Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - Podcasts

00:06:10

Why Reaching Your Goals Won’t Make You Happier |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/10/09

This week’s Live Well Be Well Moment is with Arthur Brooks, Harvard happiness researcher and #1 New York Times bestselling author.Why does actually reaching your goals so rarely make you feel as good as you expected?Arthur breaks down the arrival fallacy and the real neuroscience behind that dopamine crash, and what it means for how you should be chasing success in the first place.My book ‘Healthy Shouldn’t Be This Hard’:https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This

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01:38:13

You’ve Been Diagnosed With ADHD. Here’s What Everyone...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/10/07

Your brain isn't broken. It might just be swimming upstream. This week I'm joined by Sarah Warley, Founder of BeBright and The Key Clinic, for a deep dive into ADHD, autism, and the "post-diagnostic gap," because after years of watching families get handed a label with no map for what comes next, she built the clinic to answer the question nobody else was asking: what's actually driving the symptoms?What we explore together:•Why understanding what's actually driving your

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00:15:39

What It's Like Growing Up As A Sociopath | Patric Gagne

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/10/05

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath.We delve into Patric's childhood, when she first realised she was different from everyone around her, what school and friendships looked like, and how she learned to mask — and why understanding this changes everything about how we think about sociopathy in young people.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This

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00:14:18

Can A Sociopath Actually Love? | Patric Gagne

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/10/02

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath.We delve into one of the most fascinating questions of the episode — what does love actually look like for a sociopath? What does Patric feel for her husband, how do relationships work differently for her, and what happened when she found herself in an unhealthy dynamic she kept returning to?My book 'Healthy Shouldn't Be This

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01:35:33

Why Grief Hurts So Much and How to Live Fully Again |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/30

This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the people we love are gone.We explore grief in all its forms, why we get it so wrong, and what it actually looks like to move through loss rather than around it.David Kessler co-authored On Grief and Grieving with Elisabeth Kübler-Ross and is the author of six books on grief and loss including Finding Meaning, which adds a sixth

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00:15:06

When To Get A Skin Check And What To Look For | Dr...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/28

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist.We delve into when you should be getting skin checks, what to look for yourself, how quickly skin cancer can progress and what Sarah discovered when she went for her own screening — and why it might just save your life.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The

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00:14:24

Red Light Therapy, Lasers and What Actually Works For...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/25

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist.We delve into red light therapy, photobiomodulation, cosmetic lasers and what the science actually says about which treatments are worth your time and money — and which ones aren't.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker

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01:27:03

The Burnout Curve: Why High Performers Burn Out Even...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/23

This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, clarity and performance through one of the most powerful tools we all carry with us, our breath.We explore breathwork, the nervous system, stress regulation and what happens in the body and mind when you finally learn to breathe properly.Rob Rea is an internationally trained breathwork practitioner and human potential coach with

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00:13:43

What Depression Really Is And Why Grief Changes Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/21

This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society.We delve into what depression actually is at a neurological level, what grief does to your social network in the brain, and why laughter and connection are so much more powerful for healing than most people realise.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The

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00:14:34

The Truth About Longevity, Cancer and What We're...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/18

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health.We delve into the science of longevity, what NAD and inflammation are really doing to your body as you age, the truth about cancer risk and what the information overload around fiber, supplements and biohacking is getting wrong.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH:

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01:38:53

What Is It Like to Be a Sociopath? “I Don’t Feel...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/16

This week I'm joined by Patric Gagne, author, self-identified sociopath and one of the most disarmingly honest voices on what it actually means to live with a personality most people fear and misunderstand.We explore sociopathy, empathy, emotion and what understanding the sociopathic mind can teach all of us about how we think, feel and make decisions.Patric Gagne is the author of Sociopath, a candid and surprisingly warm account of what life looks like from the inside of a personality disorder that

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00:12:27

What Extreme Environments Teach Us About Human...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/14

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health.We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predictor of success wasn't physiology but psychology, and what the Enhanced Games is really telling us about the future of human potential.My book 'Healthy Shouldn't Be This

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01:15:06

Is Sunscreen Toxic? Dermatologist Explains Chemical...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/09

This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one of the most preventable yet misunderstood cancers in the world.We explore sunscreen, UV exposure, vitamin D, skin cancer and what you actually need to know to protect yourself and the people you love.Dr Michael is a board-certified dermatologist specialising in skin cancer prevention, diagnosis and treatment. He is on a mission

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00:10:27

From "I" To "Us" — How Fat Tony Finally Found...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/07

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests.We delve into the final chapter of Tony's story — marriage, what it meant to go from living for himself to living for someone else, his husband reading the book, and what it actually feels like to be genuinely happy after everything he has been through.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode

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00:15:03

The Therapy Breakthrough That Changed Everything |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/04

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests.We delve into the therapy sessions that uncovered Tony's relationship patterns, the blond hair moment that changed how he saw himself, what his husband felt reading his book and what real happiness actually feels like when you finally find it.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is

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01:44:22

Why Laughter Is a Human Superpower | Stress, Love,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/09/02

This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to one of the most underrated forces in human life, laughter.We explore the science of laughter, why it matters more than we think, and what it is actually doing to our brains, our bodies and our relationships.Professor Sophie Scott is a Fellow of the Royal Society and one of the

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00:14:34

Why Cutting Gluten And Dairy Could Actually Be Bad...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/08/31

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist.We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect is doing to your digestion, and why fermented dairy could actually be one of the best things you eat.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The

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00:09:27

Your Gut, Your Brain and Your Mental Health | Jordan...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/08/28

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist.We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can actually do to calm your nervous system through your gut.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker

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01:35:57

The Dark Side of Human Optimisation: Nicotine,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/08/26

This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most important questions in medicine, what does it mean to not just fix disease, but to truly enhance human life?We explore longevity, prevention, performance and what the most advanced medicine in the world is learning about how to live well for longer.Dr Jack Kreindler qualified in

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00:13:37

Dating Younger Men, Living Differently and The One...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/08/24

This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn.We delve into why Cindy has never wanted marriage or children, what dating younger men has taught her, and the one filter she applies to every person she dates — that most people never even think to use.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The

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