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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

00:08:09

Zone 2 vs HIIT: How Athletes Structure Sessions and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/08

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoAre you getting the balance between Zone 2 and HIIT right? I’m exploring how an 80/20 split by sessions, with most training at lower intensity and select high-intensity work, supports results without burning you out.This clip explores why all-HIIT programs often feel unsustainable and can lead to fatigue or injuries, what 80/20 really means when you count sessions rather than minutes, and why only about 5 to 10 percent of total minutes across

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00:08:38

How Wearables Affect Your Mindset and Long Term...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/05

Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkAre wearables helping you understand your health or making you feel more stressed? This clip explores how our relationship with daily health scores can shape how we feel and why long term trends matter more than single-day data.This discussion focuses on the mindset behind using wearables, why subjective sleep quality often predicts wellbeing better than objective scores, and how even small changes in reported data can alter mood. Sarah

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01:31:14

Dr. Andy Galpin: Why You’re Not Losing Fat & How...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/03

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/What if everything you’ve believed about “fast” and “slow” metabolism has quietly been steering you off course? And what if the real barriers to sustainable fat loss have less to do with willpower, and far more to do with how your body protects you when it senses scarcity?This week on Live Well Be Well, I’m joined once again by Dr. Andy Galpin, professor of

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00:08:46

How Fascia Work and Daily Rotation Changed His Face:...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/12/01

Watch the FULL podcast here: https://youtu.be/HQepDqbCIyIHow can changes in fascia and daily movement influence the face and overall wellbeing? This clip explores a four-year journey shown through photos, highlighting shifts in facial alignment, skin tone and emotional expression as he adjusted lifestyle habits. This discussion focuses on reducing everyday chemical exposure, addressing past injuries, and using rotational fascia movements to ease tension and restore flow. He also explains how

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00:05:59

Is VO2 Max Enough? Why Mitochondrial Function Matters...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/28

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoThis clip explores why VO2 max, despite being a long-standing marker of fitness, does not capture the full picture of our metabolic and longevity potential. We take a closer look at how oxygen is actually used at the cellular level and why mitochondrial function is emerging as the next frontier in understanding performance and healthy ageing.The discussion moves into how mitochondrial health can be assessed in a practical, non-invasive way,

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01:00:19

Stress Researcher: What Person A Does That Person B...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/26

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/Here's the thing about stress that nobody tells you: it's not actually happening to you. You're actively participating in creating it.That sounds provocative, maybe even annoying if you're genuinely stressed right now. But stay with me, because what Dr. Joana de Calheiros Velozo reveals in this conversation genuinely changed how I think about

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00:06:44

The Freedom You Find When You Stop Trying to Control...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/24

Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you want to feel more alive without having to earn it by ticking everything off first? I’m exploring how the natural drive to improve is healthy, but using it to reach a standard so you can finally relax keeps you gripping for certainty you can’t get.This clip explores the relief of seeing that the future can’t be made certain, why “getting everything done” is impossible, and how simple permission slips can loosen that grip. I’m exploring

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00:08:57

Hydrogen Water vs Alkaline Water: What the Science...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/21

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJIIs hydrogen water worth the hype? I look at what it is, how it differs from alkaline water, the simple chemistry behind it, and what early human research does and does not show. This clip examines how hydrogen water is not the same as alkaline water, why changing pH via drinking water is unlikely to matter, and the proposed mechanism where added hydrogen could help neutralize excess oxidative stress by forming water. I’m exploring with my

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01:28:49

Zone 2 Training Explained: The Single Best Workout...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/19

We often think fitness is about pushing harder. More miles. More sweat. More effort.But what if the real secret to lifelong performance and metabolic health lies not in intensity, but in understanding the quiet signals your body sends every day?This week on Live Well Be Well, I’m joined by world renowned physiologist Dr. Iñigo San Millán, director of performance for UAE Team Emirates and one of the leading experts in mitochondrial health, endurance physiology, and chronic metabolic disease. Iñigo

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00:06:41

Depression, Anxiety and Fascia: What One...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/17

Watch the FULL podcast here: https://youtu.be/HQepDqbCIyICould releasing tight fascia really shift mood and reduce anxiety? I’m exploring research and real‑world practice linking fascia tension with depression and stress, including a randomized controlled trial with a small sample (around 67 participants) that found people with depression had stiffer fascia in the neck and upper back, and that one session of self myofascial release reduced negative memory bias and improved mood.This clip explores

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00:03:27

Love vs Logic: Why Finding “The One” Feels Impossible...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/14

Watch the FULL podcast here: https://youtu.be/2WeffWLvdboCan love be both spiritual and logical? In this clip, we look at love as two souls belonging together while also examining how finding a partner can be approached with mathematics and market dynamics.This clip explores a definition of love as a spiritual connection that seeks expression in the physical world, contrasts love and fear, and considers why falling in love feels easy while “finding the one” is a complex equation with thousands of

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01:12:29

How Much Protein Do You Really Need for Strength,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/12

We’re told protein is the key to building muscle.But what if it’s also the key to a sharper mind, balanced hormones, and a longer, more vibrant life?This week’s episode brings together four of the world’s most respected voices in nutrition and longevity to break down the science of protein, metabolism, and healthy aging. Because it’s not about chasing more grams or quick fixes. It’s about understanding how to nourish your body with intention, quality, and care.In this masterclass conversation, I’m

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00:06:20

Dopamine vs Oxytocin: How Our Phones Are Rewiring the...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/10

Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99gDo you feel less connected after time on your phone? I’m exploring why chasing dopamine from short-form content can crowd out the oxytocin we get from face-to-face moments. This clip explores a real-life dinner table moment where parents scroll while a teenager and grandmother wait for conversation, and how that habit can erode connection and leave us feeling flat later. I’m exploring with my guest how oxytocin brings deep fulfillment from

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00:08:37

Why Productivity Will Never Make You Feel Fulfilled |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/07

Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you feel torn between sticking to a plan and staying spontaneous? Recognising that you’re always choosing in the present can make it easier to keep a commitment when it matters and to pivot when it’s wiser.This clip explores planning versus spontaneity, why busyness can make us more unconscious, how self-compassion can support genuine time off, and why efficiency gains, including AI tools and better systems, often lead us to fill freed-up

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01:13:34

Your Body Stores Emotion - This Is How Movement Heals...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/05

You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping your face, and quietly dictating how you move through the world?This week on Live Well Be Well, Jason Van Blerk - biomedical physiologist, kinesiologist, and co-founder of Human Garage - joins me to explore fascia: the body’s intelligent, water-rich network that connects everything. We unpack how rotation, breath, and vibration can unwind tension, release

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00:07:11

The Most Effective Ways to Improve Your Heart Rate...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/11/03

Watch the full episode: https://youtu.be/XXwgXDeOYJICan you actually improve your heart rate variability? Understanding HRV helps reveal how balanced your nervous system really is.This clip explores the most effective ways to increase HRV, from improving sleep quality and consistent exercise to understanding where cold plunges and saunas truly fit in. Sarah discusses how core health habits like rest, movement, and nutrition have the strongest impact on HRV, while short-term stressors such as cold

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00:06:25

The Link Between ADHD, Dopamine, and Our...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/10/31

Are rising ADHD diagnoses caused by genetics or by our modern environment? This clip explores how dopamine, attention, and lifestyle interact in today’s overstimulated world.This discussion focuses on whether ADHD stems from inherited traits or if modern habits, like constant phone use, social media, and quick dopamine hit , are influencing attention and focus. Sarah shares her own recent ADHD diagnosis and reflects on how evolutionary factors may have once made these traits beneficial for survival

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01:20:59

This Is Why You’ll Never Feel Truly Alive (Until You...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/10/29

Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a deeper, wilder sense of humanness in a world obsessed with control?This week, Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mere Mortals, returns to explore the paradox at the heart of modern life: the more we chase mastery, certainty, and perfect systems, the more we squeeze out the very aliveness we’re craving. From the

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00:10:46

Low HRV: Should You Worry? Making Sense of Baselines,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/10/27

Watch the FULL podcast here: https://youtu.be/bj0-zUDFkxcWorried that your HRV looks “low” on your wearable? I ask what a low HRV actually means, why different devices produce different numbers, and when a change is worth paying attention to.This clip explores how to interpret heart rate variability without getting lost in the daily noise. We discuss why HRV is a legitimate health metric with decades of research behind it, yet the absolute score is not comparable across devices or people because

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00:08:15

TRT: Who Actually Needs It? Risks, Benefits, and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/10/24

Watch the FULL podcast here: https://youtu.be/Lw6iZbZBiw8Thinking about TRT for low testosterone? This clip takes a closer look at who genuinely benefits from testosterone replacement therapy, what current evidence suggests about safety, and why fertility planning is crucial.I’m exploring with my guest how to distinguish primary from secondary hypogonadism, why symptoms plus true biochemical low testosterone are needed for a diagnosis, and the point that if total testosterone is above 12, TRT isn’t

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