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PODCAST

Choose Hard with Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you"re a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No

health & fitness

All Episodes

01:33:38

#97 - From $250 to $30 Million: DadGang on Building...

Choose Hard with Cody McBroom ·

2026/02/24

What happens when three friends in a group text decide to turn a shared passion for fatherhood into a business? You get Dad Gang, a brand that started with just $250 and has since sold over $30 million in hats. In this episode, I’m joined by co-founders Bart and EJ to pull back the curtain on one of the most inspiring entrepreneurship stories I’ve heard in years.We dive deep into the "origin story" of Dad Gang—from selling out their first 100 hats in 36 hours to building a community of

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00:48:43

#96 - Q&A: Parenting Standards, Business Burnout, &...

Choose Hard with Cody McBroom ·

2026/02/17

Are you addicted to the scale moving? Do you struggle with an "all-or-nothing" personality that sabotages your progress after one bad meal? In this high-intensity Q&A episode, Cody McBroom tackles 10 listener questions that bridge the gap between elite physique science and the psychology of high performance.From the "Maintenance Mental Block" to the truth about functional training and the pitfalls of "soft" self-care, Cody delivers a masterclass in brutal honesty

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01:19:16

#95 - The Hybrid Athlete Blueprint: A Step-by-Step...

Choose Hard with Cody McBroom ·

2026/02/10

Can you truly build world-class strength while training for an ultra-marathon? For years, the "interference effect" told us that cardio kills gains—but the science says otherwise.In this definitive solo episode, Cody McBroom breaks down the Hybrid Athlete methodology: a training system designed to make you a more capable, resilient, and high-performing human being.Cody dives deep into the research, debunking the myth that aerobic work eats away at muscle tissue. Instead, he explains how

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01:52:30

#94 - The Mastery of Coaching: Building Elite Clients...

Choose Hard with Cody McBroom ·

2026/02/03

What separates a "personal trainer" from a world-class coach? It’s not just the sets and reps—it’s the ability to manage the psychology, the environment, and the identity of the person in front of you.In this deep-dive coaching roundtable, Cody McBroom is joined by fitness industry legend Luka Hocevar (Vigor Ground Fitness). Together, they pull back the curtain on what it takes to achieve mastery in the craft of coaching. They discuss the delicate balance of General Physical Preparation

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00:46:41

#93 - The "Obesity Gene" Explained: Is Your DNA...

Choose Hard with Cody McBroom ·

2026/01/27

"I have a predisposition that no amount of willpower is going to control." When Oprah Winfrey shared those words, it sparked a global conversation about the "Obesity Gene." But is your DNA a locked door, or just a map?In this episode of Choose Hard, Cody McBroom breaks down the science of the FTO gene, hunger hormones, and the "Thrifty Gene" theory. While biology dictates your starting line, it does not dictate your finish line. Cody dives into the landmark studies

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01:02:57

#92 - Leaving Security for Entrepreneurship with...

Choose Hard with Cody McBroom ·

2026/01/20

What does it actually take to walk away from a "safe" career with a pension to build a multi-seven-figure fitness empire? In this episode of Choose Hard, Cody McBroom sits down with Joelle Cavagnaro, founder of Level TEN Coaching and co-founder of the Levolution app.Joelle opens up about the "internal itch" that led her to leave her career as a high school teacher and the grueling "side hustle" years of grading papers at 5 AM while writing macros for clients. They dive deep into the messy middle of

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00:54:44

#91 - Metabolism Myths: 5 Lies Holding You Back From...

Choose Hard with Cody McBroom ·

2026/01/06

Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.In this episode of the Choose Hard Podcast, I break down what metabolism actually is, how it truly works, and why most of the fear-based narratives around fat loss are flat-out wrong.You’ll learn why metabolic adaptation is normal, not harmful… why weight loss doesn’t stall because your metabolism is “slow”…

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00:44:52

#90 - The Only New Year Goal-Setting System You Need...

Choose Hard with Cody McBroom ·

2025/12/30

New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use with coaching clients to set goals for the new year in a way that creates real follow-through—not a “January sprint” that dies by February.You’ll learn how to reflect on 2025 the right way, prioritize what actually matters, build a clear 2026 vision, choose a theme/word for the year, and then lock it all

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01:22:54

#89 - Dr. Sean Pastuch: Why 55 Million Americans Need...

Choose Hard with Cody McBroom ·

2025/12/23

#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)DESCRIPTION:In this episode of Choose Hard, I sit down with Dr. Sean Pastuch, founder of Active Life RX, to unpack one of the biggest opportunities—and responsibilities—in the fitness and coaching industry: chronic musculoskeletal pain.With over 55 million Americans living in chronic pain, Sean explains why this is no longer just a medical issue—but a coaching problem. We dive into how coaches can play a

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00:56:03

#88 - 2026 Reset: My Biggest Lessons From 2025 (& How...

Choose Hard with Cody McBroom ·

2025/12/16

In this solo episode of Choose Hard, I reflect on the biggest lessons 2025 taught me—and the changes I’m making heading into 2026. We talk about why identity shifts create real transformation, why habits beat goals, and how journaling and self-reflection help you get clear on what needs to change.I also break down why relationships are the true currency of life, how preparation protects you in hard seasons, and why avoiding difficult conversations keeps you stuck. If you want a practical, real-life

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01:05:47

Program Design Strategies & Coaching Wisdom w/ Luka...

Choose Hard with Cody McBroom ·

2025/12/09

In this Part 2 crossover with Luka Hocevar of the Vigor Life Podcast, Cody and Luka go deep on real program design, client results, and what separates average trainers from true professionals.They break down how elite coaches think about principles vs. methods, why wildly different programs can both work, and how to sequence training so clients actually progress instead of getting beat up. You’ll hear stories from decades in the trenches—coaching gen pop, pro athletes, and everyone in between—and

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00:50:32

#86 - Nutrition for Fat Loss: 7 Proven Principles...

Choose Hard with Cody McBroom ·

2025/12/02

In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss nutrition principles he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method (used in this IG post, here).At the core of fat loss is one unbreakable truth: energy balance rules everything. Cody explains why controlling calories isn’t about starving yourself — it’s about matching your intake to your goals so your

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01:12:57

#85 - Andrew Coates: Why the Fitness Industry is...

Choose Hard with Cody McBroom ·

2025/11/25

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates (@andrewcoatesfitness) to tackle one of the most controversial debates in the fitness and health world: the clash between evidence-based science and ideologically driven messaging.Cody and Andrew dive deep into the rise of “health at any size,” the growing divide between research and rhetoric, and why the fitness industry has become afraid to speak uncomfortable truths about body fat, metabolic health, and

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01:03:06

#84 - Aram Grigorian: Healthcare Isn’t Coming To Save...

Choose Hard with Cody McBroom ·

2025/11/18

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coach, educator, and the voice behind @4weeks2thebeach—to challenge the modern healthcare system and redefine what true health advocacy looks like.Aram pulls no punches as he exposes the flaws in today’s reactive medical model and explains why personal responsibility and prevention must take center stage. Together, he and Cody discuss how branding, culture, and convenience have warped our approach to wellness—and

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01:08:37

#83 - Mike Stella: Pain isn't the Problem — It’s the...

Choose Hard with Cody McBroom ·

2025/11/11

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, founder of Movement Underground—one of the most innovative pain and rehab facilities in New York.Mike challenges mainstream beliefs around pain and breaks down why:1️⃣ Pain doesn’t mean you’re broken.2️⃣ Pain is information—not a stop sign.3️⃣ Your mindset determines your recovery.They explore how pain can become a motivator, how to connect daily habits to long-term change, and why behavior change—not perfect rehab

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01:02:24

#82 - How to Build Effective Online Training Programs...

Choose Hard with Cody McBroom ·

2025/11/04

In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete

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01:09:36

#81 - Dr. Grant Elliott: The Truth About Back Pain,...

Choose Hard with Cody McBroom ·

2025/10/28

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott, founder of Rehab Fix, to uncover the truth about back pain, sciatica, and what it really takes to heal—without surgery or medication.Dr. Grant shares his personal story with back pain and how it led him to challenge the broken “quick-fix” medical model. Together, they dive into the research behind why 97% of people with lumbar disc herniations recover naturally, the psychological factors that keep people in

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01:53:30

#80 - Luka Hocevar on Coaching Excellence, Building...

Choose Hard with Cody McBroom ·

2025/10/21

In this episode of The Choose Hard Podcast, Cody McBroom reconnects with his first and most influential mentor, Luka Hocevar, to explore what it really takes to build a lasting career—and life—in fitness and leadership.Luka shares lessons from decades as a coach, gym owner, and entrepreneur, revealing the timeless principles that separate great coaches from the rest. Together, they dive into the realities of mentorship, the evolution of coaching philosophy, and the grind of running a gym that’s

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01:09:19

#79: Dr. Katie Dabrowski on The Future of Physical...

Choose Hard with Cody McBroom ·

2025/10/14

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can

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00:32:28

#78 – Celebrating 8 Years In Business & 15 Years In...

Choose Hard with Cody McBroom ·

2025/10/07

In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailored Coaching Method and reflect on my 15-year journey in the fitness and coaching industry. From my very first days as a personal trainer, to building a business that’s impacted thousands of lives worldwide, I share the lessons, failures, pivots, and wins that shaped my career.If you’ve ever wondered what it really takes to grow from a young trainer to an entrepreneur leading a coaching company, this episode

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