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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

00:14:32

Why Do You Wake Up at 2–3am? The Real Sleep...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/01/02

Watch the FULL podcast here: https://youtu.be/ZXLWY5HcPXEIn this conversation, I sit down with Andy Galpin to talk about sleep, and why so many of us are still struggling with it despite doing “all the right things”.We unpack why sleep is getting worse globally, even as awareness and spending on sleep continue to rise. Andy explains why focusing on sleep duration alone misses the bigger picture, and why exhaustion is not the same as being physiologically ready for sleep. We also explore why waking

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00:47:19

What We Learned About the Brain in 2025 | Stress,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/31

What if the qualities you’ve been taught to override are actually the ones keeping you well?To round of 2025, I’m joined by world-leading thinkers including Simon Sinek, Dr. Rick Doblin, Robin Sharma, Professor Nicolau, and Dr. Sarah McKay to explore what truly shapes our wellbeing when the noise fades and the signal becomes clearer.This episode weaves together some of the most powerful moments from conversations across the year. From introversion and energy boundaries, to trauma, inflammation,

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00:07:07

How Do You Know You’re in Zone 2? Finding the Right...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/29

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoThis clip explores how to identify zone two intensity without relying on a wearable. I discuss the link between breathing rate, conversation ability and the underlying metabolic changes that define this training zone. We take a closer look at why many people unintentionally drift into higher intensities, suppress fat oxidation and struggle to lose weight despite working hard. The conversation also touches on fat max, mitochondrial function and

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01:01:23

The Biology of Health & Longevity | Top Expert...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/28

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/As we wrap up another incredible year of Live Well Be Well, I found myself asking one

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00:05:29

Are You Recovering Enough? Stress,Sleep, and Daily...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/26

Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkThis segment explores how stress affects the body and why recovery matters just as much as the stress itself. The discussion makes clear that stress is normal, but what truly impacts health is how quickly we return to homeostasis once the moment has passed.Here, we examine the difference between ongoing strain and healthy regulation, the role of sleep in stress resilience, and why two people with the same workload can experience completely

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00:02:10

Happy Holidays | Thank You for Being Part of This...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/24

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/During this special holiday, I wanted to pause for a moment. Not to teach or analyse, but simply to say thank you.This is a short and heartfelt message from me to you. A moment to reflect on the year we’ve shared together, the community we’ve built, and the conversations that continue to shape what it means to live well and be well.This year has been one of

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00:05:24

How To Reduce Toxic Exposure At Home Without Going...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/22

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyEWant to reduce everyday toxins at home without overhauling your life? This conversation shares practical swaps for cleaners, pest control, and plastics that lower exposure while keeping things simple. This clip explores why antibacterial cleaners and strong fragrances aren’t necessary, how a single non-toxic concentrate can replace multiple products, and using peppermint to deter bugs. We also touch on microplastics, an 80/20 approach to

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00:07:44

The #1 Mistake Women Make Trying to “Get Healthy” in...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/19

Watch the FULL podcast here: https://youtu.be/ZXLWY5HcPXEFinding it hard to stay healthy in your 40s while raising kids? This clip explores choosing one non-negotiable habit to protect your time, the midlife mental load, and why what worked in your 20s may not now. This segment examines childbirth’s lasting impacts on sleep, mood, and body composition, plus staged sleep strategies for conception, pregnancy, the third trimester, and the nine months after birth. Here, I’m discussing nutrition too:

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01:29:51

Neuroscientist’s 3 Proven Steps to Improve Brain...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/17

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/What if cognitive decline is not inevitable, but quietly shaped by how we live, think, and engage with the world each day?This week on Live Well Be Well, I’m joined once again by Dr Tommy Wood, neuroscientist, researcher, and author of The Stimulated Mind, for a deeply hopeful conversation about brain health, ageing, and dementia prevention.In this episode,

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00:06:06

Why Zone 2 Matters for Mitochondria: The training...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/15

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoWhy is zone two training so important for mitochondrial health? It’s linked with improvements in fat oxidation and lactate clearance, which are used as surrogates of mitochondrial function in sports science.This clip explores how different exercise intensities drive distinct metabolic responses, why athletes are useful models for understanding cellular energy, and how laboratory testing with metabolic carts and lactate measurements led to

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00:06:36

The Seed Oil Debate: Evidence, Context, and Public...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/12

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJIAre seed oils the real issue, or are we missing the bigger picture? We examine the weak evidence for harm, the role of rancidity and context, and why blanket bans miss the mark. This clip explores public health messaging, the push for simple slogans, and claims about beef tallow versus seed oils. We also touch on how activism, diet context, and overconsumption shape risk, and why nuance matters.***This episode is sponsored by: NOWATCH: Health

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01:18:44

Why You’re Tired, Gaining Weight & Aging Faster - Fix...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/10

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/Longevity is everywhere right now, but has it become a trend instead of a truth?In a world overflowing with health hacks, supplements, and promises of a longer life, it has never been harder to know what actually works. Beneath the noise, there is a clear science to living well for longer, but only if we learn to tune out the hype and return to what our

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00:08:09

Zone 2 vs HIIT: How Athletes Structure Sessions and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/08

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoAre you getting the balance between Zone 2 and HIIT right? I’m exploring how an 80/20 split by sessions, with most training at lower intensity and select high-intensity work, supports results without burning you out.This clip explores why all-HIIT programs often feel unsustainable and can lead to fatigue or injuries, what 80/20 really means when you count sessions rather than minutes, and why only about 5 to 10 percent of total minutes across

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00:08:38

How Wearables Affect Your Mindset and Long Term...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/05

Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkAre wearables helping you understand your health or making you feel more stressed? This clip explores how our relationship with daily health scores can shape how we feel and why long term trends matter more than single-day data.This discussion focuses on the mindset behind using wearables, why subjective sleep quality often predicts wellbeing better than objective scores, and how even small changes in reported data can alter mood. Sarah

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01:31:14

Dr. Andy Galpin: Why You’re Not Losing Fat & How...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/03

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/What if everything you’ve believed about “fast” and “slow” metabolism has quietly been steering you off course? And what if the real barriers to sustainable fat loss have less to do with willpower, and far more to do with how your body protects you when it senses scarcity?This week on Live Well Be Well, I’m joined once again by Dr. Andy Galpin, professor of

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00:08:46

How Fascia Work and Daily Rotation Changed His Face:...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/01

Watch the FULL podcast here: https://youtu.be/HQepDqbCIyIHow can changes in fascia and daily movement influence the face and overall wellbeing? This clip explores a four-year journey shown through photos, highlighting shifts in facial alignment, skin tone and emotional expression as he adjusted lifestyle habits. This discussion focuses on reducing everyday chemical exposure, addressing past injuries, and using rotational fascia movements to ease tension and restore flow. He also explains how

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00:05:59

Is VO2 Max Enough? Why Mitochondrial Function Matters...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/28

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoThis clip explores why VO2 max, despite being a long-standing marker of fitness, does not capture the full picture of our metabolic and longevity potential. We take a closer look at how oxygen is actually used at the cellular level and why mitochondrial function is emerging as the next frontier in understanding performance and healthy ageing.The discussion moves into how mitochondrial health can be assessed in a practical, non-invasive way,

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01:00:19

Stress Researcher: What Person A Does That Person B...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/26

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/Here's the thing about stress that nobody tells you: it's not actually happening to you. You're actively participating in creating it.That sounds provocative, maybe even annoying if you're genuinely stressed right now. But stay with me, because what Dr. Joana de Calheiros Velozo reveals in this conversation genuinely changed how I think about

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00:06:44

The Freedom You Find When You Stop Trying to Control...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/24

Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you want to feel more alive without having to earn it by ticking everything off first? I’m exploring how the natural drive to improve is healthy, but using it to reach a standard so you can finally relax keeps you gripping for certainty you can’t get.This clip explores the relief of seeing that the future can’t be made certain, why “getting everything done” is impossible, and how simple permission slips can loosen that grip. I’m exploring

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00:08:57

Hydrogen Water vs Alkaline Water: What the Science...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/21

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJIIs hydrogen water worth the hype? I look at what it is, how it differs from alkaline water, the simple chemistry behind it, and what early human research does and does not show. This clip examines how hydrogen water is not the same as alkaline water, why changing pH via drinking water is unlikely to matter, and the proposed mechanism where added hydrogen could help neutralize excess oxidative stress by forming water. I’m exploring with my

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