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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness alternative health

All Episodes

00:05:14

Why Most Women Can't Orgasm During Intercourse (And...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/24

Do you ever feel a bit awkward talking about vibrators? Because even in a light, laughter-filled moment, it can be clear there’s still a lot to say and a lot of discomfort around the topic. This clip explores a candid exchange about vibrators, capturing how quickly the conversation can move from hesitation to humour and openness.As a nutritionist and health communicator, Sarah brings a grounded, educational tone to wellbeing conversations, even when the topic feels a little taboo. Here, that comes

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01:16:53

Why You're Always Wired, Tired, and Can't Switch Off...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/22

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cThat feeling of being utterly exhausted but somehow unable to switch off. The tight chest. The 3am wake-ups. The gut that never quite settles. Most of us have been quietly living with these signs for years, chalking them up to a busy life or just the way we are. But what if they were your body trying to tell you something far more specific?This week on

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00:07:51

The Importance of Variety in Sex and Why Repeating...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/20

Have you ever wondered why sexual education rarely talks about variety? It’s often treated as a topic we skip over, even though it can be a key part of a healthy, enjoyable sex life and better communication with your partner. This clip explores why doing the same thing every time can become limiting, and why introducing variety matters. Sarah discusses how this is something many people are never taught in sex education, and how changing things up can help keep intimacy feeling more connected and

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00:06:14

The Reason Sex Feels So Hard to Talk About in...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/17

Most women were never taught how to talk about sex — not really — and a therapist with over 35 years of couples work makes one thing clear: faulty communication has contributed to every single relationship problem she has ever seen, without exception. In this clip, you will hear the three communication rules that change not just your sex life but the entire emotional architecture of your relationship, including why asking "do you want to have sex?" may be doing more harm than you think. If

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01:43:40

Matt Haig: What Doctors Called Depression Was...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/15

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareHave you ever felt on fire from the inside, with no language to describe what was happening? That is exactly where Matt Haig found himself at 24. And what he chose to do with that experience has since helped millions of people feel less alone.This week on Live Well Be Well, I'm sitting down with bestselling author Matt Haig. Over two decades, he has written with raw honesty about depression,

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00:11:53

Why Being Truly Seen Feels So Terrifying for Women |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/13

Are you wondering how dating has changed since 2008, and why authenticity now matters so much? In this conversation, we explore how the main way people met partners used to be through work or church, compared with today where online dating is the most common route and communication often starts through a phone screen.Listen to the full episode ⁠⁠here⁠⁠Watch the full episode on Youtube ⁠⁠here⁠***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique

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00:07:54

Why Women Feel Ashamed of Pleasure (And What the...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/10

Most women were never taught the most basic, scientifically supported thing they can do for their own wellbeing — and the shame around that silence is doing real damage. In this clip, Dr. Laurie Mintz, sex therapist and researcher, shares the study showing that 93% of women who had never experienced orgasm became orgasmic with one straightforward intervention — and why that statistic has been hiding in plain sight. If you have ever felt broken, ashamed, or simply uninformed about your own body, this

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01:07:10

Ozempic: The Truth About What Happens When You Stop |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/08

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cYou've seen the headlines. You've watched the celebrities transform. Maybe you've even wondered, quietly, if it could be for you. But what is the science really saying?This week on Live Well Be Well, I sit down with Dr. Jack Mosley, GP registrar, and author of Food Noise. Jack brings a perspective that is honest, nuanced, and completely free of hype. We

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00:14:03

Why Creatine Is the Most Overlooked Supplement for...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/06

Most women have heard of creatine — but only as something for gym bros loading up before a workout. What the sports science research actually shows is that creatine monohydrate may be one of the most important supplements for women navigating perimenopause, brain fog, gut issues, and mood changes — and almost no one is talking about it outside of performance circles. This clip breaks down exactly which form to take, how much, why it takes three weeks to work, and what the collagen supplement

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00:10:57

The Saturday Test: The One Question That Reveals What...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/03

Most of us can list our values on demand — family, health, kindness — but do we actually live by them? This clip introduces the Saturday Test, a deceptively simple tool from relationship psychology: where you spend your free time and discretionary money on a Saturday reveals your true values far more accurately than anything you'd write in a journal. If you've ever wondered why your relationships keep hitting the same walls, or why you feel quietly out of alignment with your own life, this

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00:26:51

I Reviewed the 7 Most Popular Supplements: Here Is...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/01

We're living in a $150 billion supplement industry, where every scroll through social media tells you you're missing something. A pill for your gut, your sleep, your hormones, your brain. It's exhausting. And more often than not, people are spending real money on things they can't fully explain, chasing solutions to problems they haven't properly diagnosed.As a nutritionist, these are the questions I get asked about the most, so I wanted to sit down and give you my honest, evidence-based verdict on

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00:08:09

Alain de Botton: Happiness Only Lasts 15 Minutes....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/30

If you've ever felt like you're failing because you can't hold it together all the time — this conversation with philosopher and author Alain de Botton will change how you see yourself. Science confirms that happiness comes in 15-minute bursts, and the relentless pursuit of permanent calm is the very thing driving burnout in high-achieving women. You'll also discover the simple eight-minute text that could transform how you ask for help — and finally let the people who love you

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00:05:47

The Real Reason You're Exhausted: Body Budgeting,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/27

You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body's energy budget, and hormonal transitions like perimenopause make it exponentially harder to recover. Dr. Lisa Feldman Barrett explains why fight-or-flight doesn't work the way you've been told, why fatigue is often confused for hunger, and what a simple check-in question can do to interrupt the shame spiral before it starts. If you've ever

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01:11:41

The Men Named in the Epstein Files: Gurus, Healers &...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/25

Why is it that the loudest voices in health are often the ones we trust the most — even when they’re not the most qualified? In a world where confidence travels faster than evidence, it can feel almost impossible to know who to believe.This week on Live Well Be Well, I’m joined again by the brilliant Dr. Gemma Newman. Gemma is a GP, author, and deeply thoughtful voice in the wellness space, known for her ability to bridge science, psychology, and compassion. In this conversation, we explore the

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00:07:13

Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/23

You're in your mid-30s, gaining weight, losing sleep, and foggy in a way no amount of coffee fixes — and your doctor handed you an antidepressant. What if it wasn't stress, anxiety, or lack of discipline? What if it was perimenopause, starting years earlier than anyone told you? This clip breaks down the real biology behind "tired but wired," gut microbiome changes, and why brain fog in women is often a hormonal signal the medical system keeps missing — and keeps misdiagnosing.Dr

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00:05:48

Alain de Botton: Your Inner Critic Is Borrowed (And...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/20

Do you speak to yourself as kindly as you would to a friend? We examine how harsh inner voices are often carried from childhood and how a kinder stance can help when you mess up. This clip explores naming and dismissing that internal critic, the role of the ‘super ego’, the limits of relying on a motivational whip, the creative costs of self-censorship, and why our biology makes criticism stick, even online. Alain De Button in conversation with Sarah Ann Listen to the full episode⁠⁠

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01:55:07

The Gut & Poo Doctor: You Have A Gut Problem And...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/18

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareI've never spoken publicly about my polyposis syndrome. About the bowel obstruction. About spending years doing everything right. The diet, the supplements, the appointments, and still ending up in hospital. I share it in this episode, because Will said something that made it impossible not to. Healing, he told me, didn't really begin until he fixed his relationship with his father. Not his diet

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00:05:38

Can You Orgasm From Penetration? The Clitoris,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/16

Do you want to understand why the clitoris is often central to orgasm? Because the clitoris is the anatomical counterpart to the penis, with a highly sensitive external tip and a much larger internal structure made of erectile tissue. This clip explores how the clitoris develops, how the inner labia and clitoral hood relate to penile anatomy, and why the glans can be too sensitive for direct touch for many people due to its concentration of nerve endings.This segment examines what arousal looks like

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00:06:57

Alain De Botton: Can Radical Honesty Save Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/13

How can couples talk about hard feelings without hurting each other? This clip explores building a therapeutic atmosphere where jealousy, mixed feelings, and the need for space can be shared gently. Here, I’m discussing why self-understanding must come before communication, how “I feel” language respects two realities, and what an examined relationship means beyond formal therapy. We also consider going to bed on an argument, avoiding freeze-outs by returning to the table quickly, and setting

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02:01:16

Why Doctors Keep Ignoring Women’s Symptoms | Dr....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/11

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareThis week on Live Well Be Well, I'm joined by the extraordinary Dr. Nighat Arif, NHS GP, women's health advocate, author of The Knowledge and the brand new The Family Health Bible, and one of the most courageous voices in medicine today. Dr. Nighat has spent nearly two decades in the NHS holding space for the women the system has failed and she's built an online community of millions by

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415 results

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