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PODCAST

Igniting Shakti

Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.Because burnout isn’t the root.Self-override is.When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.This podcast is where we interrupt that pattern.Inside,

education self-improvement

All Episodes

17:59

Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override...

Igniting Shakti ·

2026/02/19

Burnout doesn’t happen overnight. It happens slowly every time you override your body’s signals and normalize survival mode. In this episode, I break down what self-override actually looks like in real life: • Pushing through exhaustion • Calling scrolling “rest” • Ignoring tension, resentment, and confusion • Wearing resilience like a badge of honour We don’t burn out because we’re weak. We burn out because we’ve trained ourselves to override. I also explore something...

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22:47

Ep 59 | S3 E14: Rethinking Worth - You Are Not...

Igniting Shakti ·

2026/02/12

What if your value had nothing to do with what you produced? What if rest wasn’t a reward, but a radical return to your innate worth? In this episode of Igniting Shakti, we dismantle the toxic hustle myths that tell you your value is in your doing. Instead, we reclaim worth as your natural state, not something to be earned. We explore: The cultural lies that equate output with identityThe wisdom of the feminine archetype of Parvati - rooted in deep, silent knowingHow daily ritual and rhythm r...

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30:04

Ep 57 | S3 E12: Playful Power + Fire Horse Energy:...

Igniting Shakti ·

2026/02/04

This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred shedding and entering the wild, intuitive energy of the Fire Horse. In this episode, I explore: 🌕 What the shift from Snake to Fire Horse really means (hint: it’s not just astrological, it’s soul-deep) 🔥 Why true boldness is born from rest, not resistance 🎭 The energies of the month...

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21:26

Ep 57 | S3 E12: Preparing for the Fire Horse...What...

Igniting Shakti ·

2026/01/29

Let’s get real, January isn’t a race to the finish. It’s a sacred pause. And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do. This episode of Igniting Shakti is your soul’s permission slip to slow down, look inward, and let go... with intention. We explore: 🐍 Why Snake season isn’t done with you yet and how stillness, solitude, and sacred release set the stage for everything you’re about to become 🔥 How this mome...

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21:04

Ep 56 | S3 E11: Embodying Internal Rest in an...

Igniting Shakti ·

2026/01/21

In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act. In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth. We dive into: 🌀 What internal rest really feels like (and how to recognize it) 🌿 Ayurvedic daily rhythms for grounding during Vata season 🔥 Why slowing down can feel so uncomfortable at first, and why that’s s...

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18:23

Ep 55 | S3 E10: Vision, Devotion & Intuitive...

Igniting Shakti ·

2026/01/14

It’s a new year, but your body isn’t here to hustle. In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive discernment and sacred devotion. 2026 is a 1 Year in numerology the start of a powerful new cycle. But January? It carries the energy of a 2 Month calling us inward, into alignment, into relationship with our deeper truth. Inside this episode, we’ll explore: What it means to move into a 1 Year with...

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21:13

Ep 54 | S3 E9: The Myth of the January Hustle, And...

Igniting Shakti ·

2026/01/06

January tells us to go harder. To start faster. To set big goals and push forward with all we’ve got. But what if your body is asking for something else entirely? In this solo episode of Igniting Shakti, we explore why the dominant “new year hustle” energy goes directly against the wisdom of nature, and how to return to your ritual, rhythm, and regulation instead. We’ll dive into: What Vata season is really asking of usWhy your nervous system might be screaming “pause”How to honour your energ...

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38:49

Ep 53 | S3 E8: Feng Shui, Numerology & Sacred Space...

Igniting Shakti ·

2025/12/30

Today’s episode is all about aligning your outer space with your inner truth. I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual Numerologist with over 22 years of experience helping people transform their spaces into healing sanctuaries. Anngee blends the energetic wisdom of Feng Shui with the soul codes of Numerology to support the body, mind, and spirit. Her approach is both mystical and deeply practical, and in this conversation...

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21:32

Ep 52 | S3 E7: The Sacred Rhythm of December: Rest,...

Igniting Shakti ·

2025/12/23

December isn't just the end of the year, it's an invitation back to your rhythm. In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment. While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different. It’s saying: slow down. Come home. Let this be a sacred pause. Inside this episode: Why Vata season can leave us scattered...

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22:42

Ep 51 | S3 E6: December’s Energetic Invitation: A 3...

Igniting Shakti ·

2025/12/16

This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign. December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a number 3 month inside a number 9 year... and that pairing carries deep soul meaning. ✨ The 3 is your voice, your creativity, your joyful expression. ✨ The 9 is your release, your wisdom, your sacred endings. Together, they ask: What are you ready to say? And what are you ready to surrender? In this...

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35:13

Ep 50 | S3 E5: Energetics, Intuition & Sacred Rhythm:...

Igniting Shakti ·

2025/12/09

Okay, my loves - this episode is so nourishing. I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs create aligned, easeful growth. Together, we explored how numerology isn’t just “woo”, it’s a sacred system that can guide us into deeper self-trust, aligned action, and a rhythm that actually supports our nervous system. We talked about: How daily, monthly, and yearly numerological energies can s...

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17:44

Ep 49 | S3 E5: Ancestral Healing + Body Codes - What...

Igniting Shakti ·

2025/12/02

What if the patterns you hold, the aches, the longings, the fears didn’t start with you? In this sacred and soul-stirring episode of Igniting Shakti, we explore the body as more than a vessel. It’s an archive. A sacred record of the dreams, fears, and wisdom of those who came before you. This is a tender walk through ancestral healing, not as something abstract or ceremonial, but as something deeply embodied, practical, and alive. ✨ Inside this episode: How your body holds ancestral memory, t...

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21:06

Ep 48 | S3 E4: Regulation is Remembering - The...

Igniting Shakti ·

2025/11/25

What if healing isn’t about fixing yourself… but remembering yourself? In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, to wholeness. This is about shifting from pressure to presence, from performance to truth. ✨ Inside this episode: What nervous system regulation really means (it’s not about being “calm” all the time)How dysregulation is actually sacred feedback from your bodyWhy regu...

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21:19

Ep 47 | S3 E3: Sacred Coding: Numerology, Rhythm +...

Igniting Shakti ·

2025/11/11

In this episode of Igniting Shakti, we weave together the threads of your unique energetic blueprint, from the rhythm of your numbers to the pulse of your dosha and the whispers of the archetypes within. We explore how numerology, Ayurvedic constitution, seasonal rhythm and divine feminine archetypes aren’t separate tracks, they’re harmonics that converge in your body and life. Discover how to: Decode your numbers and dosha to understand your current seasonRecognize which archetype is r...

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20:23

Ep 46 | S3 E2 - The 5 Sacred Feminine Archetypes: How...

Igniting Shakti ·

2025/11/05

In this episode of Igniting Shakti, we're diving into the heart of the sacred feminine - not as an abstract concept, but as a living, breathing energy within your body. We explore the five divine feminine archetypes — Durga, Lakshmi, Saraswati, Kali, and Parvati - and how each of them brings a unique pulse, a rhythm, a whisper that echoes through your cycles, your emotions, and your nervous system. ✨ These archetypes are more than myth. They are your intuition, your fire, your sensualit...

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18:15

Ep 45 | S3 - 💫 A Samhain Surprise Episode: Veils,...

Igniting Shakti ·

2025/10/31

This isn't just any episode. And today isn't just any day. It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation. And yes… it’s Halloween. Samhain. The sacred moment when the veil thins, and the ancestral whispers grow louder. In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows. Through lineage. Through remembrance. Through ritual. Together, we’ll explore: Why this time is a portal (and ...

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14:23

Ep 44 | S3 E1 — The Ritual is the Doorway: How We...

Igniting Shakti ·

2025/10/28

Kick off of Season 3 — welcome to a new spiral of sacred remembering…and welcome to Season 3 of Igniting Shakti and what better way to begin than with the spark that lights every sacred path: ritual. In this episode, I’m taking you by the hand - bestie-style - into the heart of what ritual really means (hint: it’s not just candles and altars). It’s how we remember. How we return. How we regulate our nervous system by syncing with the rhythms of nature, of our body, of the sacred cycl...

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17:23

Pitta Dosha, Tejas and Those Emotions

Igniting Shakti ·

2024/06/15

Everything within your Being is speaking to you is some way. Your emotions, your body even the thoughts are an indication of where you may find yourself of your journey. Life is made up of duality that you can acknowledge to learn and grow from. The duality leads you to your light within. Your light that can never be extinguished. It's a light that does not require a wick or fuel, for it simply is within you. How you shine that light within is entirely up to you. Today's conversation I step i...

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22:11

The Roadblock of Fear

Igniting Shakti ·

2024/06/01

Within the Sutras and more importantly living the sutras we find ourselves navigating the various roadblocks within our journey in life. One of those roadblocks is FEAR (abhinivesha). At the beginning of all roadblocks we find misconception. These roadblocks are a misperception, misunderstanding and delusion about our true nature and potential. It's when we believe we are our mind and thoughts, rather realizing we are actually using the mind to experience life. It's when this misperception an...

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47:34

The Woo in Business and Life

Igniting Shakti ·

2024/05/19

Today I have a special guest - Alison Grass, the Spiritual Biz Witch, is a business coach and marketing mentor for coaches, healers, lightworkers, and service-based fempreneurs. She began her entrepreneurial journey in 2020, following her second spiritual awakening, and a series of intuitive nudges led her to Spiritual Life Coaching. Quickly after starting her online business, Alison realized she had a knack for marketing and sales. And within the first 9-months of starting her business, she ...

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