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PODCAST

Talk Theory

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it"s just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

education self-improvement

All Episodes

00:20:16

Train Your Brain for the Future”

Talk Theory ·

2025/09/15

What if the secret to creating your future isn’t grinding harder—but sustaining a feeling?In today’s episode, I’m unpacking Joe Dispenza’s research on elevated emotions, brain coherence, and how science shows we can literally rewire our minds and bodies for change.

en

00:23:01

VALUE=SUCCESS?

Talk Theory ·

2025/09/08

What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.

en

00:40:23

The Big Three

Talk Theory ·

2025/08/25

Moving beyond the mind, body, and environment! Let's discuss breaking the habit of being yourself!

en

00:21:43

THERAPY ROCKS

Talk Theory ·

2025/08/11

I've been LOOOOVING therapy. Let's break the stigma and talk about it :)

en

00:22:52

Getting Good at Doing Nothing

Talk Theory ·

2025/07/28

Meditation isn’t about shutting your mind off—it’s about getting to know it! Today we’re talking about how to get better at meditation.

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00:08:24

HOT GIRL ENERGY

Talk Theory ·

2025/07/07

Putting ourselves first and caring for our mental health is essential for being hot! Let's get into it.

en

00:11:34

Romanticizing Life

Talk Theory ·

2025/06/30

Let's bring back having heart eyes for life! Today we're talking about keeping it fun and light and being a kid again.

en

00:10:05

MAIN CHARACTER

Talk Theory ·

2025/06/23

PLAY PLAY PLAY!!! YOU CAN BE WHOEVER YOU WANT. Let's talk about it :)

en

00:09:22

My Delulu= My Destiny.

Talk Theory ·

2025/06/16

Is it really delulu if it actually happens? Let's talk about believing to receive!

en

00:20:55

Micromanage Manifestation

Talk Theory ·

2025/06/09

Trying to manifest your dream life... or just tryingto control the timing, the how, and the outcome of everything? Let's talk about it!

en

00:25:12

Success= Fun?

Talk Theory ·

2025/06/02

What if we measured our success by how much fun we were having? Let's talk about living more relaxed to get the best possible outcome!

en

00:29:19

(FBM)TRUST THE PREP

Talk Theory ·

2025/05/26

Happy Memorial Day!!! Enjoy this Flashback Monday :) It's all about trusting the prep and the process!

en

00:19:18

Crash Out! You Deserve It.

Talk Theory ·

2025/05/19

Baby... sometimes you need a good crash out and a reset! Let's talk about it.

en

00:16:19

You're Cute When You're You (FBM)

Talk Theory ·

2025/05/12

Flashback Monday! Today, we revisit an oldie but goodie. A lil self-encouragement never hurt anybody!

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00:18:40

Out With the Old, in With the New

Talk Theory ·

2025/05/05

We’re talking spring cleaning, energy clearing, and why that random drawer full of chaos might be blocking your summer glow-up.

en

00:24:32

SAY NO (Dating)

Talk Theory ·

2025/04/28

Dating isn’t about collecting maybes—it’s about protecting your yes. Today we’re talking about why saying no, even when it’s awkward, even when you feel bad, is one of the most powerful ways to call in the love (and life) you really deserve.

en

00:12:41

SINNERS- Power in Art

Talk Theory ·

2025/04/21

This episode is about the pride, power, and magic that gets unlocked when a piece of art reflects something real back to you.

en

00:24:07

Self-Concept Runs the Show

Talk Theory ·

2025/04/14

The way you see yourself? It’s literally shaping everything. We’re talking about self-concept—how to rewrite the quiet beliefs that keep you small and what happens when you FINALLY start seeing yourself the way your highest self already does.

en

00:22:16

Manifesting- Take It off the Pedestal

Talk Theory ·

2025/04/07

We haven't done an episode on manifestation in a minute! So here we are. Enjoy :)

en

00:27:27

Can We Still Have Fun?

Talk Theory ·

2025/03/31

Do you ever stop and think, wait… when was the last time I actually had fun? Like, real, silly, unproductive, present-moment fun? Same. Today, we’re talking about loosening our grip on the grind and asking: Can we enjoy ourselves again without guilt?

en

158 results

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