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PODCAST

Mayo Clinic Health Matters

Mayo Clinic Healh Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.

health & fitness medicine

All Episodes

37:00

Do's and Don'ts for Keeping Your Microbiome Healthy

Mayo Clinic Health Matters ·

2025/09/30

Your colon is more than a pit stop for waste — it houses a lush, thriving ecosystem of bacteria, viruses, fungi and parasites. These organisms affect everything from your digestion to your immune system — and maybe even your mental health. So how can we harness the power of the gut microbiome? And when it comes to “gut-healthy” diets and products, who should you believe?On this episode of Health Matters, we talk with Dr. Sahil Khanna about the care and keeping of your gut microbiome — and the

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27:59

Yes, You Actually Do Need Vaccines, Part 2

Mayo Clinic Health Matters ·

2025/08/18

We're back for a second installment of the Vaccines episode, digging further into vaccines and dispelling misinformation about them.On this episode of Health Matters, Dr. Gregory Poland returns to explain why women have better immune responses to viral vaccines than men, how "natural infection" is NOT safer than vaccines, and what the future of vaccines looks like.Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles,

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30:05

Thriving with HIV: Everything You've Missed Since the...

Mayo Clinic Health Matters ·

2025/07/22

More people are living with HIV than ever before. And no, it's not because transmission rates have spiked. It's because people who are HIV positive are living longer, healthier lives—a radical change from decades past. On this episode of Health Matters, we're celebrating how far we've come with Dr. Maryam Mahmood, and learning more about HIV looks like today.Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles,

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37:14

The Mental Health Conversation Your Primary Team...

Mayo Clinic Health Matters ·

2025/05/27

You probably know that modern mental health care doesn’t mean lying down on a couch and looking at ink blots. But you might not realize that for many folks, mental health care starts in primary care. Your primary care physician could be your first—and maybe only—stop on your way to mental wellness.On this episode of Health Matters, we talk with Dr. Jen Brull, a family physician and the president of the American Academy of Family Physicians, about how to start that conversation with your primary care

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40:39

The Skincare Secrets Doctors DO Want You to Know:...

Mayo Clinic Health Matters ·

2025/04/29

In today's world, skincare is largely focused on aesthetics, but what about its impact on our physical well-being?In this episode of Health Matters, Dr. Saranya Wyles joins us to discuss the vital functions of our skin, tips for maintaining its health, and the latest advancements in skin healing and rejuvenation.Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic

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28:28

When Do I Need a Tetanus Vaccine?

Mayo Clinic Health Matters ·

2025/04/01

Remember the childhood warning about rusty nails and tetanus? Turns out, there’s more to the story.On this episode of Health Matters, Dr. Priya Sampathkumar unpacks the truth about tetanus—how it spreads, the signs of infection, and why staying up to date on your vaccines is crucial.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries:

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28:56

Tomorrow's Cure: AI Powered Stethoscopes Improve...

Mayo Clinic Health Matters ·

2025/03/25

We've got a special episode for you today from our friends at Tomorrow's Cure! Tomorrow's Cure is a Mayo Clinic podcast that is bringing the future of healthcare to the present.The stethoscope, one of the most iconic symbols of medicine, was invented over 200 years ago. Today, artificial intelligence is revolutionizing this essential tool, empowering doctors to detect cardiac disease at its earliest stages with greater precision during routine visits. The podcast episode features

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33:50

Beyond Ozempic: The GLP-1 Boom

Mayo Clinic Health Matters ·

2025/03/18

Ozempic. Wegovy. Mounjaro. Zepbound. You’ve probably heard the name of one of these drugs in the past few years—maybe you’ve even thought about taking them. Every day, more Americans are taking these drugs known as GLP-1s, either for chronic conditions like diabetes or, increasingly, for weight loss. So do these drugs deliver on the promise of easy weight loss? And are they right for everyone? This episode, we talk with Mayo Clinic dietitian and host of Mayo Clinic On Nutrition Tara Schmidt about

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35:03

I Have Breast Cancer - Now What?

Mayo Clinic Health Matters ·

2025/03/04

Life after a breast cancer diagnosis is rarely the same as it was before. Breast cancer changes your relationship with your body. It changes your relationship with the people around you. It changes life’s daily rhythms. But that doesn’t mean life can’t be richer, more meaningful and perhaps even healthier. Living with breast cancer is about more than just surviving. It’s about thriving and continuing to find purpose and joy.On this episode of Heath Matters, we sit down with Dr. Tufia Haddad, author

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34:17

Pregnancy: The Heart's First Stress Test

Mayo Clinic Health Matters ·

2025/02/18

Cardiovascular disease accounts for more than a fourth of pregnancy-related deaths in the U.S. The good news is that doctors believe the vast majority of those are entirely avoidable.On this episode of Health Matters, Dr. Niti Aggarwal shares how heart issues during pregnancy aren't just a temporary condition for nine months -- instead, they're actually a predictor of heart health for the rest of your life.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts

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36:33

Facts on Fertility, Part II

Mayo Clinic Health Matters ·

2025/02/04

If you're struggling with infertility, what are your options for available treatment? On this episode of Health Matters, Dr. Zaraq Khan returns to share the details on IUI, IVF, ICSI, third party reproduction, and more. He'll also break down the myth of cyropreservation, and explain newer experimental technologies -- from ovary and uterine transplants to the use of mouse models for harvesting and developing ovarian tissue. You can purchase Dr. Khan's book, Mayo Clinic Guide to Fertility

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36:54

Feel the Burn? GERD and Acid Reflux

Mayo Clinic Health Matters ·

2024/12/10

Heartburn, acid reflux, GERD—what’s the real difference? In this episode of Health Matters, gastroenterologist Dr. Dawn Francis breaks it down, explaining why an estimated 1 in 5 Americans experience frequent reflux symptoms. We dive into how diet factors into your gastro health, the mechanics of the digestive system, and the lifestyle changes you can make to get alleviate your reflux symptoms. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have

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37:08

Supplements, Simplified

Mayo Clinic Health Matters ·

2024/11/26

1 in 5 people use herbs and other dietary supplements to improve their health and well being. But with all the conflicting information out there, it can be hard to tell: Are supplements good for you, or not?On this episode of Health Matters, Dr. Brent Bauer talks about the possible benefits and pitfalls of taking supplements, and how to go about choosing the best products for you.Buy Dr. Bauer's new book, Mayo Clinic Guide to Holistic Health, today.Find us online at Mayo Clinic Press for more

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38:35

How the News Rewires Your Brain

Mayo Clinic Health Matters ·

2024/11/12

Constantly tuning into the news can feel stressful, and sometimes... inescapable. Even when you turn off your TV, you'll still find out what's going on - online, through friends, or through social media. So how can we find ways to be calm when it feels like we're constantly being bombarded? On this episode of Health Matters, clinical psychologist Adam S. Anderson talks about how our bodies are wired to seek information, why negative, sensationalist news can feel addictive, and how we can

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36:05

Who's the Queen of Hemorrhoids?

Mayo Clinic Health Matters ·

2024/10/29

Awkward. Taboo. The stuff of juvenile comedy. That's how many people would describe hemorrhoids, if they even talk about them at all. And if the emotional discomfort isn't enough, they're also pretty physically uncomfortable.But for something we don't talk about, a LOT of us experience them. One in two people will experience a hemorrhoid by the time they reach 50.On this episode of Health Matters, gastroenterologist Dr. Sarah Umar — also known to her Mayo Clinic patients as the Queen

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25:28

Is My Dog or Cat Improving My Health?

Mayo Clinic Health Matters ·

2024/10/15

Pets are close to our hearts — and they’re good for our hearts. Having a pet is linked to a whole host of cardiovascular benefits, from reduced blood pressure to increased physical activity. So snuggle up with your pup, and let’s learn how caring for our animals helps us care for ourselves, too. On this episode of Health Matters, cardiologist Dr. Francisco Lopez-Jimenez talks with us about the connection between cardiovascular health and your furry, feathered or fanged friend.Find us online at Mayo

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37:50

What Happens If an Astronaut Gets Sick in Space?

Mayo Clinic Health Matters ·

2024/10/01

Space: the final medical frontier. This is the interview with Dr. Jan Stepanek. His continuing mission: to explore strange new medicine; to seek out new treatment and new conditions; to boldly treat where no doctor has treated before.Or in other words, on this episode of Health Matters, we talk with aerospace medicine specialist Dr. Jan Stepanek about what medicine looks like in outer space. Buckle up, strap yourself in, and let's go the stars!Find us online at Mayo Clinic Press for more health

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37:28

How Much Sun Is Too Much Sun?

Mayo Clinic Health Matters ·

2024/09/17

Nothing says summer like fun in the sun. But that can also give us cancer! In fact, skin cancer is the most common form of cancer in the U.S. — one in every five Americans will develop it. So how do we enjoy the sun, soak up its benefits, and stay safe? On this episode of Health Matters, we talk with dermatologist Dr. Naiara Sbroggio Barbosa about Vitamin D, choosing the right sunscreen, and how and when to soak up those summer rays. Find us online at Mayo Clinic Press for more health and wellness

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27:59

Who's Afraid of Brain-Eating Amoebas?

Mayo Clinic Health Matters ·

2024/08/20

In 2023, both a toddler in Arkansas and a swimmer in Texas died from the infection of a brain-eating amoeba, Naegleria fowleri, likely contracted from local water sources. ""Brain-eating amoebas"" is a scary headline that sounds like something out of the Twilight Zone, but just how worried should we be? And how serious are the ramifications of infection? (Spoiler: They're pretty darn serious.) On this episode of Heath Matters, we sit down with Dr. Bobbi Pritt to talk about

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