Enterprise Fitness Podcast

Want to add serious size in just 12 weeks—without the fluff? In this episode, Mark Ottobre and Enterprise Fitness Coach James Kelly break down a no-nonsense blueprint for maximum muscle growth built on four pillars: sleep & recovery, nutrition, training, and supplementation.You’ll learn: How to set up sleep for gains (7–9 hrs, blackout room, wind-down routine, tracking with Oura/Whoop, magnesium protocol). The exact nutrition targets (protein ~2.0–2.4 g/kg, smart carbs around training, fats

In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health.From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use. You’ll learn: Why electrolyte balance matters more than

In this episode, we unpack 5 powerful shifts that make all the difference when it comes to sustainable weight loss. Whether you’ve tried every diet and failed, or you’re just starting your journey, these aren’t surface-level hacks — they’re mindset, behaviour, and system changes for real results.You’ll learn: Why starvation is not a strategy Why you can’t out-train fat loss Why your mindset matters more than your macros This episode is for anyone ready to move beyond the “eat less, move

In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating.Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you

The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino In this podcast, Mark and Tyrone do a deep dive into a winning client's protocol. From training, nutrition and lifestyle, we unpack everything that creates a winning comp prep! The client won seven shows. In this no-holds bared-session, we give you the hardcore truth! Filmed live in front of a studio audience at the Enterprise Fitness Elite Results Bootcamp