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PODCAST

Cacao with Kezia

Laura Agar Wilson & Kezia Hall

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health alternative health

All Episodes

17:27

BONUS: What Season of Healing Are You In?

Cacao with Kezia ·

2025/10/31

In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need?Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear. ✨ Mentioned: – ROOT Sessions - book yours directly today → keziahall.com/root

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27:14

Ep 326: This approach WORKS when other things haven’t…

Cacao with Kezia ·

2025/04/15

In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms.I’ll dive into what a truly holistic approach means, how it’s different from conventional or one-size-fits-all solutions, and why it’s so effective at addressing chronic symptoms and health challenges. Plus, I’ll share a personal realisation

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26:03

Ep 325: The Candida Conundrum: How Do You Know If You...

Cacao with Kezia ·

2025/04/08

In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to clear up the confusion.We’ll explore the common signs of yeast overgrowth, why it happens, and the mistakes people make when they self-diagnose without proper data. Plus, I’ll share how to gather the right information about your body so

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36:15

Ep 323: The Ultimate Female Guide to Fasting (based...

Cacao with Kezia ·

2025/03/25

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33:38

Ep 322: Which "Hard" Should Claire & Paula Pick?

Cacao with Kezia ·

2025/03/18

In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome.I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose:

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25:39

Ep 321: The Seven Things That Have Helped Me Heal 4...

Cacao with Kezia ·

2025/03/11

After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years. If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic. What You’ll Learn in This

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25:48

Ep 320: Your Research is Making You Worse - So Do...

Cacao with Kezia ·

2025/03/04

Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead.Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you

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31:15

Ep 309: 5 Hidden Energy Killers: Simple Fixes for...

Cacao with Kezia ·

2024/11/27

Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them.Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thieves, and today, I’ll be diving deep into what they are and how you can reclaim your vitality. After all, life is so much better when you’re full of

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26:00

Ep 301: Demystifying probiotics, prebiotics & what...

Cacao with Kezia ·

2024/06/19

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet.I want to demystify this for you so that you know what that is, if it can help, and what is actually going to help your gut health because gut health is a foundation of hormonal health and healthy periods and healthy menopause and fertility. Gut health is the foundation of mental health, of sleep, of

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36:12

Ep 299: The beliefs that are holding you back

Cacao with Kezia ·

2024/06/05

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action.But taking the right kind of healing, wonderful actions that you need in order to be your most radiant, confident, energized, infused, calm, peaceful, happy self

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30:38

Ep 297: The secret to stopping ‘bad’ eating habits...

Cacao with Kezia ·

2024/05/22

What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode.I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is very draining. If you often think things like ‘I've been so good all week and I just ruined it by eating this’ or ‘why can't I stop eating sugar or bread’

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26:24

Ep 296: Feeling old at 35, stuck in a rut & fed up -...

Cacao with Kezia ·

2024/05/15

We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is? What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you some clarity so that you can feel really empowered to know what is really going on and take really specific, accurate and effective action. I have conversations with women about their health and about how frustrated and burnt out they

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27:11

Ep 295: Why do slimming clubs (kinda) work?

Cacao with Kezia ·

2024/05/08

Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your health, in your eating, in your relationship with food and your body. If you didn't know, I joined my first slimming club when I was age 11. So, I've got a

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35:59

Ep 291: Pressure to be thin vs finding a healthy body...

Cacao with Kezia ·

2024/04/10

The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode.We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the idea that thin is best, most beautiful, most worthy, it's the goal. But this is actually about being well, finding a healthy body size, being healthy and well in our bodies, and that might look different for all of us. - You can be thin

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29:49

Ep 288: Are CGM (Continuous Blood Glucose Monitors)...

Cacao with Kezia ·

2024/03/20

Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online?If you're anything like me, with constantly being advertised to about these things - but is it right for you? In this episode, we’re talking about whether it’s useful to you and going to help you to shift your hormones, belly or moods? I'm going to share the reasons why I like and sometimes use Blood Glucose Monitors as well as some of the

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01:54

Bonus Episode: The Well Woman Audit

Cacao with Kezia ·

2024/03/07

I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour on Zoom and we go through the holistic process and method that I have to assess what is going on with your health.Why do you feel so awful, tired, bloated

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25:05

Ep 286: Why do you end the day so bloated? 4 reasons...

Cacao with Kezia ·

2024/03/06

Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening. This also used to be me… I would wake up in the morning and look at my belly and think this is roughly how my belly looks/is meant to look and then at the end of the day, I would wonder what has happened to my insides. I would feel sore and would wear stretchy things because my jeans wouldn't fit anymore and

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17 results

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