from Endurance Nation. This episode offers an eye-opening exploration into the common oversight athletes face, which can quietly destroy their training momentum and compromise late-season performance. Whether you're an early bird hitting the training ground or a late starter just finding your rhythm, the sneaky threat of fatigue is real. Coach Patrick breaks down why this invisible force

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15:08

Training Smarter: Coach Patrick's Guide to a...

Endurance Nation Podcast ·

2025/03/29

What if you could transform your training routine by simply training smarter, not harder? Coach Patrick from Endurance Nation, with over two decades of experience, guides us through the start of the training season with a strategic approach that promises to elevate your fitness journey. As the weather warms up, many athletes are eager to hit the ground running, but Coach Patrick advises against jumping into intense workouts too quickly. Instead, he emphasizes the importance of pacing yourself to

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17:38

Fueling Success - The Key to Triathlon Victory

Endurance Nation Podcast ·

2025/03/19

Unlock the secrets of race nutrition with Coach Patrick from Endurance Nation, and elevate your race performance to new heights. This episode promises to transform your understanding of nutrition as the essential "fourth discipline" in triathlons, alongside swimming, biking, and running. Discover how to craft a nutrition strategy tailored to your unique needs, incorporating methods like sweat testing and utilizing race course resources. As early-season races serve as crucial learning experiences,

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13:49

Master Early-Season Race Preparation with Coach...

Endurance Nation Podcast ·

2025/03/13

What if you could master the art of early-season race preparation and avoid the pitfalls of accumulated fatigue? Join me, Coach Patrick from Endurance Nation, as I unveil the secrets to optimizing your training for those crucial early races. With over 20 years of experience coaching more than 10,000 athletes, I’m here to challenge the conventional approach to training. Discover how aligning your weekly training volume to be double the duration of your target race can revolutionize your performance

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13:07

Unlocking Early-Season Success in Endurance Sports...

Endurance Nation Podcast ·

2025/03/06

How can early season training shape your endurance performance for the entire year? Coach Patrick from Endurance Nation joins us to share his wisdom on mastering the early stages of your training calendar. Known for his rich experience in endurance sports, Patrick sheds light on why early season results aren't the ultimate measure of your abilities. He advocates for using early season races, like a 10-mile run or half marathon, as performance benchmarks that provide motivation and a fresh focus. The

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71 results

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