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PODCAST

Chick Chat

Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the

kids & family parenting

All Episodes

58:24

186: Strong-Willed or Something More? Understanding...

Chick Chat ·

2025/09/16

Parenting a strong-willed child can feel a little like riding a roller coaster . . . with no seatbelt. One minute, your child is full of passion and happiness, the next, they’re melting down in the middle of Target. These extreme emotions leave you wondering: Is this just a phase? Is it ADHD? Are they emotional? Or are they just being . . . mean?If you’ve ever asked yourself any of those questions, you are definitely not alone. In this episode of Chick Chat, I sat down with parenting coach and

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50:30

185: Mastering the Mundane: Managing Motherhood with...

Chick Chat ·

2025/09/02

Let’s be real . . . Motherhood is overwhelming for anyone. But I've recently learned that if you’re a mom with ADHD, sometimes even the most basic tasks — like folding laundry, starting dinner, or replying to one more school email — can feel paralyzing. And I just have to say, if this is you . . . you’re not lazy. You’re not failing. And you’re definitely not alone.In this episode of Chick Chat, I sat down with Amy Marie Hann, a mom, coach, and author of the upcoming book Master the Mundane, to

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51:30

184: Style, Confidence & Motherhood: Rediscovering...

Chick Chat ·

2025/08/19

As we all know, motherhood changes everything. And this can even include how we see ourselves when we look in the mirror. Between sleep deprivation, postpartum recovery, body changes, and keeping tiny humans alive, getting dressed for the day can feel like just one more thing on our endless to-do list that many of us usually don't have the energy to put much thought into. Because we're exhausted, we just grab the best, cleanest thing that fits and works for what we need for the day. It may seem

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54:35

183: Mother-Curious: How to Create the Family You Want

Chick Chat ·

2025/08/05

Family isn’t one-size-fits-all. And neither is the journey to building one. In today’s episode of Chick Chat, we’re diving into a conversation that challenges traditional ideas of family and motherhood. Whether you’re a new parent, dreaming of parenthood, or simply curious about your own path, this episode will inspire you to embrace possibility and self-discovery.So many of us grow up with certain expectations about what “family” should look like. But what if you could design a family that truly

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52:19

182: Why Movement Matters: Supporting Infant &...

Chick Chat ·

2025/07/22

Movement is one of the most powerful ways babies learn about their bodies, their environment, and even their emotions. But in today’s world of baby gear, screen time, and jam-packed schedules, purposeful movement often takes a backseat. That’s why today’s episode is all about why movement matters and how to support your baby’s physical development with simple, intentional activities and play.To help us explore this topic, I’m joined by Dr. Allison Mell, pediatric physical therapist, founder of

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52:05

181: The Science of Bonding: How to Build a Strong...

Chick Chat ·

2025/07/08

The first days, weeks, and months after a baby is born are filled with so many emotions—joy, exhaustion, love, and sometimes, even uncertainty. I've been right there, too, and felt all of them. But in those early moments, something incredibly powerful is happening beneath the surface: your baby is learning how to trust the world through you. It's pretty incredible when you think about it. So we had to learn more about this and the significance of developing a strong bond with our babies.In this

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48:38

180: Understanding Sleep-Disordered Breathing in...

Chick Chat ·

2025/06/24

Sleep is essential for us all and a cornerstone of childhood development. But what happens when your child isn’t sleeping as soundly as they should? And I'm not talking about nightmares or wetting the bed. I'm talking about snoring, mouth breathing, or restless nights. You might just think these are just quirks of growing up, but they could actually be signs of a bigger issue: sleep-disordered breathing. And it's something way more common than you would think.Today on Chick Chat, I’m joined by a

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52:16

179: Co-Planning Maternity Leave: Navigating Time Off...

Chick Chat ·

2025/06/10

Navigating maternity leave can be super confusing, and it often leaves expecting mothers feeling overwhelmed. You’re already juggling the demands of pregnancy, work, and planning for your baby. Now you have to plan for postpartum, too, and what life will really be like once your little one is here? You sure do! The problem is that many women assume their employer will guide the way. The truth? Maternity leave planning really falls on the expecting parents' shoulders. That’s why today’s episode is

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57:11

178: The Real “Bounce Back” – Rediscovering Your...

Chick Chat ·

2025/05/27

If you've recently had a baby (or even if it’s been a while), chances are you’ve heard some version of the phrase “bounce back.” Maybe you’ve seen it on social media. Maybe it came from a well-meaning friend, family member, or even your own inner voice.And maybe, like so many moms, that phrase made you pause and wonder: What exactly am I bouncing back to? In this episode of Chick Chat, I’m joined by Haley Wienke, a prenatal and postpartum fitness and nutrition coach, to unpack the real meaning

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45:43

177: Yoga for Kids: Simple Ways to Teach Mindfulness...

Chick Chat ·

2025/05/13

In today’s fast-paced, overstimulated world, kids are absorbing so much. They are seeing us overpack our schedules, rushing from one thing to the next, and are constantly "on." Many of us parents are wondering: how do we help our kids regulate their emotions, connect with their bodies, and stay grounded? I know that I certainly am. That’s why I’m so excited to share this conversation with Lauren Chaitoff, founder and chief visionary of Yogi Beans.In this episode of Chick Chat, Lauren and I dive

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56:21

176: What to Expect During a C-Section (Part 2):...

Chick Chat ·

2025/05/06

We are back with Dr. Jen Wagner and RN Bethany Scott continuing our conversation about C-sections! In Part 1 of our conversation, we talked all about what to expect before, during, and immediately after a C-section. But as we all know, the birth is just the beginning. In this episode of Chick Chat, Dr. Jen and RN Bethany from The C-Section Experience Podcast talk about what comes next: the healing, the emotions, and the realities of postpartum recovery after a cesarean birth.We dive into the

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67:08

175: What to Expect During a C-Section: Part 1

Chick Chat ·

2025/04/29

Whether it’s scheduled or unexpected, I firmly believe that a cesarean birth is still a birth, and every mom deserves to feel informed, supported, and empowered through it. But the truth is, many women go into their C-sections feeling unprepared and unsure of what to expect during a C-section. That’s why I knew we needed to record this episode, and I found the perfect guests to help us do just that: Dr. Jen Wagner, a board-certified obstetric anesthesiologist, and Bethany Scott, a registered nurse,

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50:27

174: Toddler Survival Guide: The Most Common...

Chick Chat ·

2025/04/22

Toddlerhood is often described as a rollercoaster, which, as a mother to two myself, I can see why. Riding those emotional highs and lows can be a lot, but luckily, if you're also riding the waves, you’re not alone. From epic meltdowns over the “wrong” snack to power struggles over everything from bedtime to toothbrushing, it’s a season filled with big feelings (from both the kids and the parents!). That's why we're excited about this episode of Chick Chat. I’m chatting with Laura Amies, also known

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52:45

173: Breaking Barriers: Addressing the Black Maternal...

Chick Chat ·

2025/04/15

As a doula and advocate for mothers, I’ve seen firsthand how important it is that every woman feels safe, seen, and supported throughout her pregnancy, birth, and postpartum journey. But the reality is, not all women are receiving the care they deserve — especially Black mothers. In fact, Black women in the United States are three to four times more likely to die from pregnancy-related causes than white women — a heartbreaking and unacceptable reality that demands action, awareness, and systemic

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59:29

172: The Truth About "Mommy Makeovers"

Chick Chat ·

2025/04/08

The term “mommy makeover” has gained popularity over the past decade or so, but what does it actually involve? And who is it the right choice for? In this episode of Chick Chat, I’m joined by renowned board-certified plastic surgeon Dr. Thomas Francel to pull back the curtain on mommy makeovers and help us really understand what women need to consider. With over 30 years of surgical expertise and a passion for educating and empowering women, Dr. Francel shares what these procedures include, how to

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37:14

171: How to Talk to Your Children About Empathy, Why...

Chick Chat ·

2025/04/01

Empathy is one of the most powerful skills we can teach our children — but it can feel like such a big, important topic. You might wonder, "Where do we start?" In today’s fast-paced, often self-focused world, raising empathetic kids takes intention, awareness, and ongoing conversation. It's something that I find incredibly important, so that's why in this episode of Chick Chat, I sit down with Monica Berg to explore how parents can begin introducing and nurturing empathy in their children from a

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44:49

170: Nourishing Challenges: Understanding Pediatric...

Chick Chat ·

2025/03/18

If mealtimes feel like a battle in your home, you’re not alone. Many parents struggle with picky eating, and I’ve experienced it firsthand with my daughter — who, like many kids, has earned the label of a "picky eater" in our family. But how do you know when picky eating is more than just a phase? I recently heard about Pediatric Feeding Disorders (PFDs) and was shocked, confused, and intrigued by the topic. When I learned how PFDs affect millions of children, yet they often go undiagnosed or

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48:01

169: Sleep Tips for "LiveWires" — Highly Sensitive &...

Chick Chat ·

2025/03/04

If you have a child who seems to fight sleep with every ounce of their being . . . you’re not alone. While some kids easily drift off, others — especially those who are highly sensitive, alert, and intense — struggle with winding down, leaving parents exhausted and desperate for solutions. In this episode of Chick Chat, I sit down with sleep expert Macall Gordon to discuss why traditional sleep advice often fails these “livewire” children and what parents can do instead. With years of research in

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49:32

168: Fit for Two: How Prenatal Fitness Boosts Health,...

Chick Chat ·

2025/02/18

Staying active during pregnancy isn’t just about fitness. It's so much more than that. It’s about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what’s safe and effective, many expecting moms aren’t sure where to start. That's why in this episode of Chick Chat, we sit down with Gina Conley, the founder of MamasteFit.com, to break down the powerful benefits of prenatal fitness. From boosting overall health and reducing pregnancy discomforts to

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50:02

167: Conquering Picky Eating: Expert Tips to Expand...

Chick Chat ·

2025/02/04

If you have a picky eater at home, you’re not alone! I'm right in the trenches with you. I've noticed that many parents find mealtime to be one of the most frustrating parts of the day, wondering how to get their child to try new foods without a battle. That's why I had to chat with Amanda Blechman, a registered dietitian, recipe developer, and mom of two, to help us parents navigate the tricky world of picky eating. I loved this episode with Amanda — she shared expert insights on what parents might

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