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PODCAST

Embracing HER

Let"s transform our relationships with others by first of all transforming our relationship to SELF. Nathalie is committed to supporting you in coming home to your emotions, sensuality & heart to finally embrace the woman you were always meant to be. Whether you are searching to deepen the relationship you are in, learn to choose better partners or simply step out of dysfunctional patterns in relationships, THIS IS FOR YOU! Nathalie Nimah is a certified love & relationship coach that has

education self-improvement

All Episodes

00:36:45

#72: "Why do I always repeat the same patterns with...

Embracing HER ·

2025/11/12

In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.We’ll dive into the psychology of repetition compulsion - the unconscious drive to recreate early emotional experiences in hopes of finally mastering or healing them. I’ll talk about how childhood conditioning shapes what feels safe, familiar, or “like love,” even when it’s actually painful.And most importantly, we’ll unpack how self-awareness and nervous system work can

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00:42:43

#71: Dealing with the shame of STAYING AFTER INFIDELITY

Embracing HER ·

2025/11/05

In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.We often hear stories about leaving after betrayal, but rarely about the women who decide to stay and rebuild. And yet, so many women wrestle with this, the love that’s still there, the hope for repair, and the guilt or self-judgment that follows.I talk about why this shame runs so deep, how it’s tied to cultural narratives around strength, self-worth, and what it

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00:43:49

#70: Caring vs. Caretaking: When relationships feel...

Embracing HER ·

2025/10/29

If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.We will unpack the difference between being caring and caretaking, the impact on our relationship, why we fall into this role of the caregiver & what we can do about it. 🎧Listen to the Nervous System 101 episode HERE🎧✨ Want personalised support? Apply for private coaching HERE.DM me on ⁠INSTAGRAM⁠Check out other FREE resources ⁠HERE⁠

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00:52:58

#69: Healing the Sister Wound

Embracing HER ·

2025/10/22

Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever went through an experience of betrayal at the hands of another woman? Then this episode is for you!This wound can be so painful & leave us feeling isolated - so let's talk about how to heal it!🎧 Listen to the Mother Wound episode🎧✨ ⁠Want personalised support? Apply for private coaching HERE.⁠DM me

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00:48:17

"Am I being unreasonable?" Part 2

Embracing HER ·

2025/10/15

Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?You notice something feels off, but you start second-guessing your needs or wondering if you’re expecting too much.In this episode, I explore real situations listeners have sent in - from partners feeling skittish around their phone, forgetting birthdays, having lots of female friends, to navigating communication when one partner travels or how much help to expect at home when both work full

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00:42:54

What to do when they pull away

Embracing HER ·

2025/10/08

In this episode, we unpack exactly what to do (and what not to do) when they pull away. Whether you’re dating or already in a relationship someone pulling away from us can make our mind start spinning!I’ll walk you through:- The common reactions that push people further away — like overreaching, chasing, or pretending you don’t care- What healthy space actually looks like (and how to tell the difference between space and avoidance)- What to say when you do reach out — without losing your

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00:52:28

How to stop settling for BREADCRUMBS in relationships...

Embracing HER ·

2025/10/01

Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sense of self-worth!In this episode, we’ll unpack:✨ Why so many of us get stuck in breadcrumb dynamics (and why they can feel addictive)✨ What settling for crumbs looks like in both dating and long-term relationships✨ The deeper roots of why we tolerate the bare minimum✨ Practical steps to stop chasing

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00:55:28

How to have difficult conversation with a partner...

Embracing HER ·

2025/09/24

Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down why some partners withdraw, stonewall, or get reactive in conflict - and how it’s usually their nervous system going into protection mode, not them intentionally avoiding you. Then I’ll share practical tips for navigating those moments in a way that builds connection instead of widening the gap.You’ll

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00:58:01

Self-Worth - 6 Ways to Build it on a Daily

Embracing HER ·

2025/09/17

Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achieve, how you perform, or how others see you.In this episode, we’ll explore why self-worth is the foundation for healthy relationships, boundaries, and authentic living — and I’ll share 6 practical ways you can begin building it every single day.You’ll learn:✨ How self-worth and self-trust are connected✨

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00:53:03

"What if I just don't feel prioritised enough by them?"

Embracing HER ·

2025/09/10

Few things sting more in relationships than feeling like we’re not a priority to the person we love. It can bring up loneliness, resentment, and the deep fear of not mattering enough. And more often than not we struggle to identify if this experience originates from an old attachment wound, or from a real pattern of neglect in the relationship.In this episode, we’ll explore:✨ Why not feeling prioritized hurts so much from an attachment + nervous system lens✨ How to tell the difference between our

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00:55:48

Nervous System Regulation 101 - Why working with the...

Embracing HER ·

2025/09/03

In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and life are actually symptoms of nervous system dysregulation. When our body is wired for urgency, self-protection, or disconnection, it’s nearly impossible to show up in the grounded, open, connected way we long for.Together we’ll explore:🌿 Why nervous system regulation is the foundation of healthy

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01:00:18

4 Steps to Communicate More Skilfully

Embracing HER ·

2025/08/27

If you’ve ever walked away from a conversation with your partner thinking, “Why do we keep missing each other?” , then this episode is for you.In today’s episode of Embracing Her, I break down four foundational steps to building healthier, more skilful communication in your relationships. This isn’t about scripts or “saying the right thing” - it’s about reshaping how you relate to yourself and to others at a nervous system level.We’ll cover:✨ How unhealed shame makes vulnerability feel unsafe — and

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00:49:57

Uncomfortable Truths about Healing HYPER-INDEPENDENCE

Embracing HER ·

2025/08/20

Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a trauma response, not a personality trait), why so many women identify with it, and the hidden cost of living life as the “lone wolf.”If you’ve ever prided yourself on not needing support, struggled to rest, or found yourself

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00:42:41

Dealing with Breakups - Why anxious attachment makes...

Embracing HER ·

2025/08/06

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I explore:Why breakups hit so hard for anxiously attached peopleThe nervous system’s role in heartbreak and emotional withdrawalWhat your mind really craves when you're stuck in ruminationThis is your gentle guide for navigating

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00:53:13

EMOTIONAL INTIMACY - How to create deep emotional...

Embracing HER ·

2025/07/30

In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 Check out James 'Fish' Gill's book "How to Fall in Love with Humanity" HERE.✨ Want the most personalised support in developing your capacity to build emotional intimacy? Apply for 1:1 coaching HERE.DM me on ⁠INSTAGRAM⁠Check out other FREE resources ⁠HERE⁠

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01:10:02

BONUS: The Importance of PLEASURE for the Female...

Embracing HER ·

2025/07/28

In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the feminine nervous system.We talk about why so many women feel stuck in states of overwhelm or disconnection and how the simple act of sensory pleasure through touch, scent, sound, beauty, and presence can bring us back home to our bodies and our softness.We also share the inspiration behind our upcoming

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00:41:09

Emotional Availability - How to develop it &...

Embracing HER ·

2025/07/23

In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?We’ll explore what emotional availability looks and feels like, why it can feel so hard to access in ourselves or others, and how to begin cultivating it through self-awareness, nervous system regulation, and relational honesty. Whether you're navigating dating, deepening a current relationship, or

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00:51:03

From DISORGANIZED to SECURE ATTACHMENT

Embracing HER ·

2025/07/16

In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or you swing between anxious spirals and total emotional shutdown, this episode is for you.We’ll explore:✨ What causes disorganized attachment💔 How early trauma shapes a nervous system that sees love as both safe and dangerous🔄 The anxious-avoidant inner conflict and how it plays out in dating and

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00:52:07

What to do when SAFETY feels BORING!

Embracing HER ·

2025/07/09

If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.In this conversation, we dive deep into why safe, secure love can feel "boring" when your nervous system is wired for chaos, intensity, or unpredictability. I’ll walk you through the psychological and somatic reasons behind this dynamic, how it’s connected to your attachment patterns, and what you can do to start rewiring

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00:35:30

he 4 Phases of the Anxious-Avoidant Trap (and How to...

Embracing HER ·

2025/07/02

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn why these dynamics happen, how they keep both partners locked in a cycle of unmet needs, and what it takes to break free. Whether you're currently in this pattern or healing from one, this episode will help you

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